Wa He Gu Roo, Focusing On 4 Different Places

[Ragmaala]

I came across this video, just wanted to share it. Please share your thoughts.

[Sat1176]

There was loads of helpful knowledge in this video.

[Raaj.Karega.Khalsa]

Thank you for sharing!

[Truthseeker]

Could someone please explain what he is saying. The terminology is making it hard to understand.
How do you know when your Behkari is perfected? and when to start swaas swaas? When you see prakash? Is he saying something about that?

Edited July 6, 2014 by Truthseeker

[Sat1176]

Here is rough translation:

First stage of simran, according to Gurmat, is to bring one’s scattered attention back. Normally it is absorbed in thoughts therefore to help bring the mind back within various points are given to help focus the mind.

Each syllable of the Gurmatar is chanted at the following points with focus/dhyaan.

Wa – Rasna/Mouth

He – Hirda/ Heart Centre/ Sunn state is also knows as Hirda when the Mind becomes pure.

Gu – Nabi / Navel / belly button / Nab Ghat where the breath originates from. There is also a knot here between the physical (astool) and non-physical (sookham) bodies via the breath. It will also be a point later on where we will come to and sit/aasan the mind.

SGGS Quote:

The breath is seated in the home of the navel; the Gurmukh searches, and finds the essence of reality.

naabh pavan ghar aasan baisai gurmukh khojat tat lahai.

This Shabad permeates the nucleus of the self, deep within, in its own home; the Light of this Shabad pervades the three worlds.

so sabad nirantar nij ghar aachhai taribhavan jot so sabad lahai.

Ru – Dharan (About 2 inches below the navel). This is the one end of the sukhman channel which has two ends. This is where parkash and Brahm Agan/fire manifest/pargat. FYI - Other end is the trikuti. ;-)

When your mind becomes free from thoughts then know that you have completed the first stage.

Now you have made the route in a down up motion, then when the breath goes in/down (i.e. Inhale) chant "Wahe" when you breath out to the Gagan/Sky (i.e. Exhale) chant "Guru". When you do simran this way again and again and when the mind looses its awareness of the body; mind separates (ateet) from the shabad and from the air/paun and when your surti begins to connect with the shabad (Shabad-Surat da mehl) then know that you have reached the stage of Swas-Giras simran.

After this when the shabad and surti merge, and when the surti breaks it's connection from the air then we need to start rom-rom simran. This is done in shej by putting the attention/surti on the heart beat (Dill Di Dharkan a.k.a Pulse). Then as the heart pumps the blood around the veins of the body in this way the shabad will also be pumped around the body.

Then when rom-rom becomes established, internal amrit drops start. It will feel like cold drops falling on the bare skin even when there are no clouds in the air. Another experience is if you go where people are doing bhagti then your rahkha - think that is what he said) chakar will make roms and stand on end. Where ever you hear any sound it will appear as it too is japing WaheGuru WaheGuru WaheGuru for example a running fan. These are indicators that your rom-rom is working.

Then we need to head towards Shej state where only dhyan remains. Then ahead we are told how to open the gate which is closed due to the imbalance of the air flowing. Sometimes we breath more through the left nostril and others times we breath more from the right. The other is the imbalance in the eyes also knows as chand (moon) & sooraj (sun) which are doors that are closed on the inside. Also the mind is lost thoughts in the trai-gun (tamogun, rajogun, and satogun). When you go to sharan of Guru he/they will tell you how to balance all these. Once balanced the gate will open and parkash will manifest and then you can enter the nij mahal, your true home.

Then you go on and merge into the parkash.

Keep watch, as sometimes some people who go to Sants and have their minds made unstable because the stay awake more during the night and day because they keep their Gyan Indriyas (5 senses – Sight, Hearing, Smell, Touch, Taste) awake because they try and do more jaap and simran. Guru Nanak’s way is different. If a person does loads of bhagti and stays awake for too long like staying awake for a few days then eventually the mind goes mental for which doctors do not have a remedy.

Quite a lot of people due to ignorance tread on this path in the wakeful/jagrath state with this wish to read this much bani, do this much simran etc. Guru Nanak’s Dev Ji's way is:

Eradicating the three qualities, dwell in the fourth state. This is the unparalleled devotional worship.

tarai gun maytay cha-uthai vartai ayhaa bhagat niraaree.

