samurai Posted March 14, 2016 Report Share Posted March 14, 2016 20 hours ago, dalsingh101 said: Just to let people know: (Boy has it been a long weekend!), I heard that the neighbor I posted about earlier on in this thread (the one that took a fall) passed away last night. He was 94. He had more than a long innings. Good on him. RIP. On to the next stage. 94!! fair play.RIP 0 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 18, 2016 Report Share Posted March 18, 2016 @dalsingh101..bro hows creatine treating you??. updates pls.. 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted March 18, 2016 Author Report Share Posted March 18, 2016 15 hours ago, samurai said: @dalsingh101..bro hows creatine treating you??. updates pls.. I ordered it through a relative (to get that free shipping), it's already arrived at his place but I'm not going to see him till the beginning of next month, obviously won't be using it till then - which is cool because then I'll see just how much it works. Also heard of some stuff called beta-alanine which helps too, but you know I'm not too keen on excessive supplementation (like yourself). 1 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 18, 2016 Report Share Posted March 18, 2016 @Gunahgar..hows training going? any cheat days..lol?? Im going out my comfort zone and getting back into weight training..lol...I was gonna invest in some weights/bench but decided to join gym instead..im not looking forward to that first week soreness..lol starting tomorow.. 1 Quote Link to comment Share on other sites More sharing options...
Ragmaala Posted March 18, 2016 Report Share Posted March 18, 2016 2 hours ago, samurai said: @Gunahgar..hows training going? any cheat days..lol?? Im going out my comfort zone and getting back into weight training..lol...I was gonna invest in some weights/bench but decided to join gym instead..im not looking forward to that first week soreness..lol starting tomorow.. haha cheat days...slipping in few here n there. lol actually just did some back workout in home, 105lb back rows , 60lb ez bar curls, i know its weak, but slowly making progress. I am debating about getting a squat rack , olympic bar, plates ( total cost $500) vs joining a gym ( 150$ inititation + 40 dollars /month+ lots of inconvenience or cheat days possibility). Lets c. 2 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted March 18, 2016 Author Report Share Posted March 18, 2016 17 minutes ago, Gunahgar said: haha cheat days...slipping in few here n there. lol actually just did some back workout in home, 105lb back rows , 60lb ez bar curls, i know its weak, but slowly making progress. I am debating about getting a squat rack , olympic bar, plates ( total cost $500) vs joining a gym ( 150$ inititation + 40 dollars /month+ lots of inconvenience or cheat days possibility). Lets c. I like the home option (if you have the space and finances) because you can avoid all that longness with travel and having to dress up for the gym. lol Though, if you go gym, you'll push yourself more, and may meet a good partner that helps to take you to the next level. 2 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 18, 2016 Report Share Posted March 18, 2016 1 hour ago, Gunahgar said: 150$ inititation + 40 dollars /month+ bro that initiation is well expensive...mine is £25 fee and £25 pm...If you can afford it go for the rack, squats is a must!! 1 hour ago, Gunahgar said: actually just did some back workout in home, 105lb back rows , 60lb ez bar curls, i know its weak, but slowly making progress. Wicked man, i just did session , feel bit tired now.. 1 hour ago, dalsingh101 said: I like the home option (if you have the space and finances) because you can avoid all that longness with travel and having to dress up for the gym. lol Though, if you go gym, you'll push yourself more, and may meet a good partner that helps to take you to the next level. So true, but ive had weights and bench before but sold them on after 6-7 months or so of training. Plus i feel i have to go gym as im paying for it..Ill be training with my cuz but he pisses me off sometimes as he goes a bit militant..lol...(suppose not a bad thing) 1 Quote Link to comment Share on other sites More sharing options...
Ragmaala Posted March 18, 2016 Report Share Posted March 18, 2016 Just now, samurai said: squats is a must!! squats & deadlifts is what makes a man , a man. I am being a pussy right now & ignoring squats. lol. 1 minute ago, samurai said: he pisses me off sometimes as he goes a bit militant. i wish i had a cousin like that nearby lol...how does he go militant , do share, it will be entertaining lol 1 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 18, 2016 Report Share Posted March 18, 2016 8 minutes ago, Gunahgar said: .how does he go militant , do share, it will be entertaining lol ill share with you tomorrow as doing chest and bi's tomorrow..its a good thing but its like.. im dying and he'll be like 'ok we've got one more exercise to do'..lol .. as this is first day going back i know im gonna get in an argument with him.. as last year , first day of training he pushed me so hard it took me a good 4-5 days to recover and i had protein shake after workout..after that workout i cudnt stretch my arms and it stayed in a 45 degree angle for a good 20-30 mins or so and he will be cracking up and im got my pissed off face on..lol..but it's funny man!! I just want the 1st week to be over and following weeks soreness will be the 'good' soreness..lol and we'll be joking around and once we hit gym his 'serious focused' face comes on..and i start joking about a little, and he will blank me..lol 1 Quote Link to comment Share on other sites More sharing options...
