How to remain in Non dual Awareness? (our real JOT saroop)

[SAadmin]

http://www.bliss-music.com/nondual_awareness.htm#.VlMR03arTDc

 

How to Remain in Nondual Awareness

 

"An object
does not become an object
that is separate from you
until you define it.

In order to not define it,
you simply remain in the awareness
that is prior to thinking.

You do not allow your attention 
to leave awareness
to become fixated on thinking;
rather, attention remains resting 
in itself as consciousness.

When you remain in awareness,
then any object you see
is experienced as part of nondual awareness.

When you look outwardly in this way,
you do not experience a bunch of separate objects,
you see and experience everything
as one consciousness.

Only when you get into definitions
does everything become separate objects.

So you can practice
remaining in nondual awareness
without getting involved in definitions,
without getting involved with thinking.

If thoughts come,
you can treat them in the same way.

In meditation, if you remain in awareness
without getting involved 
in the content of the thoughts,
then the thoughts do not become
separate things
but remain as consciousness itself.
They may not even fully form into thoughts.

But the key is to let your attention
remain fully resting in nondual awareness.
If you do this, thoughts will stop all together.

Much love,


Kip" 

[Harman deep singh]

Waheguru ji ka khalsa waheguru ji ki fateh

ay naytarahu mayriho har tum meh jot Dharee har bin avar na daykhhu ko-ee.

O my eyes, the Lord has infused His Light into you; do not look upon any other than the Lord.
(In everything you should see God).

har bin avar na daykhhu ko-ee nadree har nihaali-aa.
Do not look upon any other than the Lord; the Lord alone is worthy of beholding.

ayhu vis sansaar tum daykh-day ayhu har kaa roop hai har roop nadree aa-i-aa.
This whole world which you see is the image of the Lord; only the image of the Lord is seen.
 

gur parsaadee bujhi-aa jaa vaykhaa har ik hai har bin avar na ko-ee.
By Guru's Grace, I understand, and I see only the One Lord; there is no one except the Lord.

kahai naanak ayhi naytar anDh say satgur mili-ai dib darisat ho-ee. ||36||
Says Nanak, these eyes were blind; but meeting the True Guru, they became all-seeing. ||36||