tryingtoimprove Posted March 2, 2016 Report Share Posted March 2, 2016 . 1 Quote Link to comment Share on other sites More sharing options...
tryingtoimprove Posted March 2, 2016 Author Report Share Posted March 2, 2016 . 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted March 2, 2016 Report Share Posted March 2, 2016 11 minutes ago, tryingtoimprove said: - min 32 malas Moolmantar, preferable same time same place, but if not possible thats no big deal. The objective will be to reduce or eradicate lustful desires and ask for bliss. Bro, are you planning to do 32 malas (108 beads) everyday? Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
tryingtoimprove Posted March 2, 2016 Author Report Share Posted March 2, 2016 On 2016-03-01 at 10:45 AM, paapiman said: Bro, are you planning to do 32 malas (108 beads) everyday? . 1 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted March 2, 2016 Popular Post Report Share Posted March 2, 2016 13 minutes ago, tryingtoimprove said: That is the plan, hopefully Maharaj does kirpa. IMHO, 32 malas daily for 40 days might be an unrealistic goal brother. How about you do 16 Malas daily? You can add Kirtan and Katha to your daily routine. Our minds are very chanchal (naughty). At times, you have to give it different flavors to keep it under control. Kirtan involves music (which is a powerful tool to entice the mind), which can assist a person to do Bhagti. Try doing the above in a Gurudwara, if possible. Rest is your choice. If you can do 32 malas daily, that would be awesome and inspiring to people like me. Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
paapiman Posted March 2, 2016 Report Share Posted March 2, 2016 Bro, have a look at the link below, if you haven't. Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
tryingtoimprove Posted March 3, 2016 Author Report Share Posted March 3, 2016 Day 2 ( 3 mar 2016) Amritvela: none, woke up 7:30am, 5 Banis done, rest is still pending Moolmantar: pending, Celibacy: Day 2 0 Quote Link to comment Share on other sites More sharing options...
tryingtoimprove Posted March 3, 2016 Author Report Share Posted March 3, 2016 21 hours ago, paapiman said: IMHO, 32 malas daily for 40 days might be an unrealistic goal brother. I understand you brother, it is very tough...lets see how it goes though. 0 Quote Link to comment Share on other sites More sharing options...
Sat1176 Posted March 3, 2016 Report Share Posted March 3, 2016 Do you mind if I ask how old are you? 1 Quote Link to comment Share on other sites More sharing options...
tryingtoimprove Posted March 4, 2016 Author Report Share Posted March 4, 2016 going to hold off on this, not seems to be working so far. 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted March 4, 2016 Report Share Posted March 4, 2016 5 minutes ago, tryingtoimprove said: going to hold off on this, not seems to be working so far. Paaji, set something realistic. Maybe for example, 10 Malas of Mool Mantar or even 6 Malas, along with Nitnem, Kirtan (x amount of hours) and Katha (x amount of hours). Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
Harjots8963 Posted March 5, 2016 Report Share Posted March 5, 2016 I agree with pappiman! Set a realistic goal. Focus on x amount of katha, x amount of kirtan, 6-10 malas of mool mantar sounds good. I recommend you read Se Kineya, availible to both english and punjabi just google it. It is the biography of Sant Harnam Singh Ji Rampur Khera wale and incredibly motivational. There is no problem with starting off slow. Building up is a great idea. 1 Quote Link to comment Share on other sites More sharing options...
tryingtoimprove Posted March 5, 2016 Author Report Share Posted March 5, 2016 Yeah, I agree with you guys. I am trying to do too much all at once. Lets start again from the beginning. Day 1 ( 5 Mar 2016) - woke up 6:30 am, did 5 Banis, and did 10 malas so far. It was tough to sit down. Mind restless. 32 is a big number. It requires so much mental stamina. - celibacy: Day 1 2 Quote Link to comment Share on other sites More sharing options...
Harjots8963 Posted March 5, 2016 Report Share Posted March 5, 2016 That's great. 10 mala's is an excellent achievement. Add Katha and Kirtan to your routine. And remember to make an effort to do Mental Simran at all times. 2 Quote Link to comment Share on other sites More sharing options...
tryingtoimprove Posted March 6, 2016 Author Report Share Posted March 6, 2016 so woke up 7:15 am, struggle is real. Did 5 banis and 1 mala of moolmantar so far. will update the rest. Celibacy:Day 2 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted March 20, 2016 Report Share Posted March 20, 2016 @tryingtoimprove - Bro, how you doing? If you feel depressed at times, please do take cold showers (if they suit your body). Quote Cold showers have been shown to relieve depression symptoms due to the intense impact of cold receptors in the skin, which send an overwhelming amount of electrical impulses from the peripheral nerve endings to the brain. Thus, it produces an antidepressive effect, and boosts moods, making it a pick-me-up. A 2008 study found that cold hydrotherapy has an analgesic effect, and does not appear to have noticeable side effects or cause dependence. This treatment included one to two cold showers of 38 degrees Fahrenheit, two to three minutes long, followed by a five-minute gradual adaptation to make the procedure less shocking. Unquote[1] [1] - http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524 Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
Ragmaala Posted March 23, 2016 Report Share Posted March 23, 2016 +1 0 Quote Link to comment Share on other sites More sharing options...
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