Ragmaala Posted March 18, 2016 Report Share Posted March 18, 2016 4 minutes ago, samurai said: ill share with you tomorrow as doing chest and bi's tomorrow..its a good thing but its like.. im dying and he'll be like 'ok we've got one more exercise to do'..lol .. as this is first day going back i know im gonna get in an argument with him.. as last year , first day of training he pushed me so hard it took me a good 4-5 days to recover and i had protein shake after workout..after that workout i cudnt stretch my arms and it stayed in a 45 degree angle for a good 20-30 mins or so and he will be cracking up and im got my pissed off face on..lol..but it's funny man!! I just want the 1st week to be over and following weeks soreness will be the 'good' soreness..lol and we'll be joking around and once we hit gym his 'serious focused' face comes on..and i start joking about a little, and he will blank me..lol you should serve him the same medicine, go extra militant on his ass, call him pussy for not lifting enough...and see his reaction. it should be hilarious. have fun! 1 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 19, 2016 Report Share Posted March 19, 2016 16 hours ago, Gunahgar said: you should serve him the same medicine, go extra militant on his ass, call him pussy for not lifting enough...and see his reaction. it should be hilarious. have fun! Don't worry i give it back too.. its just friendly banter.. Today's workout was exactly what i expected..I took supermax pre sup and whey protein post workout.own' chest..bench/incline/cables biceps...i dont know what you call it but incline bench for bi's...hammer curls, another exercise which i do now know name of, then ez bar(here i literally did about 6-7 curls and thats it...done)..4 exercises in total..i can defo say my bond is patti..lol.. im not nap type of person but i think ill sleep for bit I thought id take pre sup for just this week, but that 'down' feeling is soo bad which my cuz says its natural for come down and just have a sweet drink.. It defo works, you can feel it while training but again come down not good.. Last time i ll experiment with this..(took one full scoop) 1 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted March 19, 2016 Author Report Share Posted March 19, 2016 What presupp you take bro? 0 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 19, 2016 Report Share Posted March 19, 2016 2 hours ago, dalsingh101 said: What presupp you take bro? 1 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 19, 2016 Report Share Posted March 19, 2016 thats the one and took one full scoop... I just did a bit of research on it, it has mixed opinions and those kaleh twins dont recomend it(but not suprised about this as they got their own products), its defo something with caffeine as you mentioned before dalsingh My cuz did say this is like level 1 and the grenade is like level 3, so will prob give you an idea of its strenght.. Ill see how i feel on mon or tues when i next train but right now not sure, may take half the dose.. 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted March 19, 2016 Author Report Share Posted March 19, 2016 Cool. Gonna do a little body weight thing myself now. @Gunahgar Don't forget to train today bro! 2 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 20, 2016 Report Share Posted March 20, 2016 18 hours ago, dalsingh101 said: @Gunahgar Don't forget to train today bro! confession time bruv... did you train?? 2 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted March 20, 2016 Author Report Share Posted March 20, 2016 Yeah fess up!! lol And while you're at it, tell us how many prontay you ate today.... 1 Quote Link to comment Share on other sites More sharing options...
Ragmaala Posted March 20, 2016 Report Share Posted March 20, 2016 2 hours ago, samurai said: confession time bruv... did you train?? 1 hour ago, dalsingh101 said: And while you're at it, tell us how many prontay you ate today.... hahah well yesterday was a rest day. I will do it today, 4x/week. No prontay today, had a glass of milk + quinoa today...but yesterday had 2 cups of coffee which was not good. 0 Quote Link to comment Share on other sites More sharing options...
Ragmaala Posted March 20, 2016 Report Share Posted March 20, 2016 hows your militant cousin, samurai ? lol 0 Quote Link to comment Share on other sites More sharing options...
Ragmaala Posted March 20, 2016 Report Share Posted March 20, 2016 2 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted March 20, 2016 Author Report Share Posted March 20, 2016 1 hour ago, Gunahgar said: hahah well yesterday was a rest day. I will do it today, 4x/week. Sneaky... I see how you just stayed quiet about it until today...... Don't worry about the odd bit of coffee. Caffeine will probably do you good right now. 1 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 20, 2016 Report Share Posted March 20, 2016 Yh..i actually just come from there, had dinner..parents gone india so will eat there most days..too lazy to cook..lol Cuz kept punchin my chest as im really sore now..i'v gradually got more sore as the days gone on... so i had to knee him in the thigh to give him dead leg..haha..then he switched an goes i have to take dog for walk as he cont walk..f'in p*ssy!!..lol. he was just being a lund as it started to rain..lol Yeh man, start training hard and keep focused on it.. I remember singh123 was offering you some muay thai training (if someone offers you help, do not be too proud to take it)...bro as you've got time on your hands..make this time productive. No point looking big if you cannot fight, they go hand in hand.. You need power, but you need to know how to execute that power with technique.. 1 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 20, 2016 Report Share Posted March 20, 2016 1 Quote Link to comment Share on other sites More sharing options...
Ragmaala Posted March 21, 2016 Report Share Posted March 21, 2016 On 2016-03-20 at 4:48 PM, samurai said: No point looking big if you cannot fight, haha I dont even look big yet, still a beginner. On 2016-03-20 at 4:48 PM, samurai said: do not be too proud to take it) I have it on the back of mind, I am never too proud to listen to someone. Life is a bit unsettled, some other things on priority before that, but once the finances are settled & shit, then I will get into it. ;) Was feeling lethargic, had some coffee, logged in here & now time to hit some chest & tris. 2 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 21, 2016 Report Share Posted March 21, 2016 6 minutes ago, Gunahgar said: Life is a bit unsettled, some other things on priority before that, but once the finances are settled & shit, then I will get into it. ;) Yeh,cool man..dont worry about that girl shit...she was probably trying to be the 'innocent' type and leading you on..(plenty of them, don't be fooled)..it is what it is man.. yeh thats why i avoid chest days on mondays as everyone is on that bench..lol.. Yeh man.. go at your own pace....its all good.. 2 Quote Link to comment Share on other sites More sharing options...
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