dalsingh101 Posted April 27, 2023 Report Share Posted April 27, 2023 What do people think of this? Useful or just a gimmick that won't get used after a few days/weeks? https://www.amazon.co.uk/gp/product/B07BXDN3HH/ref=ox_sc_act_title_1?smid=A3HE4WCRGSE6PI&th=1 2 Quote Link to comment Share on other sites More sharing options...
Popular Post GurjantGnostic Posted April 28, 2023 Popular Post Report Share Posted April 28, 2023 9 hours ago, dalsingh101 said: What do people think of this? Useful or just a gimmick that won't get used after a few days/weeks? https://www.amazon.co.uk/gp/product/B07BXDN3HH/ref=ox_sc_act_title_1?smid=A3HE4WCRGSE6PI&th=1 Go easy. Don't go blowing your tendon sheaths trying to popeye your forearms with this. You could do it some but I think hanging and decompressing your spine from a bar is better and sufficient with the work you already do. 3 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted April 29, 2023 Author Report Share Posted April 29, 2023 On 4/28/2023 at 7:57 AM, GurjantGnostic said: Go easy. Don't go blowing your tendon sheaths trying to popeye your forearms with this. You could do it some but I think hanging and decompressing your spine from a bar is better and sufficient with the work you already do. I think I've started doing some of this, if you have any good, succinct videos on it, please do share. 2 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted April 29, 2023 Report Share Posted April 29, 2023 1 hour ago, dalsingh101 said: I think I've started doing some of this, if you have any good, succinct videos on it, please do share. Hmm tldr is, while hanging only for periods of time that feel good, you're releasing, aligning, activating, extending, expanding, pushing instead of contracting while you release all the blockages through Naam Simran. Releasing the sis. Sometimes you hang. Sometimes you do a few syrupy easy pullups. The high end of it looks like this . I only do stages one and two as described above. Regard the background of this video. 2 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted April 29, 2023 Author Report Share Posted April 29, 2023 4 hours ago, GurjantGnostic said: Hmm tldr is, while hanging only for periods of time that feel good, you're releasing, aligning, activating, extending, expanding, pushing instead of contracting while you release all the blockages through Naam Simran. Releasing the sis. Sometimes you hang. Sometimes you do a few syrupy easy pullups. The high end of it looks like this ">. I only do stages one and two as described above. Regard the background of this video. Liking that flow. That's a good training tune. 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.