sevak

Can the @admin @moderator Please change, remove title of this thread. Each time this thread opens. Its extremely disrespectful.

This book is available for download on this website : This book is written by S. Hardial Singh Ji founder of Sarab Rog Ka Aukhad Naam Mission. They have been blessed by the Nadar of Satguru. You can also watch Prabhu Prapti Marg Series on YouTube.com. This is for serious students of Gurmat. Good Luck.

Love reading your experiences with Gurmantr !

Google also irregular heart beat, atrial fibrillation —— very very very common in cardio athletes over 40.

Please dont HIIT. This new-age hype is nothing but a myth. It can give you SERIOUS heart problems. Cardio done at high heart rates is not good. Google Maffetone Method- Thoroughly read and understand this method. I practiced according to Maffetone Method. Then did a 10k marathon run in about little under 1 hour.

1) I use to follow the Sheikho Regimen. There are two things muscle size vs muscle density. The latter is more about strength, while the former is body building show off. All my muscle mass and strength is zero now. Muscle density last longer time. 2) You should meditate on ਵਾਹਿਗੁਰੂ ਜੀ at amrit vela and go for walks. This is best life. Our body is designed only and only for ਵਾਹਿਗੁਰੂ ਜੀ meditation. 3) Rubber bands is great. I have so mant sitting here. I also use to do calisthenics on gymnastic rings. Google Iron Cross, One Arm push-up, etc, Ring dips, “Skin the cat”. 4) Cardio is good. I use to ride bike upto 6੦ kms. Run 10k marathons. Basicalky, i use to be athletic. In my teenage I was fastest cricket bowler, lot of friends use to say - I will do good in professional cricket. I think I can be a good coach for young kids playing cricket. So final is, all these things are useless.

Please watch this video : Please watch and give me your opinion: https://www.youtube.com/watch?v=pd8P12BXebo

I use to train strength training before and studied body anatomy and kinesiology. I was bench pressing 185 lbs, deadlifts, squats, pull-ups with weight hanging. Now, that I m crossing 40s I do not train. I feel walking is the best exercise. Planks is good for strong spinal erectors it will help you sit longer in asanas.

What if you were in India and not UK? What if next life you get such a birth?

Thanks.

Time flies. Now, there is new category. Surprise ! Im glad I didnt have to see this during my marriage time.

Im aware of Lucid dreaming. Would want to know how common this is.

IMG_7635.mp4

Sleeping, then wake up in sleep. Come outside body, float around and have fun until awareness increases to physical Earth level. Someone known to me feel the above symptom.

@paapiman

Hard to find real Gursikh.

Western ppl feel that every Indian is looking for a green card. But reality is many dont care about Kuneda or Amerika. Many feel blessed to do sangat at Harmandar Saab daily. Many are running outside UK, it is saturated with immigrants.

@Kaur10 Good explanation about pfizer vaccine. I did not know.

Why should we? Please explain Sir.

You are one of the handful sikhs that I can count on my five fingers, who choose not to go the vaccine route. Bravo !

Are they not suppose to say “Do you accept Jesus ... ........?” Looks like a forced conversion