SAadmin Posted April 5, 2003 Report Share Posted April 5, 2003 Apostle Projection: This meditation is said to link the essence of your purpose to the universal mind and soul of the cosmos : Sit with a straight spine. Hold the hands at the level of the heart center. The right hand is on top of the left hand, both palms face down. The right thumb is bent and comes under the left hand and touches the palm. The left thumb is bent and also touches the left palm. The bent thumbs are pressed together so the thumbnails touch. Look at the tip of the nose. Chant: Wahe Guru Wahe Guru Wahe Guru Wahe Jio. Lift the navel and diaphragm in rhythm with each "Wa." Continue for 31 minutes. Please let me know of other meditation techniques u guys/gals are aware of. Guru Rakha 0 Quote Link to comment Share on other sites More sharing options...
Amrikingh Posted July 15, 2003 Report Share Posted July 15, 2003 straight back, try and keep relaxed legs crossed, arms staightened out which are resting on your knee's thumb and 1 st finger from the thumb, keep them together and the other three fingers straightened out when closing eyes, concentrate on the centre of your head when inhaling "satnaam" when exhaling "waheguroo" 0 Quote Link to comment Share on other sites More sharing options...
sukhsingh Posted July 15, 2003 Report Share Posted July 15, 2003 look at my nose gives me a headache... :cry: :nihung: 0 Quote Link to comment Share on other sites More sharing options...
Amrikingh Posted July 16, 2003 Report Share Posted July 16, 2003 look at my nose gives me a headache... :cry: :nihung: dont strain your eyes or anything, or your head try and stay relaxed 0 Quote Link to comment Share on other sites More sharing options...
shere khalsa da Posted July 16, 2003 Report Share Posted July 16, 2003 its hard not to strain your eyes Amrik$ingh, i tryed it and u start to go cockeyed, :roll: i sometimes do simran by saying vahe-when i breath in and guru when i breath out 0 Quote Link to comment Share on other sites More sharing options...
Amrikingh Posted July 16, 2003 Report Share Posted July 16, 2003 its hard not to strain your eyes Amrik$ingh, i tryed it and u start to go cockeyed, :roll: i sometimes do simran by saying vahe-when i breath in and guru when i breath out paagal jeeyah 0 Quote Link to comment Share on other sites More sharing options...
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