anhadd

Rass comes from nabhi; this is the sweet taste in the mouth. When doing swass swass, Simran (doing Simran in mind following breaths), when the swass hits the nabhi (going down), it gathers Rass, and when the swass comes upwards, the nectar-filled breath is collected from the nabhi and comes into the mouth. ਰਸੁਸੰਗ੍ਰਹਿਬਿਖੁਪਰਹਰਿਤਿਆਗਿਆ ॥ I have gathered in the Lord's sublime essence and cast out the poison. There comes a stage where you begin it get it a lot, and so naturally, you do swass swass Simran more vigorously and hence get more rass. Amrit is a higher avastha; this drops from the middle of the head (Dasam dwaar). This then trickles down; It feels beautiful and almost tickles, lol. Just as a shower head is put under less pressure when your head is underneath, it slowly trickles down; it's the same sensation. When you feel where your joora is, beginning to feel wet, focus (dhiaan) on the middle of the head; this way, it will start to trickle. With guru jis kirpa, Maharaj will bless you with it whenever you focus on it throughout the day. When this Amrit is trickling, it comes down with a sound, like a jingle sound. Once Shabad gets activated, you'll be able to recognise the sounds and know what's coming, just as a mother can identify the baby's cries as the baby is hungry or tired. Similarly, the gursikh will realise that when they hear one sound, it will be amrit coming, and another will take them into samadhi. A gursikh should continuously do swass swass Simran and gather rass. What happens a lot is once one gets into pasanti avastha, as Simran is internalised, they do it thoughts alone. However, this way, rass is not gathered from nabhi. Simran should be done in mind but following the breaths. When rass starts to come, one should naturally carry on and drink rass. Gradually with guru kirpa, one will feel the swass coming up from nabhi (leaving nabhi) and then hitting back again when swass comes down. Then it feels like your whole stomach is massive and opening up and coming down. you will literally feel the swass leave the nabhi and then hit back down, like a very soft punch. This is good as it means the body prepares to get rass from Dasam dwaar. swass is a pump for rass in this avastha. Deeper Abhyaas leads you to feel your swass coming up to your forehead and down below nabhi. swass swass Simran will lead to many sounds being heard in your ears, ignore these and follow Simran. With guru kirpa, a very high-pitched sound will come from the top of the head (Dasam dwaar). It will be a very high pitch. This is a sign that you're close to Amrit. At the point from which sound comes, focus on it and keep doing swass swass Simran. At that point, Amrit will begin to pour from your head. ਝਿਮਿਝਿਮੇਝਿਮਿਝਿਮਿਵਰਸੈਅੰਮ੍ਰਿਤਧਾਰਾਰਾਮ ॥ Slowly, slowly, slowly, very slowly, the drops of Ambrosial Nectar trickle down. when this Amrit is pouring down your matha (forehead), then that place is called Amritsar in bani ਕਾਇਆਅੰਦਰਿਅੰਮ੍ਰਿਤਸਰੁਸਾਚਾਮਨੁਪੀਵੈਭਾਇਸੁਭਾਈਹੇ ॥੪॥ Deep within the body is the true pool of Ambrosial Nectar; the mind drinks it in with loving devotion. ||4|| ਛੁਟਤਪਰਵਾਹਅਮਿਅਅਮਰਾਪਦਅੰਮ੍ਰਿਸਰੋਵਰਸਦਭਰਿਆ ॥ The stream of ambrosial nectar flows, and the immortal status is obtained; the pool is forever overflowing with Ambrosial Nectar. ਗੁਰਿਅੰਮ੍ਰਿਤਸਰਿਨਵਲਾਇਆਸਭਿਲਾਥੇਕਿਲਵਿਖਪੰਙੁ ॥੩॥ The Guru has bathed me in the pool of Ambrosial Nectar, and all my dirty sins and mistakes have been washed away. ||3|| swass swass Simran Do this as much as possible all the time. a time will come when the breath naturally comes upwards it will automatically do Simran. this will lead to 24/7 Abhyaas. forgive me for all my mistakes Sangat ji, I am the biggest papi.