Popular Post Kaur10 Posted December 26, 2023 Popular Post Report Share Posted December 26, 2023 Is anyone here making a New Year Resolution to wake up early, Meditation, Gym and Healthy eating? Is anyone struggling to wake up early? 4 Quote Link to comment Share on other sites More sharing options...
Popular Post Soulfinder Posted December 27, 2023 Popular Post Report Share Posted December 27, 2023 Excellent points bhen ji thanks for posting this. Dass would like to the following things •Learn Gurmukhi •Go to the gym and loss weight •Control my diet 3 Quote Link to comment Share on other sites More sharing options...
Premi Posted December 30, 2023 Report Share Posted December 30, 2023 On 12/26/2023 at 10:23 PM, Kaur10 said: Is anyone here making a New Year Resolution to wake up early, Meditation, Gym and Healthy eating? Is anyone struggling to wake up early? You don't absolutely need gym for exercise, but I know its difficult for exercise in the cold outdoors in winter. Running is good and I am planning to start this again soon. On 12/27/2023 at 12:26 AM, Soulfinder said: Excellent points bhen ji thanks for posting this. Dass would like to the following things •Learn Gurmukhi •Go to the gym and loss weight •Control my diet Have you made a plan for these, how you will do each one? 'Control my diet' is very vague For me, it will be reducing my screen time outside of work. Anyone got any advice on how they have done that successfully? 2 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted December 30, 2023 Report Share Posted December 30, 2023 4 hours ago, Premi said: Have you made a plan for these, how you will do each one? 'Control my diet' is very vague For me, it will be reducing my screen time outside of work. Anyone got any advice on how they have done that successfully? You are correct veer ji i do need to make a plan for it as they always say actions speak louder than words lol. For reducing screen time its best to use a timer with limit minutes or time restrictions 2 Quote Link to comment Share on other sites More sharing options...
Kaur10 Posted December 30, 2023 Author Report Share Posted December 30, 2023 6 hours ago, Premi said: Anyone got any advice on how they have done that successfully? Phones do have screen time limiting option under settings. Only using Instagram and limited myself to two hours daily, it reminds me five minutes before two hours. Never done over two hours since set this time limit. i am struggling to wake up early these days, that’s my challenge now. Hope this helps! 1 Quote Link to comment Share on other sites More sharing options...
Kaur10 Posted December 30, 2023 Author Report Share Posted December 30, 2023 Does anyone like to do 30 days Amrit vela challenge here? May be we could support each other? @Premi 30 days screen limiting challenge 2 Quote Link to comment Share on other sites More sharing options...
Premi Posted December 31, 2023 Report Share Posted December 31, 2023 10 hours ago, Kaur10 said: Does anyone like to do 30 days Amrit vela challenge here? May be we could support each other? @Premi 30 days screen limiting challenge Screen limiting thing will be difficult for me for next couple of weeks but definitely after that 10 hours ago, Kaur10 said: Phones do have screen time limiting option under settings. Only using Instagram and limited myself to two hours daily, it reminds me five minutes before two hours. Never done over two hours since set this time limit. i am struggling to wake up early these days, that’s my challenge now. Hope this helps! I will have a look at the screen time-limiting thing. Two hours on the phone is too much unless it includes listening Gurbani 1 Quote Link to comment Share on other sites More sharing options...
Kaur10 Posted December 31, 2023 Author Report Share Posted December 31, 2023 5 hours ago, Premi said: Two hours on the phone is too much unless it includes listening Gurbani I am addicted to listening to Premanand Maharaj Ji. If you got chance please listen to them. 2 Quote Link to comment Share on other sites More sharing options...
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