Singh123456777 Posted February 6, 2014 Report Share Posted February 6, 2014 I started a weight loss program and I will be updating this thread after every workout and will post results by march 19 or even earlier.I will do a side by side photo comparison of me when I was fat and me when I'm skinny. My goal is to loose 25 pounds and be 170.Right now my weight is 195 and my waist is 42 inches and I'm 5'11 and a half tall. Any tips and motivation will be accepted. Anyone wana workout as well? 1 Quote Link to comment Share on other sites More sharing options...
Singh123456777 Posted February 6, 2014 Author Report Share Posted February 6, 2014 I will be checking my weight every week and will update here 1 Quote Link to comment Share on other sites More sharing options...
GtLoc Posted February 6, 2014 Report Share Posted February 6, 2014 Weight loss is not the right goal. Lifestyle Change is, Few Tips Lift heavy, Avoid Sugar. 1 Quote Link to comment Share on other sites More sharing options...
Genie Singh Posted February 6, 2014 Report Share Posted February 6, 2014 start taking long walks 1 Quote Link to comment Share on other sites More sharing options...
Singh123456777 Posted February 7, 2014 Author Report Share Posted February 7, 2014 In 8 weeks I will be able to run 5 kms. 0 Quote Link to comment Share on other sites More sharing options...
jaikaara Posted February 7, 2014 Report Share Posted February 7, 2014 I started a weight loss program and I will be updating this thread after every workout and will post results by march 19 or even earlier.I will do a side by side photo comparison of me when I was fat and me when I'm skinny. My goal is to loose 25 pounds and be 170.Right now my weight is 195 and my waist is 42 inches and I'm 5'11 and a half tall. Any tips and motivation will be accepted. Anyone wana workout as well? We are on the same page ..chalo lets start together 0 Quote Link to comment Share on other sites More sharing options...
Singh123456777 Posted February 7, 2014 Author Report Share Posted February 7, 2014 We are on the same page ..chalo lets start together Chakde!! What are your goals? 0 Quote Link to comment Share on other sites More sharing options...
jaikaara Posted February 7, 2014 Report Share Posted February 7, 2014 Goals ..to be steadily losing i want to lose like 30 pounds in 6-8 months ..which is considered the healthy way to lose in a week you should be losing around a kilo or 2 pounds . 0 Quote Link to comment Share on other sites More sharing options...
Singh123456777 Posted February 7, 2014 Author Report Share Posted February 7, 2014 Goals ..to be steadily losing i want to lose like 30 pounds in 6-8 months ..which is considered the healthy way to lose in a week you should be losing around a kilo or 2 pounds . You should do this for 3 months instead of 6 months. What is your current weight now? 0 Quote Link to comment Share on other sites More sharing options...
Genie Singh Posted February 7, 2014 Report Share Posted February 7, 2014 Purataan Singhs would have heavy Ghee based diets and would easily live upto 100 year old 0 Quote Link to comment Share on other sites More sharing options...
Singh123456777 Posted February 7, 2014 Author Report Share Posted February 7, 2014 That stuff was all natural ghee.Now it's all manufactured and is not as healthy as pure natural ghee. 0 Quote Link to comment Share on other sites More sharing options...
GtLoc Posted February 7, 2014 Report Share Posted February 7, 2014 Other difference was they lived in a different environment, entirely. Eat but don't worry too much. Workout is extra, weight loss or gain is on diet. I lost 100 lbs 11.5 year ago gained 50 last year to bulk, lost 12 in past 5 weeks despite shoulder injury. My strategy? Eat bakra, pinee, and have some oj every couple days. Lol, Ghee and paratha will make you like a rock if your work is breaking rocks. Otherwise you'll get fat. If you're doing kheti, or fighting no better food though. ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ | | ਚਕ ਦੇ ਫਟੇ ਸਿੰਘਾ! 0 Quote Link to comment Share on other sites More sharing options...
Singh123456777 Posted February 7, 2014 Author Report Share Posted February 7, 2014 Bakra? Are you a nihang? 0 Quote Link to comment Share on other sites More sharing options...
GtLoc Posted February 8, 2014 Report Share Posted February 8, 2014 No, just not a christian from the church of singh sabha. Bakra has been the traditional civilian meat for a long time. After seeing tukey, pork, beef, etc. Goat gets you the strongest due to the high level of iron. Pork is ok but personal preference. Boar is what you should eat, pork is not good. Saag will get you big, or go live in Punjab for a month. Drink from the kamadhi my dada ji say that got men built. He's 102 and still laughs louder than most, so probably more merit in his wisdom than fitness magazine. ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ | | 0 Quote Link to comment Share on other sites More sharing options...
Singh123456777 Posted February 8, 2014 Author Report Share Posted February 8, 2014 Meat is not for normal Sikhs. 1 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted February 9, 2014 Report Share Posted February 9, 2014 Low carb and the weight will fly off. 1 Quote Link to comment Share on other sites More sharing options...
GtLoc Posted February 9, 2014 Report Share Posted February 9, 2014 Low carb and the weight will fly off. I wouldn't take that to the extreme though, you end up rebounding hard because you get tired of having no carb 8-13 months in. And I don't mean no carb literally. 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted February 12, 2014 Report Share Posted February 12, 2014 I wouldn't take that to the extreme though, you end up rebounding hard because you get tired of having no carb 8-13 months in. And I don't mean no carb literally. I'd say low carb until the weight comes off. Once you reach your goal, slowly start bringing carbs back in, and intensify your training to match. 1 Quote Link to comment Share on other sites More sharing options...
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