Premi Posted February 5, 2022 Report Share Posted February 5, 2022 https://www.healthline.com/nutrition/8-benefits-of-nuts 8 Health Benefits of Nuts Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan. Despite being high in fat, they have a number of impressive health and weight benefits. Here are the top 8 health benefits of eating nuts. Share on Pinterest What Are Nuts? Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calories. They contain a hard, inedible outer shell that usually needs to be cracked open to release the kernel inside. Fortunately, you can buy most nuts from the store already shelled and ready to eat. Here are some of the most commonly consumed nuts: Almonds Brazil nuts Cashews Hazelnuts Macadamia nuts Pecans Pine nuts Pistachios Walnuts Though peanuts are technically legumes like peas and beans, they’re usually referred to as nuts due to their similar nutrition profile and characteristics. 1 Quote Link to comment Share on other sites More sharing options...
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