This is the Yoga of the Gurmukh: Through the Shabad, he understands his own soul, and he enshrines within his heart the One Lord.

gurmukh jog sabad aatam cheenai hirdai ayk muraaree.

In this way the mind needs to be awakened. The mind will be awakened when you enter the state of Sunn more quickly. When you leave behind the giyan indaries (5 senses) and fall asleep. Then the mind will come out again of Sunn again so take it back into the Sunn state and make it sit in the Sunn. When it merges in the Sunn it will eventually be awakened by the Shabad. It will eventually begin to look inwards at the play within, like it looks outwards today. Therefore do not stay awake too much via the giyan indaries.

Then due to ignorance when mind goes on the path of Shej and is awakened then eventually the Lord speaks and there is a very loud blast/tumbhakha. For example when a plane takes off, the blast/roar from the engine can break the glass from doors and windows. In this way when the Lord roars inside you it is louder. If one does not know this and one has not done rom-rom simran then the Mind cannot withstand it and the mind can be made unstable.

By following the stages outlined when the Lord speaks and rom-rom is manifest and one is in Shej, then he has the power to withstand it in the body. The first time it happens to a person he is shaken because it happens unexpectedly, but if one has knowledge, when the Lord speaks then he has the power/shakti to handle it in the body. Therefore on the journey anytime the Lord can speak to you and it will feel like the head is going explode, like the roof has flown off because the sound is so loud. At this time don’t panic, sometimes even light can also manifest. Just think the Lord has spoken and has come to the level of our mind in our body.

Like the pangtis:

The Panch Shabad, the Five Primal Sounds, vibrate with the Wisdom of the Guru`s Teachings; by great good fortune, the Unstruck Melody resonates and resounds.

panchay sabad vajay mat gurmat vadbhaagee anhad vaji-aa.

I see the Lord, the Source of Bliss, everywhere; through the Word of the Guru`s Shabad, the Lord of the Universe is revealed.

aanad mool raam sabh daykhi-aa gur sabdee govind gaji-aa.

Therefore don’t stay awake too much, stay in the dhyaan state. Ahead when there is Parkash, you go and sit in Truth/Sach, sometimes the Lord wants to speak with you and comes and awakens you and calls out you. Here one does not talk themselves until Waheguru himself calls out to you within. When he does call out to you, then you are in the awakened/jagrath state, you are in front of one another, then you can talk about whatever you wish.

In this way the place with Gost/Conversation takes place is ahead of Amritsar, where there is parkash of the jyot where the Lord is in the Shej ghar himself, where the Gurmukh’s go and talk with the Lord.

In this way, Gurmukhs are to do as much simran in the first and second stages so the thoughts stop and the wall of dirt is knocked down.

Gurbani starts all from the Dhiyan stage. When our dhiyan goes inwards, from inwards it starts to awaken and then from here is where the play starts which is what Gurbani tells us about. Therefore try and awaken the mind, go to the sharan of the Guru and do naam abhyaas is vital.

Then he goes through the example of Wa-He-Gu-Ru. With practice it becomes very intoxicating and mind begins to go within. With practice the Gu-Ru part can be said internally. It will forget about the body and giyan indaries and head towards Sunn.

Then he goes on to explain the Swas-Giras technique “Wahe-Guru”.

If you do this regularly you will quickly go into Sunn and amrit ras will begin to drizzle internally.

From the True Guru, contemplative meditation is obtained.

satgur tay paa-ay veechaaraa.

And then, one dwells with the True Lord in His celestial home, the Primal State of Absorption in Deepest Samaadhi.

sunn samaaDh sachay ghar baaraa.

Edited July 8, 2014 by Sat1176

[Ragmaala]

amazing translation. Thanks Sat veer.

[Lucky]

Excellent

[Sat1176]

Oh Noooooooooooooooooooooooooo!!!!!!!!!!!! I just learned something myself of one of my own experiences.

Edited July 7, 2014 by Sat1176

[Sat1176]

Then due to ignorance when it goes on the path of Shej and is awakened then eventually the Lord speaks and there is a very loud blast/tumbhakha. For example when a plane takes off, the blast/roar from the engine can break the glass of doors windows. In this way when the Lord roars inside you it is louder. If one does not know this and one has not done rom-rom simran then the Mind cannot withstand it and the mind can be made unstable.

