Premi Posted September 30, 2023 Report Share Posted September 30, 2023 In this video/article, I reveal 11+ key stretches inspired by Navy SEAL training, allowing you to conquer pain, excel in endurance, and unleash your full potential. Goggins's journey is a great example of the power of stretching, and this article dives deep into the core stretches that have transformed his life. We explore the psoas muscle and how Goggins incorporates it into his routine. This video breaks down the 11 key stretches, from neck to glutes, and even mentions Goggins's favorite calf stretch using a board angled against a wall. And, you don't need to do 8-12 hours like Goggins; 30 minutes of daily stretching can work wonders for the average person. 1 Quote Link to comment Share on other sites More sharing options...
Premi Posted January 1 Author Report Share Posted January 1 I highly advise anyone suffering with aches/pains in muscles and joints to try stretching regularly, I have been doing it semi-regularly for a few months. e.g. neck, thigh, and it has relieved some issues noticeably 1 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted January 4 Report Share Posted January 4 On 1/1/2024 at 9:32 AM, Premi said: I highly advise anyone suffering with aches/pains in muscles and joints to try stretching regularly, I have been doing it semi-regularly for a few months. e.g. neck, thigh, and it has relieved some issues noticeably Fantastic Veer Ji. 1 Quote Link to comment Share on other sites More sharing options...
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