samurai

As this topic is quiet sensitive, especially for uk sikhs, i was contemplating whether or not to reply to this thread. But i feel the need to as in another thread i have given a bravado speech which may arouse some sikhs, more so the youth. I stick by what i said before and still say pappu sikhs need to man up, like really need to grow a pair.. Here's the big but....Though this grooming shit is real and spreading like a disease there are many cases where girls are f**kin with paki boys and when girls parents find out they play the grooming card..and blackmail card..watch out for these tricks.. so just a heads up for anyone with josh wanting to take seva of fighting this thing, as in my experience, the biggest culprits in this game is our own sikh community. So just use your head and not end up like these leicester boys who got sent down and when they come out cannot get a job because of their criminal record.. F**k the sikh community even the girls family who you protected aint gonna help you.. i know many singhs who got sent down for helping out and no one gave a sh1t ... hosh before josh...Be wise people...rabb rakha

For those who love their shaster... this time its not 10 years old...promise..lol

as he said in beginning its about what works for 'you'... For my training now i need to warm up and then stretch..and also post workout stretch..(my pre workout warm up and stretch takes a good 10 mins) but when i did weight training i didn't warm up i just stretched muscles and did not do post work out stretch as my muscles were too sore after session..

oh cool..in that case i do agree with you..just having a laugh and joke man... but yeh no matter how involved we get with/in other things ultimately we got our own 'khed' to get on and deal with (our individual reality).

omg bruv, it was just a comment.. didn't need to get all sensitive over it man ..lol..chalo teek ah..

So true, he is the real gay..The 'maha' gay..lol

ohh kayy...good one!!

that's what makes it hilarious!!lol

hahahahaah, what the f**k did you just make me watch...oh my days...the second vid had me in fits (that dance at end).. at first i though it was one of those jokes videos then realized these pricks are for real.. my take on the vids...guy in first vid needs a big smack in the mouth, the janani moves likes shes got something stuck up her bond and singh in last video is just gay..lol

bruv, if i shared my true opinion on this guy, i'd probably get banned from this forum...lol so answer to your question is..'no comment'..lol

oh yeh forgot to add this...fair play for being honest..

hahah... my cuz took the grenade pre supp you mentioned, he goes its a total game changer..felt like incredible hulk..lol I dont take nothing at moment but when i was weight training last year, i took that supermax pre sup and whey protein post workout, Im really contemplating getting back into weights, ive lost my fat and feel lean and good now. So want to put a bit of size on and increase power.. also, one thing i noticed is, i took that pre supp and didnt workout hard enough, i couldnt sleep that night, like my body was tired but my mind was very active... See, the thing with me is im not a big fan of these pre sups, i just about took whey protein..i think if you push your body too far (which these pre-sups make you do) its gonna eventually have a negative effect (just my opinion) If i do decide to go back to weights i wont have pre sup and just stick to post workout whey potein shake..

thats it!! Yh the effects are anorexia..

@Gunahgar...bro keep at it, even on those shit days, we all go through them (even those people are at their peak)..... you've done well so far, don't let it be 1 step forward and 2 back... next time you don't feel like training put a message up on here and we'll make sure you train that day..lol Lets just call these last 4 days a 'slip up' next time its gonna be more harsh with dalsinghs 'phudu' words included..lol @dalsingh101..yeh go for it...have you taken creatine before??

@Gunahgar

@kdsingh80..Pend/pendu mentality also goes for those with backward thinking not necasarily to say it literally came from the panjab pend. ie. telling kids to overeat, its not really sensible is it.. My parents had the opposite problem..lol Also my cousin sis was overfed when she was younger (sweets/chocs you name it), then when she went to high school all gol-mol she got teased (and from home from her brothers), she then developed a habit, she would eat then make herself vomit, im not too sure what the medical term is. It took her years to stop doing it and even now, years on, she still thinks she is fat (shes like a stick now)...big psychological effects as she keeps needing reassurance from people around her that she is not 'fat'.. so true man...

there's many teens in panjab who are neither fat nor anorexic but as guest sikh kosh said its a pend mentality to call fat kids/teens 'takreh'. here in uk the older desis have same mentality of fat being considered thakra,,which is giving the wrong impression to these bacheh who think its ok to overeat on pranteh and ladoo (and the rest), they soon find out when they get bullied at high school..

maybe twins??lol

These men are getting famous for their tedds, and one on left seems proud of it too..lol I think it a combination of many things mainly inactivity, most apneh bhandeh just chill as they get bhayeh to do their work.. Alcohol does play a major factor and beer is being drank alot aswell (not like here though.).. they don't understand the concept of a social drink. So not surprised at all... So true, even here especially the older desis, when they see a fat kid (even in teens) they say 'takra munda/javaan', i'm like nah man, its a roly poly kid.

I knew him back in the days, even then he had a natural ability to get his message across and was quiet influential, something he obviously hasn't lost. @chatanga.. i was 8 and a half when this video came out..lol. But its good to reminisce sometimes..lol I think kamalroop's mention of the angs is just to get the audiences attention a little, i wouldn't read to much into that though.

now your just showing your age..lol. It did make me chuckle seeing sukha singh as an 18 year old kid...

Bro, when i saw the first video i would never have thought he would be able to move the way he does in second vid..respect..lol.. Those squats are lethal man.. message to weight trainers- don't miss leg days..lol

Just a share for those who have not already seen this video....

chal... it is what it is..