By following the stages outlined when the Lord speaks and rom-rom is manifest and one is in Shej, then he has the power to withstand it in the body. The first time it happens to a person he is shaken because it happens unexpectedly, but if one has knowledge, when the Lord speaks then he has the power/shakti to handle it in the body. Therefore on the journey anytime the Lord can speak to you and it will feel like the head is going explode, like the roof has flown off because the sound is so loud. At this time don’t panic, sometimes even light can also manifest. Just think the Lord has spoken and has come to the level of our mind in our body.

Like the pangtis:

The Panch Shabad, the Five Primal Sounds, vibrate with the Wisdom of the Guru`s Teachings; by great good fortune, the Unstruck Melody resonates and resounds.

panchay sabad vajay mat gurmat vadbhaagee anhad vaji-aa.

I see the Lord, the Source of Bliss, everywhere; through the Word of the Guru`s Shabad, the Lord of the Universe is revealed.

aanad mool raam sabh daykhi-aa gur sabdee govind gaji-aa.

Therefore don’t stay awake too much, stay in the dhyaan state. Ahead when there is Parkash, you go and sit in Truth/Sach, sometimes the Lord wants to speak with you and comes and awakens you and calls out you. Here one does not talk themselves until Waheguru himself calls out to you within. When he does call out to you, then you are in the awakened/jagrath state, you are in front of one another, then you can talk about whatever you wish.

In this way the place with Gost/Conversation takes place is ahead of Amritsar, where there is parkash of the jyot where the Lord is in the Shej ghar himself, where the Gurmukh’s go and talk with the Lord.

Just thought I'd share that last night I woke up in the middle of the night all of sudden to the sound of a really loud constant horn "Thhuuuuuuuu" being heard from my right ear. It was ever so loud and really distinct. I have heard a finer variation of this before but this one was much more deeper. Lasted for a few minutes and then slowly faded away as I tried to focus my consciousness on it. I know I was dreaming just before I woke up. Not sure if that has anything to do with it.

I will never forget that blast in my ears that night because I was awoken so suddenly to an excruciating loud pain and had to hold my ears to try and cope. It was just like described above. It happened on two consecutive nights.

Maybe he came but I couldn't handle the experience. My god that was 7 months ago and he never came back.

WaheGurooooooooooooo!!!!!!

Edited July 8, 2014 by Sat1176

[Lucky]

Maybe there is some sort of physical shock when we get some kind of break-thru!

I mean we expose our bodies to so much filth around the world having to walk in public, past people smoking and spitting..etc...etc.

So, when we take some kind of spiritual leap, it probably has some sort of rebound effect physically.

Anyway, .....I was a little relieved to hear and also read your translation of the below.

Quote

Then when rom-rom becomes established then the internal amrit drops start. It will feel like cold drops falling on the bare skin even when there are no clouds in the air. Another experience is if you go where people are doing bhagti then your rahkha chakar will make roms and stand on end, then where ever you hear any sound it will appear as it too is japing WaheGuru WaheGuru WaheGuru for example a running fan. These are indicators that your rom-rom is working.

Lately, because it's so hot.. we have the overhead fans on in every room about 18 hrs/day!

I have repeatedly gone from room to room and I can feel the 'waheguru' jap coming from the fan in complete sync with body rom rom!

The crazy thing is that for a few days I was just walking around room to room and changing the speeds on the fans to see if my rom rom reaction still stayed in sync.... and it would do so immediately.

Again, I was getting a little concerned because I thought that I have developed some 'oversensitivity' problem!

I have been constantly telling myself that it's not rom rom and that i have messed up my own brain wires of sensory stimulation somewhere.

So, i was quite relieved when I heard this video the other day and then re-reading Sat's translation convinced me that I heard it correctly the first time.

Just a few days ago, I was even telling my wife and asking her if she could feel it ....I was asking her to really try hard to see if she could pick it up..... but she just gave me a weird look thinking that I'm losing the plot !

I can even feel it coming from the pump in the fish tank... but I never told her that bit!!

[Sat1176]

We have truly lost the plot Veeray!! Mega LOL

When I had my experience my wife jumped up from the bed as I screamed in shock.

She said, "Whats wrong?"

"Didn't you hear that?" , I asked with my hands over my ears.

"Hear What?" she replied.

"That loud Sound!"

"No.", she said half dozed.

That's when I knew it was one sided.

