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Sikh Invocations?

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Hi just want to ask if anyone knows a list invocations besides whaeguru satnaam, rab da shukar hai. I remember encountering like a pamphlet in punjabi once for a paath for going toilet, paath before eating food (3ho teaches say satnaam 3 times before eating or drinking anything). I think nanaksar has written something on this from Guru Gobind Singh ji's writings. I hear alot of phite moo and satiahnaas is this bad for a gurmukh to say?

Edited by sarbatdapala
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