Caring For Mental Health

[paapiman]

The Supplement below, might help in maintaining mental well being:

 

R3set Botanical Stress & Anxiety Support Calm & Unwind Supplement Capsules Combo Pack - 28ct : Target

 

Bhul chuk maaf

[GurjantGnostic]

4 hours ago, paapiman said:

Quote

10 common depression symptoms

1. Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
2. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
3. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
4. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping.
5. Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
6. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
7. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
8. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
9. Concentration problems. Trouble focusing, making decisions, or remembering things.
10. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

Unquote[1]

[1] - Depression Symptoms and Warning Signs - HelpGuide.org

 

Bhul chuk maaf

It's weird to have depression for long periods of time intermixed with such energy and bliss. Kalyug is depressing. Most people cope with ignorance, but Gurbani and Gurmat are the keys to move us into living in Hukam instead which is not depressing. 

Most of the foci people use to avoid depression are based on things we know to be false or moving into the wrong direction. Get full of Kaam, oh I don't feel depressed anymore. 

I think rare individuals are truly Chardi Kala, aware and honest. 

Kind of like dehydration, we're all probably a bit depressed. 

[GurjantGnostic]

Someone at work just said something in passing I thiughr was interesting, the most dangerous drug on the planet is comfort and complacancy. 

[dalsingh101]

41 minutes ago, GurjantGnostic said:

Someone at work just said something in passing I thiughr was interesting, the most dangerous drug on the planet is comfort and complacancy. 

Yeah, and it makes you fat too. 

[GurjantGnostic]

2 hours ago, dalsingh101 said:

Yeah, and it makes you fat too. 

Right. Physically fat morally skinny. 

[paapiman]

15 hours ago, GurjantGnostic said:

the most dangerous drug on the planet is comfort and complacancy. 

Thanks a lot for sharing.

That's why it is so important to set goals in your life. One of the best ways (from a Sikh perspective) would be to engage in Naam Simran of a particular Gurbani Shabad/Mantar for "x" amount of time (or "x" amount of malas), on a daily basis.

Other things would be to engage in Seva, Shastar Vidya (Martial Arts), Weapons training, Physical workouts, etc.

 

Bhul chuk maaf

[paapiman]

Morning Brain Exercises to Stay Sharp All Day Long (msn.com)

 

Bhul chuk maaf

[paapiman]

CalmiGo - Achieve Calm in 3 Minutes – CalmiGoshop

 

Bhul chuk maaf

[Premi]

55 minutes ago, paapiman said:

CalmiGo - Achieve Calm in 3 Minutes – CalmiGoshop

 

Bhul chuk maaf

Looks like a complete rip-off/con-artist job , Ji

https://calmigo.com/pages/the_science_behind_calmigo

The Science Behind CalmiGo

When we are anxious or feel stress, our sympathetic nervous system is activated, and as a result, our breathing rate increases [1] ; specifically, the duration of our exhalation becomes shorter [2] . A few symptoms caused by the high breathing rate are:

1. Increase in the sense of threat [1]
2. Increase in the cortical and limbic activity in our brain (which manifests as increased arousal/alertness) [1]
3. Decrease in PCO2 level (caused by hyperventilation), which may lead to several physical symptoms, such as dizziness, shortness of breath, chest pain or discomfort, tingling in the hands or feet, accelerated heart rate, and nausea [3]
4. The decreased PCO2 level can also lead to several cognitive symptoms, such as low concentration levels, fatigue, “unreal” feeling, fear of madness, and poor cognitive performance [4]

CalmiGo is based on a synergy of three established methods: exhalation prolongation, relaxing scents, and grounding (multi-sensory stimulation).

Exhalation Prolongation

Scientific research has shown exhalation prolongation:

1. Decreases distress feeling [2] and induces relaxation [5,6,7]
2. Balances the PCO2 level, which is responsible for many symptoms related to distress as detailed above
3. Decreases the physiological symptoms of alertness [arousal] [8]

Relaxing Scents

Our sense of smell has a unique relationship with our brain’s emotional system (see box). Lavender, which is the dominant scent in the scented plate of CalmiGo, was shown to:

1. Decrease sympathetic activity [9]
2. Reduce physiological stress measures that indicate objective reduction of stress level [10]
3. Elicit relaxation and increase performance [11]

CalmiGo

As seen from the above, the accumulated effect of the two methods- exhalation prolongation and relaxing scents- addresses many distress related symptoms. This helps attain calmness quickly and effectively.

The combination of these two methods together with multi-sensory stimulation in one device, which can be easily used during the moment of distress and is adaptive to the user’s performance, grants CalmiGo its uniqueness.

