samurai

Are you eating meat everyday? I normally go through the week with defo 1, sometimes 2 days in the week on veg diet, so this helps me.

yeh saw highlights on youtube, will watch full fight later as cuz just lives down road and recorded it... Mcgregors power puches wernt having a big effect on diaz, then diaz caught him hard in second (that was it, it opened up from there) and choked him on ground. An holly has no bbj skills

haha, yeh man. The above incident is something i saw with my own eyes and when i spoke to cousins about it, they go its pretty common for girls to get drunk at wedding/parties. Cos they drink with guys and try keeping up and their tolerance levels are lower then guys. More shocking then that is the auntia who started drinking mid/late life crises, don't know what to put it down to..lol Did you order creatine??

Fight was ok. Black belt under a gracie is hard to get man, fair play to diaz. Mcgregor will still dominate at 145/155 but 170 too much for him, kept loading those power punches and got gassed (and caught hard).

Also bro, men are looking for girls who do not drink aswell.. In uk (and i know its same in canada) women are drinking on same level as men, back in the day girls would drink on the sly as they had a bit of sharm but now they drink 'khulla dhulla'. a recent wedding i went to girls were getting smashed and one girl was legless, literally had to be carried by her cousins/mates, besti or wot.

make sure you dont take a step back, you may get a binge feeling for roti, at that point say NO (tyar bar tyar..lol)..but keep at it, your training looks god too.. I dont know why but when i read this, two stories popped in my head. 1) There was a sevak who wanted to do langar seva at sant baba ishar singhs dera, baba ji said not yet a few times untill eventually sevaks request was granted. So babji told sevak these are your duties now get on with it. The sevak after a few days started walking away from the langar hall and baba ji approached him on his way out and asked 'where are you going', sevak replied 'i cannot do this seva, its too much', babji was like 'you was soo persistent before, whats happened? Sevak, 'since i started the langar seva my kaam is becoming uncontrollable, im constantly having kaami thoughts, it was not like this before, i was happier before this seva' baba ji, 'do parkarma round me 4 four times' Sevak did so and instatly his kaamic thoughts went and carried on his seva as normal.. Goes to show the power of sant/mahapursh. Some may not believe init but each to their own, my experiances lead me to believe these things are very much possible, if a powerfull force like kaam can be overcome, shraab is nothing.. 2) a distant family member would drink soo much and do his own and familys besti everytime there was a wedding or some function (slurring dancing like a prat etc).. After a few years i met him and was shocked that he quit drinking, he was like i stopped drinking for about 2 years or so. So i was intrigued, so asked him why,, he goes after one wedding my daughter the following morning sat me down and told me how i embarrass her every time i get drunk,. She goes she is embarssed to call me her dad and does not want to be near me wheni drink (at the time girl was only 14/15 whenshe sat him down)...he goes this sent 'shockwaves' down me now everytime people try forcing me to drink i just think of what my daughter said and its not worth it...(fair play) I think these two popped up in my head as i feel one need to look at their situation uniquely and act accordingly, it may be just some practical methods,ie talking,make a rule of no alcohol in house etc.. or doin path solely/collectively/doing akhand path/goin mahapursh.. what ever works.

Now that's cockney!! (east london talk) He's a funny geeza..lol

hahahahahahaha...i'm literally in fits man That's good seva man... bare undercover gandus man..lol

PMSL...haha too funny man.. dalsingh aint taking no prisoners..lol

Make sure you check post and package, this is where they normally bond paat you

@dalsingh101My skepticism just got chucked out window..lol..cuz sent link http://www.myprotein.com/sports-nutrition/creatine-monohydrate/10530050.html

this here tells me everything i need to know...

@dalsingh101..I've just text cousin if there are other products bit cheaper.. as i'm a bit skeptical when things are too cheap, just hold on a day or so..

Bruv, some of the sh1t you come out with is legendary, crack me rite up...(not speaking about this comment..lol) One thing ive noticed (you prob have to) that when it kicks off everyone becomes a sikh (moneh, drinkers, smokers, players etc).. When things get calm then these same people who helped out become outcasts..double standards..hate it!!

