Kaur10 Posted May 12, 2022 Report Share Posted May 12, 2022 On 5/6/2022 at 8:29 AM, Mbad said: Waheguru ji I am trying to do 8 mala (108 beads) a day but I start to think of other things and sometimes fall asleep. How do increase the jaap and keep the mind on the mantra? Any advice is appreciated "> Try to sit at same place, cold panj ishnaan would be good to wake you up. If you fixed time like first thing in the morning, before dinner etc. It takes time to build up routine. 1 Quote Link to comment Share on other sites More sharing options...
paapiman Posted May 12, 2022 Report Share Posted May 12, 2022 2 hours ago, Mbad said: I try to split it up during the day (3 before work , 2 in the day and 3 at night) so I don’t shower before each time . Do you light a Dhoop when you do the Jaap? Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
Guest Jot Posted January 18, 2023 Report Share Posted January 18, 2023 Good video IMG_3665.MOV 0 Quote Link to comment Share on other sites More sharing options...
Guest Jot Posted January 18, 2023 Report Share Posted January 18, 2023 Good video IMG_3665.MOV 0 Quote Link to comment Share on other sites More sharing options...
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