Make sure you let us know what happens Lucky when your time comes. You have done it the right way with having your Rom-Rom pargat first, hopefully you will be able to withstand it.

Edited July 7, 2014 by Sat1176

[Truthseeker]

Thank you veer ji for the translation. very amazing read. Dhan dhan sri guru granth sahib ji.

[Truthseeker]

I will never forget that blast in my ears that night because I was awoken so suddenly to an excruciating loud pain and had to hold my ears to try and cope. It was just like described above. It happened on two consecutive nights.

Maybe he came but I couldn't handle the experience. My god that was 7 months ago and he never came back.

WaheGurooooooooooooo!!!!!!

Hey Sat,

This video Santren Daya Singh at 21:30min talks about your experience very interesting should check it out.

http://www.youtube.com/watch?v=Pe08bwKGlQM

Edited July 10, 2014 by Truthseeker

[Sat1176]

Many thanks Truthseeker for sharing this gem recording. Was very interesting to hear sant ji also explaining the importance of sukhmana jaap. His technique was to keep doing the jaap until the breath naturally comes to the spot or monument in time when your breathing between both left/Ida and right/pinguala. At that centre breathing time your Surat will connect more with the shabad. Waheguru

As for the pataka/burst sound, I not sure what to say as I'm kind of left speechless at this moment in time. It's very reassuring to hear from numerous sources that it does happen on the path. I didn't appreciate it at the time and on the contrary thought something was very wrong with me. May Waheguru ji forever keep us all on the correct path all the way till we reach his lotus feet.

Dhan hai the sangat of this forum as we are all helping each other understand and progress further ahead. Waheguru di kirpa on you all.

[Sat1176]

I was reading the following lines from Ang 1331 and the pangti about enduring the unendurable got me thinking whether it is saying that one has to be able to endure that extremely loud sound and go beyond that stage.

Eating too much, one`s filth only increases; wearing fancy clothes, one`s home is disgraced.

khaa-i-aa mail vaDhaa-i-aa paiDhai ghar kee haan.

Talking too much, one only starts arguments. Without the Name, everything is poison - know this well.

bak bak vaad chalaa-i-aa bin naavai bikh jaan.

O Baba, such is the treacherous trap which has caught my mind; (constant chatter of the mind)

baabaa aisaa bikham jaal man vaasi-aa.

riding out the waves of the storm, it will be enlightened by intuitive wisdom. Pause

bibal jhaag sahj pargaasi-aa. rahaa-o.

Those who have God`s spiritual wisdom within, are known to be very rare.

tay nar virlay jaanee-ahi jin antar gi-aan muraar.

They endure the unendurable, and the Nectar of the Lord, the Embodiment of Bliss, trickles into them continuously.

ajar jarai neejhar jharai amar anand saroop.

The Well is high up in the Tenth Gate; the Ambrosial Nectar flows, and I drink it in.

oopar koop gagan panihaaree amrit peevanhaaraa.

The rays of light spread out, and the heart-lotus joyfully blossoms forth; the sun enters into the house of the moon.

pasree kiran ras kamal bigaasay sas ghar soor samaa-i-aa.

Edited July 22, 2014 by Sat1176

[Truthseeker]

I was watching Gurmukh Lecture series and Lecture 56 was very inspiring and great knowledge from Sri Guru Granth Sahib.

1^st bhavsagar (3 qualities of maya : rajo, sato, tamo)
Crossed over by listening to Gurmantra Gurshabad: WaheGuru

2^nd bhavsagar is of the five elements Kal’s desh country jurisdiction (air, water, fire, earth, akash:space)
Crossed over by listening to Naam (sehaj dhune, sacha shabad, anhat shabad) unstruck sound current takes you to the door, dasam duar.

Cross dasam daur, tenth gate, door.
Listening to Naad enter Sacha Mahal, home of truth, mind as Jot, God.
It is all by the Grace of Waheguru that one listens to the sound and by God’s kirpa do we enter Sacha Mahal.

This information is taken from the video starting from 8 minute and 40 second mark

http://youtu.be/ARR5az7O6RY?list=UUmo3Xj6UCA_KLcODU1pGoQg

What is Naad?

(loud blast) Also referred to as Naam
http://www.nijarco.com/how-to-do-meditation-nijarco/
This link which Sat posted in another thread is very good. Shares some very good information and mentions Anhat Naad(NAAM) loud blast.

