Feeling Tingling And Nothingness when going into sunn

[Sat1176]

On 2/6/2021 at 9:43 PM, Sat1176 said:

All I can tell you is what my teacher said to me. If the state comes let it happen. All you can do is surrender. You will barely even be aware that it is happening. Only when your going in and out of that state do you some what realise that it is happening.

I’m not able to hold sunn state very long, as I find myself going into sehaj frequently. My teacher said I won’t be able to force sunn, so if I go into sehaj that is fine. In fact he said learn to go into this state faster and faster. If I can just go there by saying Waheguru once and boom your gone that should be the goal. Takes me much longer than that. Anything from 15 to 30 mins at the moment and that to if I lay down. If I’m sitting up it will probably take longer as relaxing is harder as legs feel the pain which keeps mind in the body.

If you can hear any kind of sehaj dhun at that time then latch on to it if you can.

I need to properly listen to this video but I think this bibi talks about sunn/sehaj.

 

This audio also explains stages of entering sunn and separating from air.