sevak Posted November 21, 2022 Report Share Posted November 21, 2022 Copied from a Naam abhiyaasi: “” I sing Naam by singing in one breath as many times as I can. For Naam Jaap, I give a small pause between Wahe(Wah) and Guru. With voice: breathe in, then pronounce Wah Guru and breathe out. One time for each breath. Without voice: pronounce Wah Guru while breathing in and Wah Guru while breathing out, or Wah while breathing in and Guru while breathing out, or hold the feeling of Wah Guru without saying Wah Guru. Always breath normally without putting any stress. I taste sweetness and cold feeling on lips, mouth, and upper potion of nose when Naam Jaap and reciting Gurbani. “” 2 Quote Link to comment Share on other sites More sharing options...
sevak Posted November 21, 2022 Author Report Share Posted November 21, 2022 1 Quote Link to comment Share on other sites More sharing options...
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