shaheediyan Posted January 7, 2010 Report Share Posted January 7, 2010 0 Quote Link to comment Share on other sites More sharing options...
shaheediyan Posted January 7, 2010 Author Report Share Posted January 7, 2010 This seems near identical to the method taught by Baba Ishar Singh Ji Rarevale. 0 Quote Link to comment Share on other sites More sharing options...
Kaljug Posted January 7, 2010 Report Share Posted January 7, 2010 It's similar also to the method described in Sant Baba Jagjit Singh Harkhowale's autobiography. In that method one exhales while saying Wah, and inhales while sayinh Hi Gu Ru (the association with the chakras is identical in both methods). Harbhajan Singh Yogi also taught a similar method called Sudarshan Chakra Kriya with manipulation of the navel/perineal pump to force kundalini to rise. K. 0 Quote Link to comment Share on other sites More sharing options...
Mahasamadhi Posted January 8, 2010 Report Share Posted January 8, 2010 It's similar also to the method described in Sant Baba Jagjit Singh Harkhowale's autobiography. In that method one exhales while saying Wah, and inhales while sayinh Hi Gu Ru (the association with the chakras is identical in both methods). Harbhajan Singh Yogi also taught a similar method called Sudarshan Chakra Kriya with manipulation of the navel/perineal pump to force kundalini to rise. K. Thats interesting i always thought you inhale when saying Wah? Feels kind of weird doing it that way 0 Quote Link to comment Share on other sites More sharing options...
shaheediyan Posted January 8, 2010 Author Report Share Posted January 8, 2010 Thats right, most of the methods I have cross referenced from Sants generally say inhale during Va (drawing in from the naval) and He (continue drawing in at the heart) and exhale during Gu (slow release through throat) and Ru (continued whilst focusing between eyes). 0 Quote Link to comment Share on other sites More sharing options...
Kaljug Posted January 8, 2010 Report Share Posted January 8, 2010 I think any method performed with ekagrata and sharda will work. I feel the Sant Jagjit Singh Ji method is best used in conjunction with reverse breathing (it happens naturally with this method) which the Taoists believe is the way that we breathe when we are in the womb: http://internalart.tripod.com/the%20art%20of%20meditation/breathing.htm http://www.breathing.com/articles/reverse-breathing.htm It's a form of breathing used in internal martial arts as well as Taoist yoga to send energy into and up the spine. You should use whatever method your Panj Piaray or a Mahapurush has personally taught you. K. 0 Quote Link to comment Share on other sites More sharing options...
Mithar Posted January 8, 2010 Report Share Posted January 8, 2010 This is also one of the methods mentioned in Jathadar Giani Iqbal Singh's book. 0 Quote Link to comment Share on other sites More sharing options...
shaheediyan Posted January 8, 2010 Author Report Share Posted January 8, 2010 Thats right, ultimately, when one does a heartfelt ardaas and immerses themself in simran - Parmatma will guide you in anycase - even the methods highlighted simply transcribe what was (ans always will be) a natural progression for Gurmukhs. 0 Quote Link to comment Share on other sites More sharing options...
Free Radical Posted January 10, 2010 Report Share Posted January 10, 2010 This is interesting, thank you. 0 Quote Link to comment Share on other sites More sharing options...
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