Sat1176

Not kirtan roop but never the less it’s probably close to what it sounds like, see time index 17:15

Bhai Sahib explains very clearly about developing pyaar for anhad shabads and not falling asleep when trying to listen to them.

Good video

I’m feeling much better now. Nothing unusual noticed after 2nd shot of vaccine. My lungs feel better that I can now handle cold drinks again and even eat ice cream. My wife on the other hand is not having it so easy. She seems to have very low stamina these days. Walking very slow in particular when walking up stairs. I think it may have impacted her lungs quite badly. Thanks for asking bro.

I was doing Abhiyas in sangat few years ago. A strong force came behind me and pushed my spine in so hard, making me sit up straight. It wasn’t someone walking by. Freaked me out a bit.

That's good. Just keep swallowing it and take it as Waheguru's parshaad. Waheguru ji, I don’t share my number because I don’t feel like I’m of any high avasta to be able to guide others. That comes with great responsibility and one must know exactly what they are doing. Playing with people’s spiritual lives is no joke. If I know of something then I’ll share here as will others who come forward in a general capacity. There are plenty of gurmukhs now available who openly welcome 1 to 1 guidance and I humbly request you reach out to one of them. Try on gurmat meditation who I would recommend you try first. See other thread on how to connect to their platform.

Isn’t @harsharan000 posting under @SunnySingh account these days?

I'm hearing a lot recently about breath retention with simran i.e. kumbakh from a number of different sources. I heard about this many years ago but never gave much attention to it. Gurbani contains the pangti: When the breath was held in jab kumbhak bharipur leenaa. then the anhad sound began to vibrate. tah baajay anhad beenaa. Sant Waryam Ji Singh gave this instruction. Left Inhale 3 recitations of Waheguru Hold (x2) 6 recitations of Waheguru Exhale 3 recitations of Waheguru Guru Maa gave this instruction (number represents the number of times you recite the mantar). Start with the lowest set then work yourself up as your endurance increases. Inhale 1 2 3 Hold 4 8 12 Exhale 8 16 24 Hold 2 4 6 Bhai Simranjeet Singh Tohana and other gurmukhs from Gurmat Meditation are also saying that one should practice this breath retention when thoughts are causing issues. They don't give counts but just say do what is comfortable for each individual. e.g. Inhale, hold breath at navel and jap Waheguru as many times as you can, then exhale. Take few normal breaths then repeat. Anyone doing this is part of their practice? I'm not very good at it as my lungs are not that good at holding the breath. Probably need to practice slowly.

Those who have AstraZeneca can be unwell on the first jab and those who take Pfizer on the second jab. I had my second AstraZeneca on Thursday and have only mild soreness in the arm. Nothing like my first dose.

This channel is in response to the English request from Sangat on main group (Gurmat Meditation Group - ਸਚੁ ਨਾਉ ਵਡਿਆਈ ਵੀਚਾਰੁ ) Eventually there will be two or so Akath Katha sessions in English And rest of the time will be Simran Sewa, or as per sangat request https://t.me/joinchat/U5jXKzMgza9iM2Jh

Sit in a comfortable position that works for you.

Took good couple of weeks to get over main symptoms using over the counter medicines. My cough was quite bad and the shivering. It has left me with breathing issues and lungs don’t feel like before. Suffering from blood circulation issues with hands and feet feel like I’m holding or walking on ice. Never had these issues before. I can’t put my hands in cold water or drink cold drinks. Messed me right up.