I asked my cuz about this, hes pretty clued up on this stuff and does thorough research before taking any sups, i trust him so ill just share what he said.. 'best to take it before and after workout (1 scoop before and 1 scoop post), but only take the post scoop if your protein shake does not have creatine in it' another thing he did say was that use it for only 4-6 weeks for bulk phase as it becomes ineffective after that.. that's from his experience..it costs £22 for powder and £35 for liquid..

Especially white tigers/lions

i think when you see the dead body 'reality' kicks in. Everyone reacts differently. Moving on is the hardest thing to do but the best/healthiest thing to do. The way i see things is that if the past is positive then its good to reminisce but if its negative/painfull don't bother dwelling on it, let it go and move on. haha,...that's the first thing i noticed, its a game changer..lol

When i was at funeral, i kept thinking the same thing. I think maharaj took him away to pull him out of his misery as he was stuck in this cycle and there seemed no way of getting out of it. the pain his mrs had to go through, him coming home drunk and beating her, plus hes a very big lad and even his slap is like a hammer punch. Plus she was from india and didnt say nothing, his other two wives were from here so didnt stay put with it.. So i agree with your nephew as sometimes maharaj pulls the plug early as he is the most mercifull. This is why i am not a big fan of alcohol, ive seen too many houses break over it. Also this guy wasn't a working class shrabi but was a professional on a very good salary. The other thing i was thinking was that he had 2 older brothers who passed away at similar age as him and his mum is still alive, what karam for a mother to see the death of her 3 sons. its mad, but does make you think..

That's messed up. An those bache getting trained..one of them must've been 3/4.

Yeh. when my dhada saw these things there was fear in him but my nani on the other hand was semi smiling and talking. At this point she stopped communicating with us, literally would not speak just smile at us, but she would talk to things we could not see like she would zone out. i suppose we will find out for ourselves when time is up..lol

I have no problem with women crying, banging chest if it is genuine (annoying and loud as i may find it), i just hate that fake sh1t, its too much pakhand for my liking in terms of time and place (funeral). I think its ok for men to shed a tear (even in front of others), but not cry like a baby in front of others, leave that for behind closed doors..lol When my dhada passed away i kept getting an 'eerie' feeling, This feeling was consistent from before he passed away (last days in hospital) to the day of the funeral. He was also doing weird things and talking to people we could not see. He said to me many times (with hand actions) hit that person, and where he was pointing there was no one, so i punched the air a few times and he then relaxed (at this point i was like what the f**k). But when my nani passed away there was a very peaceful sort of feeling. (i was really close to her). A day before the funeral a few of us went to go see her at the funeral directors place and even then i was in peace (there just seemed to be a peacefull energy, hard to explain), plus my mama started reciting anand sahib i didn't say any thing until one of my cousins actually said "i thought i was gonna be scared but its actually kinda peacefull" i was like damm. What i learnt from this is that my dhada did quiet a few bad deeds and pissed a few people of in his time where as my nani from day one is respected highly by our family and community and has always lived a truthful life. So the karm/deeds we do throughout our life eventually catches up to us by death, no running away even though we live in ignorance while we are young as death seems like a far reality. Death and after life really interest me. I have heard this from various family members. Its true.

Apne people got a tendency to react once damage has been done..

What exactly is this? The crying and beating chest?? Fair play man... wow... In your opinion, why do you think this was?? Another wow.. I never looked much into sikhs in ww1 and ww2. I always felt like,' why the hell did sikhs help the british', like a betrayal feeling. (My ignorance, because i did not bother researching into it, i was just being judgmental) I think this has come up from my confrontations with racist goreh back in the day and the stories the elders told me about their struggles with BNP.

i've got used to this off topic game..lol.its all good. Yeh man, If there's more than one bibi doing it, it turns into a competition..the louder one wins, as she has expressed that she is more 'hurt' (this one usually has a dialogue aswell, ie.. in panjabi-come back to me, don't leave me!!)... its soo pathetic.. my massi is the queen at it, she never looses, never drops a tear either (seen this on two occasions)..class..lol