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Jessa Gamble: Our Natural Sleep Cycle

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Interesting. This nearly follows the same sort of sleeping pattern I know quite a few Gursikhs keep i.e. 9.30pm to 2am then ishnaan, simran & nitnem, then back to sleep until daylight/morning. Gursikhs I know who follow this pattern are from GNNSJ, AKJ and various Sant Jathai (as promoted by the same).

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