SURYADEV Posted August 23, 2010 Report Share Posted August 23, 2010 I'm plan to incorporate Yog asans and Pranayama into my normal pysical training. Mainly to improve my flexibilty/suppleness. COuld anyone here recommend a good basic DVD. I used to do a bit of Ashtanga many moons ago so am familiar with the basics of it. Also anyone tried Kundalini Yog (Yogi Bhajans style)? What are you impressions of it , how did it compare to any other style you may have done? 0 Quote Link to comment Share on other sites More sharing options...
shaheediyan Posted August 23, 2010 Report Share Posted August 23, 2010 As with anything, you need a teacher, you can't learn yoga from a DVD! Where are you based, I can recommend someone for you. It's not about the style, its about the teacher. KY is very good, as are other systems, the knowledge is pretty much the same. KY gives sikh emphasis i.e. Gurbani based mantras etc, other systems focus purely on the physical and breathing side. Hathaa is also good. 0 Quote Link to comment Share on other sites More sharing options...
SURYADEV Posted August 24, 2010 Author Report Share Posted August 24, 2010 Am looking for someone in London area. either central or west. cheers 0 Quote Link to comment Share on other sites More sharing options...
shaheediyan Posted August 24, 2010 Report Share Posted August 24, 2010 Check your PM 0 Quote Link to comment Share on other sites More sharing options...
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