My Understanding of saas graas and saas saas simran It's important to try and understand what Swaas graas and swaas swaas is firstly. But even more importantly, we should understand a little about what baikhri, madhma, pasant and para mean. For these explanations, we have some very good info in one post that has been displayed on a number of threads and below is just one thread that you can access this same info for reference. NOTE- just to simplify......... Baikhr