PCSJZ Posted July 12, 2022 Report Share Posted July 12, 2022 We often hear how in the old days in India, people would eat badaam, drink hot milk with ghee and other desi foods that were/are food for strength. So for those of you who know about this sort of stuff, what other foods would you say are good for anyone strength/weight training? 2 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted July 12, 2022 Popular Post Report Share Posted July 12, 2022 4 hours ago, PCSJZ said: We often hear how in the old days in India, people would eat badaam, drink hot milk with ghee and other desi foods that were/are food for strength. So for those of you who know about this sort of stuff, what other foods would you say are good for anyone strength/weight training? IMHO, Panjiri and Karah are good. Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
PCSJZ Posted July 12, 2022 Author Report Share Posted July 12, 2022 1 hour ago, paapiman said: IMHO, Panjiri and Karah are good. Bhul chuk maaf Panjiri i kind of get why it can be good but karah? Its just flour butter and sugar! Is there any real benefit to it? 1 Quote Link to comment Share on other sites More sharing options...
Popular Post GurjantGnostic Posted July 13, 2022 Popular Post Report Share Posted July 13, 2022 2 hours ago, PCSJZ said: Panjiri i kind of get why it can be good but karah? Its just flour butter and sugar! Is there any real benefit to it? Flour, butter, and sugar all digest at different rates on the glycemic index. It's actually a perfectly balanced carbohydrate. It's affordable, easy to make and provide in great quantity to starving people who need all the calories they can get. It's just not a multivitamin. 3 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted July 13, 2022 Report Share Posted July 13, 2022 For those of us not starving or even hungry it's not going to kill you to enjoy that lovely flavor and let the warmth wash into you. If somebody is overweight or working on diet just eat a bit. But ultimately your physical fate is far beyond the effects of some Karah Prashad. 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted July 13, 2022 Report Share Posted July 13, 2022 10 hours ago, PCSJZ said: Panjiri i kind of get why it can be good but karah? Its just flour butter and sugar! Is there any real benefit to it? Butter oil bro, not butter. Butter oil, whole grain wheat and Brown sugar. Sounds amazing. Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted July 13, 2022 Report Share Posted July 13, 2022 13 hours ago, GurjantGnostic said: Flour, butter, and sugar all digest at different rates on the glycemic index. It's actually a perfectly balanced carbohydrate. It's affordable, easy to make and provide in great quantity to starving people who need all the calories they can get. It's just not a multivitamin. Make the Karah in Sarabloh utensil to add Iron content to it. @PCSJZ Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
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