[paapiman]

4 hours ago, Premi said:

Looks like a complete rip-off/con-artist job , Ji

https://calmigo.com/pages/the_science_behind_calmigo

The Science Behind CalmiGo

When we are anxious or feel stress, our sympathetic nervous system is activated, and as a result, our breathing rate increases [1] ; specifically, the duration of our exhalation becomes shorter [2] . A few symptoms caused by the high breathing rate are:

1. Increase in the sense of threat [1]
2. Increase in the cortical and limbic activity in our brain (which manifests as increased arousal/alertness) [1]
3. Decrease in PCO2 level (caused by hyperventilation), which may lead to several physical symptoms, such as dizziness, shortness of breath, chest pain or discomfort, tingling in the hands or feet, accelerated heart rate, and nausea [3]
4. The decreased PCO2 level can also lead to several cognitive symptoms, such as low concentration levels, fatigue, “unreal” feeling, fear of madness, and poor cognitive performance [4]

CalmiGo is based on a synergy of three established methods: exhalation prolongation, relaxing scents, and grounding (multi-sensory stimulation).

Exhalation Prolongation

Scientific research has shown exhalation prolongation:

1. Decreases distress feeling [2] and induces relaxation [5,6,7]
2. Balances the PCO2 level, which is responsible for many symptoms related to distress as detailed above
3. Decreases the physiological symptoms of alertness [arousal] [8]

Relaxing Scents

Our sense of smell has a unique relationship with our brain’s emotional system (see box). Lavender, which is the dominant scent in the scented plate of CalmiGo, was shown to:

1. Decrease sympathetic activity [9]
2. Reduce physiological stress measures that indicate objective reduction of stress level [10]
3. Elicit relaxation and increase performance [11]

CalmiGo

As seen from the above, the accumulated effect of the two methods- exhalation prolongation and relaxing scents- addresses many distress related symptoms. This helps attain calmness quickly and effectively.

The combination of these two methods together with multi-sensory stimulation in one device, which can be easily used during the moment of distress and is adaptive to the user’s performance, grants CalmiGo its uniqueness.

Why is that bro?

 

Bhul chuk maaf

[Premi]

10 hours ago, paapiman said:

Why is that bro?

 

Bhul chuk maaf

It's very expensive, and a lot of what they are saying is either common sense or can be replicated by controlling one's own behavior

[paapiman]

https://www.foxnews.com/lifestyle/cow-cuddling-stress-relief-naturally-relaxing-animal-sanctuary

@shastarSingh - Jatts and Hindus might like cow cuddling.

 

Bhul chuk maaf

[shastarSingh]

1 hour ago, paapiman said:

https://www.foxnews.com/lifestyle/cow-cuddling-stress-relief-naturally-relaxing-animal-sanctuary

@shastarSingh - Jatts and Hindus might like cow cuddling.

 

Bhul chuk maaf

Very nice article!

[shastarSingh]

1 hour ago, shastarSingh said:

Very nice article!

@paapiman

I get very positive vibes when being near to a cow. 

I get a feeling the cow is understanding my thoughts.

Cows and horses are greatest animals and doing their Seva has huge spiritual benefits.

People who kill cows are bhainchod kafirs.....(not joking, I really mean they are kafirs).

[shastarSingh]

https://www.quora.com/Did-Ranjit-Singh-ban-beef

 

[shastarSingh]

3 minutes ago, shastarSingh said:

https://www.quora.com/Did-Ranjit-Singh-ban-beef

 

 

[paapiman]

19 hours ago, shastarSingh said:

People who kill cows are bhainchod kafirs.....(not joking, I really mean they are kafirs).

Bro, we cannot kill people to protect animals. We must be willing to kill many animals to save people.

Anyways. let's stay on-topic.

 

Bhul chuk maaf

[shastarSingh]

48 minutes ago, paapiman said:

Bro, we cannot kill people to protect animals. We must be willing to kill many animals to save people.

Anyways. let's stay on-topic.

 

Bhul chuk maaf

Dear veer

Killing cow is a HUGE sin.

Dasmesh Pita in uggardanti says that killing cows shud be totally stopped in this world.

[shastarSingh]

20 hours ago, shastarSingh said:

Dear veer

Killing cow is a HUGE sin.

Dasmesh Pita in uggardanti says that killing cows shud be totally stopped in this world.

https://www.india.com/viral/cow-herd-in-germany-adopts-lost-wild-board-piglet-5661468/

[paapiman]

https://youtu.be/ySf9llGMWyk

@Soulfinder

 

Bhul chuk maaf

[Soulfinder]

17 hours ago, paapiman said:

https://youtu.be/ySf9llGMWyk

@Soulfinder

 

Bhul chuk maaf

Sorry veer ji I can't upload it on here as the file is too large for the site