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Meditation Techniques


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Apostle Projection: This meditation is said to link the essence of your purpose to the universal mind and soul of the cosmos :

Sit with a straight spine. Hold the hands at the level of the heart center. The right hand is on top of the left hand, both palms face down. The right thumb is bent and comes under the left hand and touches the palm. The left thumb is bent and also touches the left palm. The bent thumbs are pressed together so the thumbnails touch. Look at the tip of the nose. Chant:

Wahe Guru Wahe Guru Wahe Guru Wahe Jio.

Lift the navel and diaphragm in rhythm with each "Wa." Continue for 31 minutes.

Please let me know of other meditation techniques u guys/gals are aware of.

Guru Rakha

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  • 3 months later...

straight back, try and keep relaxed

legs crossed, arms staightened out which are resting on your knee's

thumb and 1 st finger from the thumb, keep them together

and the other three fingers straightened out

when closing eyes, concentrate on the centre of your head

when inhaling "satnaam"

when exhaling "waheguroo"

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