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Where Are The Nitnem Banis Prescribed From?

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Satsangat jio where do the nitnem banis actually come from I have noticed each jatha has a different prescribed set some less some more and some religions such as namdharis and radhaswamis follow other sets and do differently.

Also Sikhiwiki says prem sumarag granth says to do;

The daily routine prescribed for a Sikh consists in getting up early in the morning, taking a bath, reciting Japu and Jap five times in the morning, Japu and Jap at noon, Sodar, Japu, and Jap in the evening and' readings from the Bachitra Natak and Kirtan Sohila before going to bed.

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