samurai

It's the heavy doses of caffeine that does that I reckon. 
 
I'm the same. Keep supplements to a minimum! I could see using them if I was on the veg diet, but now that i'm not. Less need. 
A little bit of creatine for a month or so is cool though I reckon. I'm not even going to load up probably, just take it daily and let it build up slowly. 
I'm glad you're clued up about generally keeping away from these things. Good on you!
Anyways, I'm gone. catch you later. 

@Gunahgar 

maybe twins??lol

These men are getting famous for their tedds, and one on left seems proud of it too..lol
I think it a combination of many things mainly inactivity, most apneh bhandeh just chill as they get bhayeh to do their work.. Alcohol does play a major factor and beer is being drank alot aswell (not like here though.).. they don't understand the concept of a social drink.  So not surprised at all...
So true, even here especially the older desis, when they see a fat kid (even in teens) they say 'takra munda/javaan', i'm like nah man, its a roly poly kid. 

oh yeh forgot to add this...fair play for being honest..

hahah... my cuz took the grenade pre supp you mentioned, he goes its a total game changer..felt like incredible hulk..lol
I dont take nothing at moment but when i was weight training last year, i took that supermax pre sup and whey protein post workout, Im really contemplating getting back into weights, ive lost my fat and feel lean and good now. So want to put a bit of size on and increase power..
also, one thing i noticed is, i took that pre supp and didnt workout hard enough, i couldnt sleep that night, like my body was tired but my mind was very active...
See, the thing with me is im not a big fan of these pre sups, i just about took whey protein..i think if you push your body too far (which these pre-sups make you do) its gonna eventually have a negative effect (just my opinion) If i do decide to go back to weights i wont have pre sup and just stick to post workout whey potein shake..

I feel so bad havent worked out in 4 days straight, not because I was busy. Because I was not in mood. Creating bad habits for myself.
 

Yeah I have. I know about it. I haven't taken in a LONG time though so I should feel it's effects quite a bit this time. 
 
You know there are people who say don't bother with loading up and just take 3/5g a day and let it build up more slowly in your bod, as with a heavy load up you end up p!ssing most of it away. 
 
I got to tell you, one time neph brought some preworkout called NOS - f**k me geezer, the thing had me turning into super man doing mad reps and stuff. That kind of leap in performance CAN NOT be good for you! Have you ever taken a pre-workout? They didn't used to be common, now a lot of people seem to be taking them (and selling them! Chris Jones, Hodgetwins)

@Gunahgar...bro keep at it, even on those shit days, we all go through them (even those people are at their peak)..... you've done well so far, don't let it be 1 step forward and 2 back...
next time you don't feel like training put a message up on here and we'll make sure you train that day..lol
Lets just call these last 4 days a 'slip up' next time its gonna be more harsh with dalsinghs 'phudu' words included..lol
@dalsingh101..yeh go for it...have you taken creatine before??
 

@kdsingh80..Pend/pendu mentality also goes for those with backward thinking not necasarily to say it literally came from the panjab pend. ie. telling kids to overeat, its not really sensible is it..
My parents had the opposite problem..lol
Also my cousin sis was overfed  when she was younger (sweets/chocs you name it), then when she went to high school all gol-mol she got teased (and from home from her brothers), she then developed a habit, she would eat then make herself vomit, im not too sure what the medical term is. It took her years to stop doing it and even now, years on, she still thinks she is fat (shes like a stick now)...big psychological effects as she keeps needing reassurance from people around her that she is not 'fat'..
so true man...

@Gunahgar 

haha for sure, will try lol

Yeah!! Yeah!!
 
That's more like it!!
 
And make it hardcore, as it's been 4 days! lol

Just gonna go and get that chest workout done.

Shame on you man!  4  days!!!
 
Everyone, put the boot in so it shakes him out of his fatty bombom-ness! lol

Gonna jump on this:

@dalsingh101My skepticism just got chucked out window..lol..cuz sent link
http://www.myprotein.com/sports-nutrition/creatine-monohydrate/10530050.html
 

^^^ hahaha second pic just above... wondering is he having a boy or girl?? LOL
 

The western idea of 'strong'
 

The Panjabi idea of 'takra'
.............
 
 
 

haha I have gotten rid of parunthe in morning, max one roti in afternoon.  Thats a great progress, from 6 rotis in a day down to 1. 

These men are getting famous for their tedds, and one on left seems proud of it too..lol
I think it a combination of many things mainly inactivity, most apneh bhandeh just chill as they get bhayeh to do their work.. Alcohol does play a major factor and beer is being drank alot aswell (not like here though.).. they don't understand the concept of a social drink.  So not surprised at all...
So true, even here especially the older desis, when they see a fat kid (even in teens) they say 'takra munda/javaan', i'm like nah man, its a roly poly kid. 

Kamalroop Singh has an immense knowledge of early Dasam Granth saroops where he has been fortunate to study many unknown and lesser known saroops.

Come on man!
In terms of strength and agility, this guy is on point. 
 
 

Just a share for those who have not already seen this video....
 

Bro, when i saw the first video i would never have thought he would be able to move the way he does in second vid..respect..lol..
Those squats are lethal man.. message to weight trainers- don't miss leg days..lol