Guest Posted November 25, 2003 Report Share Posted November 25, 2003 source: http://www.geocities.com/Athens/Troy/8399/...sar/FRAMES.html PRAYER FORMULAE Baba Nand Singh Ji Maharaj recommended the followings for all Sikhs to follow : One, who is literate, should read Sri Guru Granth Sahib from the beginning to the end at least once in a month and then perform the bhog. or One should complete 50 paths of Sri Sukhmani Sahib in a month; recite Sukhmani Sahib twice each day. or One should complete 250 paths of Jap Ji Sahib in a month; recite Jap Ji Sahib ten times each day or One should complete 180 maalaas (Rosary maalaa of 108 beads) of Mul Mantar (Ekonkar to Nanak Hosi Bhi Such) in a month; recite six maalaas daily. or One should complete 80 Maalaas daily of the Gur Mantar “WAHEGURUâ€. “WAHEGURU†four times on each bead then the rosary should be rotated only twenty times. The newcomers were advised to follow the above program; slowly in early stages till they developed this practice after some days or months. 0 Quote Link to comment Share on other sites More sharing options...
Nihal_Kaur Posted November 29, 2003 Report Share Posted November 29, 2003 those without the availabilty to use a mala should do 2 and 1/2 hours of nam simran...if at work for example 0 Quote Link to comment Share on other sites More sharing options...
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