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Sat1176
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4 hours ago, Noobhere said:Are you sure that this is what anhad naad sounds like? Because i have been hearing this sound since my childhood for as long as i remember. But i never tried to focus on it.
If yes, then should i listen to it instead of waheguru jaap?
That source is from Gurmat Meditation channel run by Bhai Dharamjeet Singh. You can hear his voice in the video. I don't think they would have posted if they not see the resemblance. From what I kind of understand the more you listen to them the more clear they will become and you will come to realise they were not crickets but more profound shabads all along.
I have heard this from a number of different sources. We associate them to crickets like because our mind is not still. The more the mind stabilises by listening the more louder and clear the sounds will become.
Rest is Waheguru's kirpa ji.
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I didn’t know the 3 stages of the Rare Wale shaan was based upon the following 3 dharna shabads. Bhai Jatinder Singh ji explains.
Stage 1. Asa laaga jivaan piyaraa, chir bayho darshan dekhe
Stage 2. Mere man prem lego Har teer
Stage 3. Tu Dharyo Tu, Dhana bina dhana bina, tu dharyo tu.
There are other variations he explains.
Those interested in learning the dharna shaan dholki should watch videos in the series. -
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8 hours ago, GurjantGnostic said:Imagine digitally making Kirtan with that for the insturmentation. I mean no substitute for the real, but how great that might be.
Not kirtan roop but never the less it’s probably close to what it sounds like, see time index 17:15
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Bhai Sahib explains very clearly about developing pyaar for anhad shabads and not falling asleep when trying to listen to them.
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1 hour ago, paapiman said:Are you and your family completely fine now Paaji? If yes, any side effects observed?
Bhul chuk maaf
I’m feeling much better now. Nothing unusual noticed after 2nd shot of vaccine. My lungs feel better that I can now handle cold drinks again and even eat ice cream.
My wife on the other hand is not having it so easy. She seems to have very low stamina these days. Walking very slow in particular when walking up stairs. I think it may have impacted her lungs quite badly.
Thanks for asking bro.
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I was doing Abhiyas in sangat few years ago. A strong force came behind me and pushed my spine in so hard, making me sit up straight. It wasn’t someone walking by. Freaked me out a bit.
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8 hours ago, Guest Wjkk wjkf said:
Same happened with me .Can i get your number..
That's good. Just keep swallowing it and take it as Waheguru's parshaad.
Waheguru ji, I don’t share my number because I don’t feel like I’m of any high avasta to be able to guide others. That comes with great responsibility and one must know exactly what they are doing. Playing with people’s spiritual lives is no joke. If I know of something then I’ll share here as will others who come forward in a general capacity.
There are plenty of gurmukhs now available who openly welcome 1 to 1 guidance and I humbly request you reach out to one of them. Try on gurmat meditation who I would recommend you try first. See other thread on how to connect to their platform.
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Isn’t @harsharan000 posting under @SunnySingh account these days?
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I'm hearing a lot recently about breath retention with simran i.e. kumbakh from a number of different sources. I heard about this many years ago but never gave much attention to it.
Gurbani contains the pangti:
When the breath was held in
jab kumbhak bharipur leenaa.
then the anhad sound began to vibrate.
tah baajay anhad beenaa.
Sant Waryam Ji Singh gave this instruction.
Left Inhale 3 recitations of Waheguru
Hold (x2) 6 recitations of Waheguru
Exhale 3 recitations of Waheguru
Guru Maa gave this instruction (number represents the number of times you recite the mantar). Start with the lowest set then work yourself up as your endurance increases.
Inhale 1 2 3
Hold 4 8 12
Exhale 8 16 24
Hold 2 4 6
Bhai Simranjeet Singh Tohana and other gurmukhs from Gurmat Meditation are also saying that one should practice this breath retention when thoughts are causing issues. They don't give counts but just say do what is comfortable for each individual.
e.g. Inhale, hold breath at navel and jap Waheguru as many times as you can, then exhale. Take few normal breaths then repeat.
Anyone doing this is part of their practice? I'm not very good at it as my lungs are not that good at holding the breath. Probably need to practice slowly.
