paapiman Posted May 24, 2018 Report Share Posted May 24, 2018 Quote People who oversleep can experience a number of side effects as their bodies struggle to sync up with the right time. For example, some research has shown that people who oversleep often complain about headaches throughout the day. Researchers speculate getting too much sleep has an effect on certain neurotransmitters in the brain, especially serotonin. Other potential side effects of oversleeping include lower back pain, stroke, diabetes, and heart disease. Unquote[1] [1] - https://www.medicaldaily.com/oversleeping-just-bad-you-not-getting-enough-sleep-how-find-happy-medium-360336 Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted May 24, 2018 Report Share Posted May 24, 2018 By disciplining the sleeping body, many other worlds are known. 0 Quote Link to comment Share on other sites More sharing options...
Lucky Posted May 25, 2018 Report Share Posted May 25, 2018 Whole world is in danger, since the whole world is asleep......... ਮਾਇਆ ਮੋਹਿ ਇਹੁ ਜਗੁ ਸੁਤਾ ॥ Mā▫i▫ā mohi ih jag suṯā. This world is asleep in emotional attachment to Maya. Getting back to topic,.. I find too much sleep quite damaging. It eats into a lot of your energies and I can end up feeling quite drained. On the other hand, I think that studies should consider other variables such as quality of sleep and environmental factors. I'm a firm believer that EMF's (electromagnetic forces)from appliances, gadgets and especially Wi-Fi .. have negative influences on sleep. Turn these off I've never looked into it much, but I also believe that for spirituality, you need exposure to full spectrum of direct sunlight(sun gazing) and complete darkness at sleep time. Both of these have been proven to stimulate pineal gland. 1 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted May 25, 2018 Report Share Posted May 25, 2018 14 hours ago, Lucky said: I think that studies should consider other variables such as quality of sleep True. We should also look at our quality of sleep. Quality of sleep is of utmost importance. Good nutrition, Exercise, and Meditation improve quality of sleep. 14 hours ago, Lucky said: I've never looked into it much, but I also believe that for spirituality, you need exposure to full spectrum of direct sunlight(sun gazing) and complete darkness at sleep time. Both of these have been proven to stimulate pineal gland. Light and Darkness works with the Melanin in our eyes to create a rhythm of waking and sleeping cycles. In old times, we depended on natural day and night cycles to set a good rhythm. Modern techonology such as screens and lights, can mess with that. Thus it is important to create a dark room before and during sleep. 0 Quote Link to comment Share on other sites More sharing options...
Koi Posted May 27, 2018 Report Share Posted May 27, 2018 What about people who undersleep? 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted May 27, 2018 Author Report Share Posted May 27, 2018 3 minutes ago, Koi said: What about people who undersleep? That is bad for health too. Quote Sleepiness Causes Accidents. ... Sleep Loss Dumbs You Down. ... Sleep Deprivation Can Lead to Serious Health Problems. ... Sleepiness Is Depressing. ... Lack of Sleep Ages Your Skin. ... Sleepiness Makes You Forgetful. Unquote Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
Koi Posted May 27, 2018 Report Share Posted May 27, 2018 Just now, paapiman said: That is bad for health too. Quote Sleepiness Causes Accidents. ... Sleep Loss Dumbs You Down. ... Sleep Deprivation Can Lead to Serious Health Problems. ... Sleepiness Is Depressing. ... Lack of Sleep Ages Your Skin. ... Sleepiness Makes You Forgetful. Unquote Bhul chuk maaf Yup. Sounds exactly like me. 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted May 27, 2018 Author Report Share Posted May 27, 2018 44 minutes ago, Koi said: Yup. Sounds exactly like me. Try to fix it, before it's too late. Remember, health is wealth. Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
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