kuldeep Posted November 23, 2016 Report Share Posted November 23, 2016 CAN ANY ONE SHARE THE EXPERIENCE WHEN YOU MEDITATE ON WAHE GURU I AM HAVING BIT DIFFCULTY TO FOCUS ON IT PLEASE HELP ME HOW IT IS EFFECT YOUR NABHI CENTRE PLEASE SHARE 0 Quote Link to comment Share on other sites More sharing options...
paramnam Posted November 26, 2016 Report Share Posted November 26, 2016 difficulty is good, jsut keep going. Do ardaas and jsut keep reciting, listen only to the mantra keep listening, mind will wander and lsiiten to a thought but go back to the mantra. start simple dont worry about nabhi center, that may make you try to influence and experience. just listen to your voice saying waheguru, say it, hear it, feel it and keep going. even if the "quality of your meditation" wasnt "good" there is still benefit putting your time and practice into it I am no expert whatsoever but this is what has helped and still helps me. 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted November 26, 2016 Report Share Posted November 26, 2016 What Paramnam said + Do it all the time, in all activities! 0 Quote Link to comment Share on other sites More sharing options...
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