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Meditation - What is the best time to meditate?


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16 minutes ago, Rock said:

Sikh Mahapurush say that the doors of Sachkhand open between midnight 12 AM to 6 AM.  You can take this literally or metaphorically lol, but whichever way you take there are some hidden treasures in such Bachans.

There you go. I can confirm.

16 minutes ago, Rock said:

Actually whenever the outside is quiet you naturally get meditative.

Also it's important for the body to become slow as well. One I thing I do is deliberately slow down my breath, my body movement, and become extremely focused on the slow movement of the body.

When the body slows, it slows the mind, which is attached to the body.

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