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How to deal with tumenescence when meditating?


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How do you guys deal with NPT when you are doing your nitnem/path early morning ?

I know its supposed to be a natural body reaction. But it can be distracting too. Most of the time it can be controlled but often the organ fills up with blood and gets engorged. by the way no kaami thoughts come when this happens.

anyone else experience the same thing ?

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