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Those who have AstraZeneca can be unwell on the first jab and those who take Pfizer on the second jab.
I had my second AstraZeneca on Thursday and have only mild soreness in the arm. Nothing like my first dose.
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This channel is in response to the English request from Sangat on main group (Gurmat Meditation Group - ਸਚੁ ਨਾਉ ਵਡਿਆਈ ਵੀਚਾਰੁ )
Eventually there will be two or so Akath Katha sessions in English
And rest of the time will be Simran Sewa, or as per sangat request
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Sit in a comfortable position that works for you.
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34 minutes ago, Sajjan_Thug said:
Waheguru Ji
How bad was going through covid, how long did it take to recover naturally or was it the vaccine. What was the worst that happened while you were going through it and what helped.
Did it leave lasting effects on you or have recovered from everything.
Waheguru
Took good couple of weeks to get over main symptoms using over the counter medicines. My cough was quite bad and the shivering.
It has left me with breathing issues and lungs don’t feel like before. Suffering from blood circulation issues with hands and feet feel like I’m holding or walking on ice. Never had these issues before. I can’t put my hands in cold water or drink cold drinks. Messed me right up.
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3 hours ago, Sajjan_Thug said:
How long did your symptoms last and how long it took to recover. How bad did it get for you and did anything help. Waheguru
After taking the vaccine it took a couple of days to recover. I had the AstraZeneca jab and my wife had the Pfizer one. She recovered much master and was only mildly affected for a day.
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Go and listen to the file Simran_Practical_Bachan_by_Bhai_Kuljit_Singh_Raunta_Ji_0414_04152021.m4a in the Gurmat Meditation telegram group. You will find your answer in there. Go to the classes and spend time to learn the techniques of what you need to do for yourself. You need to put in the time and effort Bro. Go to the Q&A sessions and ask your questions.
I can share what I have understood so far but that might change later down the path.
Basic simran steps outline.pdf
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Bhai Amrik Singh explains the panj shabad
Akath Katha_Bhai Amrik Singh Ji_04192021 Panj Shabads Explained.m4a
Here is the shabad he quotes
panch sabad nirmaa-il baajay.
dhulkay chavar sankh ghan gaajay. (ang 974)
- Dhulkay - Sound of drum
- Chavar - Shu shu sound like chaur sahib
- Sankh - Sound of conch shell
- Ghan - Sound of heavy mallet striking metal
- Gaajay - Sound of thunder
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31 minutes ago, Guest Miss kaur said:
When I was younger I could hear simran from my surroundings like I ended up being love with everything and everyone even nature and animals. There was a stage where I could hear simran coming from trees and animals where ever I went. Sometimes I could hear Shabads playing. Now I can hear simran from my ears without me moving my mouth or anything? Can someone please explain to me what it is?
By simran I assume you mean you can hear Waheguru jaap internally going on in automatic pilot. It’s probably the manifestion of Rom Rom simran. When you reach that avasta I hear you can hear simran coming from all around.
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13 minutes ago, Ragmaala said:
Veer Ji, what does sehaj feel like ? are you able to put in into words. I dont think I have ever experienced it, so I am just curious. Does it feel like sleep ...I might have experienced few seconds of sleep during simran but not remembering anything..kind of like a head bob and waking up.
Your nearly there bro with the head drops, just that your going in for only a few seconds. It’s just like falling asleep. I can’t describe it any other way. Like you just vanished. Sometimes you can feel yourself slowly drifting into that state and sometimes it’s quick and you were not aware when it happened, only when you come back round. Can’t say I’m feeling any ras from it though, hence my confusion. From what I understood from her response if you went into that state without thoughts and had no dreams in that state then it's sehaj, otherwise you fallen into bhav sagar.
The Ringing Sound (Anhad Shabad; Sound Current)
in Meditation | Simran | Bhakti | Jap
Posted
That is exactly what he is saying. That is I why I posted it in this thread. If you sit in any practical session of gurmukhs they will say focus on the inner part of the ears and listen to whatever sound you hear. This is where the journey all begins….
It is so relevant to the very first few posts I made from the book years ago in this very thread. Now the same is being clearly said by our own people who follow this path of shabad and surat.