Guest Sriram Posted January 5, 2016 Report Share Posted January 5, 2016 sat sri akal, I am a beginner in meditation and have been practising it regularly for the last 1 month in the evening. recently i observed that at the initial 10 min i have unsychronoused breathing and heart beat and in few minutes my breathe reduces and i feel only my heart beat. Experiencing and observing the heart beat i reached a point where there is no no heart beat and breathe to feel but a firm pull on the space between eyebrows and centre of the backbone exactly behind heart. this pull is very prominent and i couldnot understand what it signifies. not feeling heart beat i was little concerned but i continued the way and eventually came out of meditation. i would like to understand the strong pull between eyebrows and heart region. thanks, Sriram.S 0 Quote Link to comment Share on other sites More sharing options...
Sat1176 Posted January 5, 2016 Report Share Posted January 5, 2016 Do you meditate using a mantra or just focused awareness on the breath or some other method? 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted January 13, 2016 Report Share Posted January 13, 2016 Sriram, are you feeling the heartbeat with your hand on your chest or are you listening to listening to it in meditation? 0 Quote Link to comment Share on other sites More sharing options...
Sat1176 Posted January 13, 2016 Report Share Posted January 13, 2016 Sounds like to me he is going towards rom rom meditation and possibly beyond.... 1 Quote Link to comment Share on other sites More sharing options...
Lucky Posted January 13, 2016 Report Share Posted January 13, 2016 Sriram is describing something quite advanced and he should become a member if he wants serious discussion ... that's if he is being serious? 1 Quote Link to comment Share on other sites More sharing options...
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