HappyDays

2 hours ago, BhagatSingh said:

ਹੋਈ ਹੈ ਸੋਹੀ ਜੋ ਰਾਮ ਰਚੇ ਰਾਖਾ

You mean your eyes kept staring at the forehead? And that caused a severe head-ache?

No lol. I was able to move my eyes anywhere I wanted to but no matter what I tried my focus and attention became stuck to that area. Try it yourself, put your dhyan at agya chakra for 15 mins. You will feel a very strong pull that is there because you see the mind wants to go there. The mind is astray and wants to go back home. That is the home of the mind. 

6 hours ago, BhagatSingh said:

You can say that 10 times more.

Can you explain in detail?

I am curious about how such things occur from a knowledge perspective.

Where did you concentrate exactly?

What was your experience of concentrating there?

How did that experience change into a problem, a mental imbalance?

I didn't have any knowledge on how to properly meditate at the time. I had read in a book about putting your dhyan on agya chakra which is between the eyebrows. So I decided to concentrate there 24/7 because I wanted to realize the Truth so bad. After 3 days what happened was my dhyan got stuck there and I couldn't remove it. It was like a super bad headache. It was so bad that I wanted to die for 3 days after. Luckily I recovered and was able to detach my dhyan from that area as some people never recover and go crazy then commit suicide. I think if a person puts their dhyan there for like 1-3 hours they'll be fine but there is no use unless they're at the proper stage. There is a door there and it was closed to me, I was trying to force myself through it without knowing. My grandpa told me the reason people go crazy meditating at that spot is because it causes an imbalance in the pavan. No idea what a imbalance in pavan is but obviously not a good thing lol. Later on I went back there to meditate some more and I was lucky enough to meet the main baba there who had been gone. He was pretty awesome he had a child like personality and innocence to him. When I told him what happened to me he told me the same thing my grandpa did. He told me there were actually a few people that went mentally ill meditating there on the agya chakra. Crazy to think a person is hoping to find God but they end up getting mentally ill with their efforts.

4 hours ago, paapiman said:

Brother, what do you do know? How do you meditate? What did your Grandpa suggest?

 

Bhul chuk maaf

Guru Nanak Dev Ji maharaj gave us naam simran which utilizes mantra, dhyan and pranayam. It is extremely powerful with all that combined. First my grandpa taught me everything is within the body. You should learn to properly breathe from your diaphragm if you don't know how. Stay conscious of yourself properly breathing from the diaphragm throughout the day. To see if you breathe properly take a deep breath. If you breathe properly your shoulders should not have gone up only the belly should expand and contract. <---- this is just proper breathing to always keep you relaxed. Now on to the meditation part. Realize your journey is from naabhi to trikuti. First month I sat down with my dhyan on the naabhi to train my dhyan. The middle of my chest where the heart is and God resides is another place I really enjoyed putting my dhyan like when I would fall asleep. Once your dhyan is trained then nothing can distract your mind. Many people complain that they cannot focus but that is due to their dhyan not being properly trained. Most people don't know how to properly enter the Naabhi. To enter the Naabhi put your dhyan at the bottom of your belly button and keep it there. If you put your finger straight in your belly button it would be the area the bottom of your finger touches. Do this for 15 minutes per day for a month. Soon your dhyan will become so powerful you immediately go into a extremely relaxed state perfect for naam japna the moment you put your dhyan at the naabhi. Pranayama will happen naturally with mantra you just need to re-wire your mind backwards. Naturally navel goes out when you say Vahe and in with Guru but you need to change to Vahe gentle natural pull navel in a bit and Guru it goes out. You will notice then you won't get tired either. Everytime you sit down for naam japna. First you stabilize your sit bones into a comfortable position. Then you start with putting Dhyan at the bottom of the belly button for 5 minutes while staying silent then you start the naam japna out loud Vahe-Guru, Vahe-Guru. After about 5 minutes of jaap bring your dhyan from bottom of the belly button to your mouth while continuing jaap. You will know your dhyan is at the right place because if you open your eyes you will be looking directly at your nose when your dhyan is on your mukh. "Dhun me dhiaan, Dhiaan mai jaaneya gurmukh akath kahanee." just keep your dhyan on the dhun of Vahe-Guru then. Get the book "Sikhism & Spirituality" by Rabinder Singh Bhamra. Depending on how much effort you put in that'll dictate how long it takes for the Kundalini shakti to awaken in the Naabhi and for person to reach Naam. Takes couple months usually. The method I have told you about will take you all the way. You don't need any other jugti. It's a process of awakening there are no secrets if you put in the work you get the result just like anything else in life. It's good to find some sangat to do it with.