akaali

HAHAHA TOMORROW IS THE BIG GAME!!!!!!!! CANT WAIT TO TELL U I TOLD U SO!!!!!!!! LOOOOOOOOOOOOOL

drawof u pakhandi maha manmukhi, did u know sant jarnail singh ji onc ad a discussion with ppl bout meat , nd he proved how meat eating is wrong. u think u is smarta den him? wow.. ego to the max , init u get meh

Unbreakable, i love your posts, but this one not so much. Let me explain. A Sikh can be from any culture/region, either Canada, America, UK, Brasil, Italia, or India. By me refferring to him as a Jatt it infers that he's roots from India and were farmers. A Sikh can be frmo anywhere, and he can be anything, white, brown, yellow, black, etc. My lineage of one of a Tarkhan one, now you know that, you can probably assume I probably have roots in Africa or India. Taking amrit doesn't mean he isn't a Jatt, just means foremost hes a Sikh, then Jatt, British, whatever, whatever. Keep up the wicked posts though. love ya still :wink:

italia heading into final 16, ant gonna be long till i post, 'i told u so'

I've been bulking for about a month (i started going to the gym consistently then), gained a little, not as much as i hope. Before then it was really on and off for about a year. A year ago, I remember i couldnt do sets of 80lbs on a bench, now i can do like double that. I'm also 18 years of age , turned that a couple of months ago. My workout routine is as follows: day 1: back/biceps - Var Bar Pull down for lats - Seated Rows - Hyperextensions - Soon to be deadlifts - Biceps i change reguarly, but , dumbells curls - Preacher curls - Started Cable Curls - Soon to be pullups day 2: shoulders/abs - Dumbell Military Press - Dumbell Arnold Presses - Upright Barbell Row - Front Raises Abs is various different crunches etc. day 3: legs - Squats (of course) - Leg Extension - Hamstring Curls - Calf Raises day 4: chest/triceps - Dumbell Flat Bench Press (started doing dumbells recently, at about 60lbs each) - Incline Dumbell Press - Cable Flies - Dips for triceps - Tricep pulldowns Come to think of it, my routine looks of that of a body builder not a powerlifter.... I recently started using dumbells for a lot of exercises, i was thinking itll help with stablizer muscles, on top of that i'll get a much better range of motion (for bench and military press). What you think? Some guys have said go to a bar, really low reps that = pure power gain. I have the summer to chill, then starting my first year of uni, so until then, (2 months) I can really hit the gym hard, and I'd love some advice.

i use to come on the forum a longggg time ago, saw a pic of him , it was his avatar, jeeeeez, hes a beast, havnt seen him post in a long time though he a uk singh?

I'm 5 foot 11/11.5ish. I eat tons of food, almost every two-three hours. Maintain a high protein diet. I think my nutritional side of it is fine. Sukhraj u mentioned u took the herb Tribulus, in my class we studied that it increases ones testosterone levels, is this safe? What your experiences with it. thanks

Meat has helped you spirtually? Do explain

There was actually this one mahapursh my friend knew. Use to eat meat no problem. They have told me some preety insane stories of this guy. just adding that cause not many ppl think mahapurshay would eat meat.

good point, any reasons why balbir singh did this though?

Just wondering if we got any singhs out here that currently working out or have in the past. What routines have u been using? Sukhraj, a new member, posted about, www.westside-barbell.com , very good site. Looks like they train some of the top lifters. I'm planning to build mass here, i got a 4 day program going on. I'm 160lbs, doing sets of 185lbs for squat, 145-155 sets with bench press (one max about 170). day 1: back/biceps day 2: shoulders/abs day 3: legs day 4: chest/triceps what u guys think, for reps i try to do a weight where i can do less than 6 reps, with about 3-4 sets. Let's here some stories. Sukhraj im waiting

so this means SGPC will now recognize Baba Santha Singh Jis Budha Dal?

Shi'a , those are some preety impressive stats. If they are indeed correct and not 'internet stats', then that is extremely impressive. When you started working out were u vege or meateater? Also, i know these questions are mad irrevelant, but how much u weight? Just wondering cause I started lifting a while ago, my stats are no where near as urs but for my weight they are decent. About the meat stuff, If you want to talk about Mahapursh's why forget Jathedar Baba Chet Singh Ji? A frequent jhatka eater, yet attained some serious progress (accroding to singhs around him). I know singhs who were vege, then meat eater, then vege, they dont seem to notice any difference. I use to be vege, although I don't feel that different eating meat. If anything meat has helped me with my working out. Cool topic, keep the posts coming. I like how u view it Sukhraj, go on experience, if u feeling better being vege, then go for it, init u get meh. But at least don't hate on the flesh eating singhs, cause it has been part of heritage, (ie. jhatka).

Beast, i believe it was the instance where meat was given to Banday Khhhalsay when they wanted initiation back into the Tat Khhalsa Budha Dal. Wats wrong with that?!

yup

geeza every team has a bad game, brasils first game wasnt anything special, and could have gone either way.

kamalroop is not a gora, hes a jatt. amardeep if u didnt think he was a gora ignore me, but i know some ppl who thought he was a gora at first sight, me being one. his dhari, eyes, and skin very european looking init.

hahahaha i love the part about bachittar singh!!!!!!! akaaaaaaaaallllllllllllllllllllll A MUST WATCH

why dont we hear more about these santnis?

espanola is lucky to have them

global poverty / faminine is not a monatery problem, but a politcal problem

damn hes strong for a monk, check out his arm, biceps n triceps are ripped sant sipahi lol

were those pictures of baba surjit singh ji and gurmant singh taken in toronto? if so when did baba surjit singh come to toronto? and will he come again????

lol javanmard curses ppl so seriously, cant be bothered to write so much, just write, f***k them

so its gotta be true!