J1979

Ok veer ji i shall do this. 

Also, please do try to find and speak to a Mahapurakh about your situation. He might be able to guide you really well.
 
Bhul chuk maaf

Thanks a lot veer ji for your reply. 

you need to massage oil onto your scalp. the top of the head, temples, and top back area of the head. any oil is okay, almond oil is pretty good to use. you can also put a bit of oil in your belly button and nostrils if you want. 

Thanks a lot veer ji

There's probably quite few reasons why this occurs. The couple that I know of are to do with imbalance due to rising of spiritual energy and also the harnessing of divine energy coming from above (gurprasad).    I've heard people deal with it in a few ways. ... 1) consuming natural live yoghurt before and after meditation. 2) drinking warm milk. 3) placing wet cold flannel on head during and after Simran.  4) Putting dhyian on moon's cooling energy at left eye  and/or the left nostril.  
There are various techniques for grounding and balancing prana flow- which can also be useful.

I have heard breathing through left nostril is supposed to have a cooling affect on the body.
Are you also doing simran very fast and forcefully with deep breathing? If so try slowing down the pace and do it in sehaj.

About 6 months focus on naam simran now and before that about 1 year on mool mantar. Before that it was just reading books and listening to kirtan katha but I was still lacking inspiration do the practical myself. Only over the past 2 years have I moved up a gear and more so in the last 6 months.

If my post inspires even just one person then I really consider it worth while. Go for it Singh!!!

I'm reading Guru Granth Sahib Ji (english translation) along side naam simran and its really giving me the push I need. The amount of focus that is placed on naam/shabad unity with Almighty is just really shocking me to the max. To the point i'm getting quite annoyed by the fact that if Guru Granth Sahib Ji placed so much focus on naam simran being the only means by which we will reach Waheguru why weren't we told about it in Gurdwaras more. Maybe it was me who just wasn't taking it in. Why aren't we told this is what you need to do and this is how you go about doing it....

There are days when I run out of steam and the desire isn't there but when I read a few more angs it gives me the kick I need to get me going again. Actually i'm hooked reading Guru Ji. Can't even focus at work, just want to keep reading. My respect for my Gurus is increasing daily. Guru Amar Das ji' belows me away every time, actually they all do. Going to get shitter at work if they find out what I'm doing. I find myself totally becoming withdrawn from what is going on in the outside world. Don't care about news, tv, movies, family etc either i'm holding my phone or ipad. I'm really seeing a difference in me. Its growing to such an extent that my own mother is getting concerned and telling me to slow down and keep my feet on the ground and says I got my whole life ahead of me yet.

The only advice I'm able to give anyone is keep the simran going throughout the day whilst your doing your day to day stuff. From the moment I get up I try and start. Getting ready, journey to work, lunch times, take a few minutes off during work and just do simran eyes open or closed, journey home. I bet the other travelers are saying what is that guy mumbling to himself. If your able to dedicate fix time to it then so much the better. This is the part I'm really finding difficult to do. My legs and backside ache and I can't sit for long and the discomfort over powers the concentration your trying to reach. I find myself looking at the clock to see if times up or my thoughts just keep coming and I get frustrated but there are times when you know you had a good session even if it was just for a few moments.

I'm happy to share so here goes:

Last night before I went to sleep I was reading SGGS and the house was very quiet. Mrs is away so no snoring in my ears. lol. When it's quiet this whistling sound manifests itself. I can hear the sound coming from the right side. This time not only was there a whistling sound but a second beat like a drum. How I wish I was a musician so i could replicate what I was hearing. It was weaker than the whistle but I could definately make it out. Really freaked me out at first. Have never heard that sound before.

I spoke to a naam abhiyaasi mahapursh about it who said I was on the right track but I shouldn't focus on the sound yet. He said I need to remain focused on my naam simran and learn to still my thoughts. Also for the past few weeks the saliva in my mouth has been feeling extremely sweet. So much so that its actually becoming really difficult to tolerate. When I do simran it flows more and more. I'm still skeptical about what I'm experiencing because I feel I'm not actually putting in that much effort. Although some days are better than others.

Waheguru Mere Bharaya Hath Rakhe and bless me with his Naam...

Thanks a lot veer ji for your reply.