sevak

Can the @admin @moderator

Please change, remove title of this thread. Each time this thread opens. Its extremely disrespectful.

18 minutes ago, GurjantGnostic said:

I had an electro cardio gram so good the dr looked at me wide eyed thankfully, but I will look into that. He was nodding approvingly, then I started the Gurmantar mentally and his eyes just went wide. Vaheguru. Who sustains our very life's breath. 

 

Love reading your experiences with Gurmantr ! 

7 minutes ago, GurjantGnostic said:

I'll look that up Hanji. I always listen to my body and only do what feels good. 

Google also irregular heart beat, atrial fibrillation —— very very very common in cardio athletes over 40. 

1 hour ago, GurjantGnostic said:

Easiest free cardio in the world is work your ass off. Lol. People be miserable work, getting fatter, looking lazy, I'm at the Bhagti Gym doing interval and circuit training breathing Naam. 

Love walking and running intervals instead of driving too. Hiking. 

Please dont HIIT. This new-age hype is nothing but a myth. It can give you SERIOUS heart problems. Cardio done at high heart rates is not good. Google Maffetone Method- Thoroughly read and understand this method.

I practiced according to Maffetone Method. Then did a 10k marathon run in about little under 1 hour.

3 hours ago, dalsingh101 said:

NDid you not feel that your muscle mass was deteriorating? Not talking about size here (which would naturally decrease after not training for a while) but tone and composition? 

I don't train like I might have done in my 20s or even late 30s now, but if I do nothing for a protracted period, I feel terrible, mentally and physically. 

Another thing is that I do physio stuff I never did as a youngster (using rubber bands), to hit smaller stabilising muscles like the rotator cuff. lower/mid lats.   

Cardio seems to have gone out of the window at the moment. But I do like to do a few sets of wall climbers regularly (not necessarily everyday) to prevent my tidh getting saggy.   

1) I use to follow the Sheikho Regimen. There are two things muscle size vs muscle density. The latter is more about strength, while the former is body building show off. All my muscle mass and strength is zero now. Muscle density last longer time.

2) You should meditate on ਵਾਹਿਗੁਰੂ ਜੀ  at amrit vela and go for walks. This is best life. Our body is designed only and only for ਵਾਹਿਗੁਰੂ ਜੀ meditation.

3) Rubber bands is great. I have so mant sitting here. I also use to do calisthenics on gymnastic rings. Google Iron Cross, One Arm push-up, etc, Ring dips, “Skin the cat”. 
 

4) Cardio is good. I use to ride bike upto 6੦ kms. Run 10k marathons. 
 

Basicalky, i use to be athletic. In my teenage I was fastest cricket bowler, lot of friends use to say - I will do good in professional cricket. I think I can be a good coach for young kids playing cricket.
 So final is, all these things are useless.

Please watch this video : Please watch and give me your opinion: https://www.youtube.com/watch?v=pd8P12BXebo

9 hours ago, dalsingh101 said:

Maybe, but that doesn't mean we have to hide reality. Plus, most young pendus I meet from back home are sociopaths. 

On 1/1/2019 at 2:29 PM, dalsingh101 said:

This ones for the older cats out there. Anyone whose in their 40s and still training. Care to share your experiences? 

@Lucky

I use to train strength training before and studied body anatomy and kinesiology. I was bench pressing 185 lbs, deadlifts, squats, pull-ups with weight hanging. Now, that I m crossing 40s I do not train. I feel walking is the best exercise. Planks is good for strong spinal erectors it will help you sit longer in asanas.

2 hours ago, dalsingh101 said:

Come on. Many people from there are willing to marry a donkey just to get out.  

What if you were in India and not UK?

What if next life you get such a birth?

Thanks.

Time flies. Now, there is new category. Surprise ! Im glad I didnt have to see this during my marriage time. 

16 minutes ago, GurjantGnostic said:

There's a really good book called lucid dreaming by Steven LaBerge. 

Im aware of Lucid dreaming. Would want to know how common this is.

Sleeping, then wake up in sleep. Come outside body, float around and have fun until awareness increases to physical Earth level.

Someone known to me feel the above symptom. 

@paapiman

2 hours ago, paapiman said:

Are you serious bro? Are you taking the vaccine?

 

Bhul chuk maaf

Why should we? Please explain Sir. 

2 hours ago, GurjantGnostic said:

I'm not personally, but I fully support anyone that chooses to. 

You are one of the handful sikhs that I can count on my five fingers, who choose not to go the vaccine route. Bravo  !

3 hours ago, Soulfinder said:

https://realsikhissues.co/sukha-singh-kaur-movement-Things written in that article ——- We are in ghor KalYug. Unimaginable & Beyond Comprehension. 

Are they not suppose to say “Do you accept Jesus ...   ........?”

Looks like a forced conversion