Pheena Posted January 25, 2005 Report Share Posted January 25, 2005 1. Mindful, slow walking "Just walking" -- Lifting-placing-putting, one step at a time, in slow motion, with total attention-mindfulness. 2. Walking with eyes closed -- forward and back. 3. Walking a line, a labyrinth, atop a wall, or at water's edge, with total attention to each step of feet. 4. "Walking with breath" -- synchronizing each step with each breath (one breath, one step). 5. "Walking with mantra or prayer" -- synchronizing each step with your mantra or prayer, or with each syllable of it. For example, use the American Buddhist mantra "Here/Now": say "Here" with one step, and say "Now" with the other. 6. Standing Meditation -- to begin and end the walking period. 7. Bowing -- bow to complete the walking meditation. 0 Quote Link to comment Share on other sites More sharing options...
HeyDudesWassup Posted January 25, 2005 Report Share Posted January 25, 2005 I just saw a special about this on Wisdom TV last night, good stuff. 0 Quote Link to comment Share on other sites More sharing options...
Pheena Posted January 25, 2005 Author Report Share Posted January 25, 2005 Wisdom Tv??? Cable Channel or Satalite?? 0 Quote Link to comment Share on other sites More sharing options...
HeyDudesWassup Posted January 25, 2005 Report Share Posted January 25, 2005 I get Wisdom channel on satellite, spiritual oriented programs: http://www.wisdomchannel.com/ Go under Television/Programs 0 Quote Link to comment Share on other sites More sharing options...
Pheena Posted January 25, 2005 Author Report Share Posted January 25, 2005 Thanks bro, will look to see if i can get it. 0 Quote Link to comment Share on other sites More sharing options...
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