namdhari555 Posted June 10, 2014 Report Share Posted June 10, 2014 A video by SikhNet on difficult thoughts HOW TO 1) Lower the eyelids until the eyes are only open 1/10th. Concentrate on the tip of the nose. Silently say, "Wahe Guru" in the following manner: "Wah" -- mentally focus on the right eye. "Hey" -- mentally focus on the left eye. "Guru" -- mentally focus on the tip of the nose. 2) Remember the encounter or incident which happened to you. 3) Mentally say "Wahe Guru" as in number 1. 4) Visualize and personify the actual feeling of the encounter. 5) Again repeat "Wahe Guru" as in number 1. 6) Reverse the roles in the encounter you are remembering. Become the other person and experience that perspective. 7) Again repeat "Wahe Guru" as in number 1. 8) Forgive the other person and forgive yourself. 9) Repeat "Wahe Guru" as in number 1. 10) Let go of the incident and release it into the Universe. 1 Quote Link to comment Share on other sites More sharing options...
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