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Rakash Singh

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Posts posted by Rakash Singh

  1. What. Not this again. Don't reduce Sikhi to meat eating, its a hell of a lot more vast than that mate. You think just because some eats meat that they are sinners and will go to hell blah blah blah. I dnt think jesus or mother theresa were sinners (meat eaters).

    And neither was Sat Guru Baba Nanak, Guru Har Gobind Maharaaj or Guru Gobind Singh Maharaaj who all part-took of Mahaprashaad.

  2. lol @ kabbadi singh. he aint that fast, most boxers can launch punches faster than him. and they hit and hit HARD, his moves dnt seem as powerful as they look.

    quit fcukin hating. he can punch and Niddar singh will stick a blade through his gut. lol.

    even without weapons Niddar Singh is dangerous, technique is all that will save once strength and speed has exhausted.

    heydudes, yes i agree krag mava is pretty mean mate.

    IN the street anything goes, just like war, hence SHASTAR VIDIYA is practical.

  3. like morpheoes said. meat/tuna and veg is quickest weight to lose fat.

    do early morning cardio, 30 mins minimum, 4-5 days a week and then weight train 3-4 days in the evening. eat no more than 1800 cals with 50% coming from protein. So thats 225g protein, 112g carbs and 50g fat. If you want to lose fat even quicker drop more carbs and increase protein.

    ive lost around 12-14lbs like that in 4WEEKS!!! with 2-3 lbs of that being water. but be warned the faster the weight drops off the quicker it will comes back on (evolutionary/physiological thing).

    pm me for futher detail. peace.

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