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How to focus on point between eyebrows ?

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I am trying to focus on middle of eyebrows (trikuti) at base of nose. Could anyone share how to do it, I mean do you cross our eyes to look at the point, which strains in my case, or you keep mentally focus on it.  I mean is it general area in sense or specific point to focus our attention and to look at it. Also to look at it mentally or physically with eyes closed. Kindly share your experiences.

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