karmjeet Posted January 16, 2007 Report Share Posted January 16, 2007 Hi everybody to all those bhagats , gursikhs , my brothers and sisters , i have a question for you guys . while sitting straight , i feel pain in my back , and my bottom dawar ( i dun wana say tht) and after a while my legs get numb . this starts happening after 30 minutes of sitting straight while meditating any of u guys have any experience about it . does the body become more tough after a while and get used to this pain ? does this pain go away ? thnx 0 Quote Link to comment Share on other sites More sharing options...
Mystical Posted January 17, 2007 Report Share Posted January 17, 2007 Its important to be aware of your back while meditating. When I go Gurdwara I see people meditating with their backs arched forward. What you should try to do is keep your back straight while doing meditatation. After doing this over and over again of keeping your back straight, it will just happend itself (your back being straight). And when you try to arch your back again, it will feel funny and unfamiliar and you will be able to sit for longer. 0 Quote Link to comment Share on other sites More sharing options...
Amrikingh Posted January 17, 2007 Report Share Posted January 17, 2007 ^^bad boi is right 0 Quote Link to comment Share on other sites More sharing options...
Mystical Posted January 17, 2007 Report Share Posted January 17, 2007 ^^bad boi is right That'll be 34.50 Sorry bit of a private joke. 0 Quote Link to comment Share on other sites More sharing options...
Amrikingh Posted January 17, 2007 Report Share Posted January 17, 2007 shut up...lose some weight fat boi may be then u can keep ur back straight LOL LMAO 0 Quote Link to comment Share on other sites More sharing options...
asb Posted January 17, 2007 Report Share Posted January 17, 2007 nothing wrong with using a pillow at home, sometimes i roll my jacket up and sit on it in a way that makes you tilt your pelvis forward and down it helps in aligning your spine. "somebodys gonna get hurt real bad" 0 Quote Link to comment Share on other sites More sharing options...
Mystical Posted January 17, 2007 Report Share Posted January 17, 2007 shut up...lose some weight fat boi may be then u can keep ur back straight LOL LMAO 34 is too big!! lol. Anyone that doesnt know what where chatting about, please watch that Indian comedian, Russel Peters. lol 0 Quote Link to comment Share on other sites More sharing options...
Amrikingh Posted January 17, 2007 Report Share Posted January 17, 2007 lol...smashed it 0 Quote Link to comment Share on other sites More sharing options...
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