dalsingh101 Posted September 9, 2015 Report Share Posted September 9, 2015 Yeah man, people should go from 'sh*t to fit'. What you waiting for!! Jump in. Do a press up right now! 1 Quote Link to comment Share on other sites More sharing options...
kdsingh80 Posted September 10, 2015 Report Share Posted September 10, 2015 I am 37 and at 110 kilos ..want to get down to 80...i have heard that climbing stairs with dumbells helps lose wait faster ..any tips guys ?climbing stairs will drain your energy.It is not a good way to loose weight. reduce your diet and do plenty of walking.meal replacement shakes are also good way to control hunger 1 Quote Link to comment Share on other sites More sharing options...
jaikaara Posted September 10, 2015 Report Share Posted September 10, 2015 climbing stairs will drain your energy.It is not a good way to loose weight. reduce your diet and do plenty of walking.meal replacement shakes are also good way to control hungerMeal replacement will also become your diet and then you would want to go for another replacement . I am taking normal diet ..avoiding fried food..fats etc. as it is i am not too fond of fried stuff.. 0 Quote Link to comment Share on other sites More sharing options...
kdsingh80 Posted September 10, 2015 Report Share Posted September 10, 2015 Meal replacement will also become your diet and then you would want to go for another replacement . I am taking normal diet ..avoiding fried food..fats etc. as it is i am not too fond of fried stuff..I was 99 in may end and now I am 92 . I have health problem which restrict my movement very much. I tried reducing fried food , failedI took supplements for weight loss failedI started walking 3 km without reducing diet , failedAlso I have to take oral corticosteroids several times in year, loosing weight was looking impossible.then in june I reduced my diet considerably , took few replacement shakes which helped them when I felt extremely hungry. 1) You have to tolerate hunger2)take few replacement shake s if they satisfy you3) do as movement of body as you can . NEAT is also very important Non-exercise activity thermogenesis (NEAT).http://www.ncbi.nlm.nih.gov/pubmed/12468415 1 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 10, 2015 Report Share Posted September 10, 2015 climbing stairs will drain your energy.It is not a good way to loose weight. reduce your diet and do plenty of walking.meal replacement shakes are also good way to control hungerClimbing stairs is good. Quality protein shakes are good too. Watch them carbs though! You can keep eating them and they don't fill you up. That's why people can eat loads of biscuits and doritos. Bring more protein and good fats in your diet, it fills you up for much longer. 1 Quote Link to comment Share on other sites More sharing options...
kdsingh80 Posted September 10, 2015 Report Share Posted September 10, 2015 Climbing stairs is good. Quality protein shakes are good too. Watch them carbs though! You can keep eating them and they don't fill you up. That's why people can eat loads of biscuits and doritos. Bring more protein and good fats in your diet, it fills you up for much longer. You burn 0.2 calories every step you climb , This mean 1 floor= 4-6 calories climbing 10 floors will burn approximately around 50 calories. I have seen only extremely fit people will want to climb 10 floors, you can walk 1 km in 15 minutes and it also burns around 50 calories and anybody can do this 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 10, 2015 Report Share Posted September 10, 2015 (edited) You burn 0.2 calories every step you climb , This mean 1 floor= 4-6 calories climbing 10 floors will burn approximately around 50 calories. I have seen only extremely fit people will want to climb 10 floors, you can walk 1 km in 15 minutes and it also burns around 50 calories and anybody can do this Best thing to do (and I've tried this on an obese relative who has since sorted themselves out), is to do some cardio till you're out of breath, (something intense for a few minutes like sprinting) then take a minute or so to rest and THEN climb up and down the stairs (whilst your heart rate is still raised), slowing down (but continuing) when you feel your legs burning. This will build up your leg muscles AND stamina. Another thing I used to use and was/is VERY EFFECTIVE, was to watch some sort of motivational Youtube video just before I trained. Also use pumping music whilst you train, something with a heavy beat - like drum and bass or hip-hip (or dubstep if that's your thing). That can help!https://www.youtube.com/watch?v=wkPaDsZKmWE Edited September 10, 2015 by dalsingh101 Bare spelling mistakes... 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 10, 2015 Report Share Posted September 10, 2015 This is a good one: 0 Quote Link to comment Share on other sites More sharing options...
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