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How to stop judging others !


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http://www.oprah.com/tows/pastshows/tows_past_20010226_b.jhtml

Gary Zukav : How To Stop Judging Others

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Gary Zukav is a Harvard graduate, Vietnam Veteran, Green Beret, recovering person, spiritual wayfarer, and a favorite guest on Oprah. Gary Zukav is the author of The Dancing Wu Li Masters, The Seat of the Soul and most recently Soul Stories

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According to Gary, when we judge others, it is because we are seeing the world the way we want to see it — not the way it is. When you judge, it can affect your body physically and cause you pain. Judging others is a result of your own feelings of inferiority. Rather than experiencing and addressing the pain of your feelings, it's easier to judge others.

In a moment of judgment, you are experiencing the feeling of powerlessness. Gary says most people don't take the time to become aware of that feeling of powerlessness, instead we lash out to keep from feeling the pain. According to Gary, when you judge, you're trying to change another person, and in turn, trying to make yourself feel more powerful.

To get past the judging, Gary says you must make the effort to see what you're actually feeling, instead of acting out. To get to the heart of your judging, Gary explains, you must do some inner work, and have the determination to look at yourself with clarity. You must go deep inside yourself. Until you find the root of this painful experience and heal it, it will continue to recur.

Another effective way to challenge your urge to judge, according to Gary, is to put yourself in the other person's shoes. Once you begin to see through their eyes, your perception of them will change. As you do this more often, you will gain strength and power, which Gary says are some of the keys to a more joyful life.

Gary explains that it's not imperative that you stop judging. However, if you don't stop, you will simply continue to create the same consequences in your life. Judging does not bring you joy. It brings pain and blocks you from giving the gifts you were born to give. Gary says that if you do decide to challenge the judging, you will create consequences that are more nourishing, more fruitful, and more empowering for you.

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