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Guided Meditation For Haunting Thoughts

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A video by SikhNet on difficult thoughts

1) Lower the eyelids until the eyes are only open 1/10th. Concentrate on the tip of the nose. Silently say, "Wahe Guru" in the following manner: "Wah" -- mentally focus on the right eye. "Hey" -- mentally focus on the left eye. "Guru" -- mentally focus on the tip of the nose.
2) Remember the encounter or incident which happened to you.
3) Mentally say "Wahe Guru" as in number 1.
4) Visualize and personify the actual feeling of the encounter.
5) Again repeat "Wahe Guru" as in number 1.
6) Reverse the roles in the encounter you are remembering. Become the other person and experience that perspective.
7) Again repeat "Wahe Guru" as in number 1.
8) Forgive the other person and forgive yourself.
9) Repeat "Wahe Guru" as in number 1.
10) Let go of the incident and release it into the Universe.

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