Ragmaala

I learnt a trick in an online meditation session a couple of days ago and moulded it in Sikhi way. It helped my daughter and husband to get better sleep as I made them try it before going to bed. ( Scary thoughts have not spared my little doll too)

Ok let's see if this helps you too

Sit staraight in lotus position. Close you eyes. Imagine positive energy entering your body from below. Let it flow upwards and reach your head. Imagine your head expanding and filling up with positivity .. with Naam.. at the same time imagine a small drain pipe behind your neck or at tail bone removing all the negativity from your body-in the form of  dark smoke. Zzzzzzzzzzzz all that negativity is whooshing out..

..keep on feeling this for atleast 5-10 mins and this will fill your brain with oxygen plus charge you with positivity..

Thanks!!! I will give it a try

‘Scary thoughts have not spared my little doll too”
thats so cute, how old is she ?

halfway through today, seems like a good day so far,