Forgive me for any mistake I have made,
Waheguru please bless the Gurmukhs who walk the path of Liv.
WJKK WJKF

Sorry for diverting the direction of this thread.

Edited July 31, 2014 by Truthseeker

[lost_since_4ever]

On 7/10/2014 at 12:45 AM, Truthseeker said:

http://www.youtube.com/watch?v=Pe08bwKGlQM

Thank you for sharing this. I am very new trying to be this path and always had a question about saas-grass simran vidhi because I always enjoyed the alternate way - saying Waheguru inhaling, pause and Waheguru exhaling - more than the traditional way. This video explains exactly that in first 2 minutes. I still don't know much about that but it did answer for me. Hopefully Sangat here will help me to continue on this path.

[GurjantGnostic]

1 hour ago, lost_since_4ever said:

Thank you for sharing this. I am very new trying to be this path and always had a question about saas-grass simran vidhi because I always enjoyed the alternate way - saying Waheguru inhaling, pause and Waheguru exhaling - more than the traditional way. This video explains exactly that in first 2 minutes. I still don't know much about that but it did answer for me. Hopefully Sangat here will help me to continue on this path.

Any possible way you wanna time Vaheguru with your breathing is a okay. The fact it's in your breath mind and heart is the main point. 

I vary it based on my breathing needs and if I'm trying to slow down. Making a full Vaheguru on each inhale and exhale when trying to slow my breathing and get big healthy breaths going. 

[GurjantGnostic]

I'm mildly sceptical of anything not in Gurbani. Gurbani says Jaap naam and Love God, surrender head, do seva, fight for innocence, doesn't mention a lot of the meditation yoga details we surround it with. 

Which are perfectly fine to enjoy...just saying probably not fundamental if it's not in Gurbani. 

[GurjantGnostic]

If we apply naval seal breathing to it, it'd be slow full inhale "Vaheguru", slow full exhale "Vaheguru", and still breath pause of the same time frame while mentally saying "Vaheguru". Tactical Simran.  

 

Hmm this one looks like two holds. I think david goggins or someone did the one I first saw. 

[GurjantGnostic]

Yeah I remembered it wrong. Its 4 counts for each phase. In Vaheguru, silent Vaheguru, exhale Vaheguru, silent Vaheguru would be tactical Simran. 

[lost_since_4ever]

I think it is basically called a box breathing.

 

Btw, one more thing that really helped me recently is I found a very short book titled "Two Talks on Japa" by Swami Dayanand Saraswati. Two important things I've learned from the book are:

1. Why do we do jap or simran?

2. What is the significance of pause in simran? Had a very big question about this since I've been learning from PMKC sangat about pausing a bit between saying "Wah" and "Guru".

Highly recommend it.

[ipledgeblue]

On 7/6/2014 at 1:38 AM, Ragmaala said:

I came across this video, just wanted to share it. Please share your thoughts.

 

 

I don't understand this, he even explains how to say Wa-he-gu-ru, and then when he starts saying to do saas girhaas in the end, they start doing wa-eh-Guru, just like pkmc does now???!!! 

[hsingh6]

On 6/7/2024 at 6:37 AM, lost_since_4ever said:

I think it is basically called a box breathing.

 

Btw, one more thing that really helped me recently is I found a very short book titled "Two Talks on Japa" by Swami Dayanand Saraswati. Two important things I've learned from the book are:

1. Why do we do jap or simran?

2. What is the significance of pause in simran? Had a very big question about this since I've been learning from PMKC sangat about pausing a bit between saying "Wah" and "Guru".

Highly recommend it.

I would be extremely wary of believing or doing anything connected with Swami Dayanand. He had the following to say about Guru Nanak sahib - 

He regarded Guru Nanak as "rogue", who was quite ignorant about Vedas, Sanskrit, Shashtra, and otherwise Nanak wouldn't be mistaken with words. He further said that followers of Sikhism are to be blamed for making up stories that Nanak possessed miraculous powers and met God.

if your Guru is Guru Nanak, you would follow his path. - as Guru Arjan Dev says, ‘Har Aarad naa Janeya rea, Har Har Gur Gur Karta Rea..

ਸੋਰਠਿ ਮਹਲਾ ੫ ॥
Sorat'h, Fifth Mehla:

ਕੋਟਿ ਬ੍ਰਹਮੰਡ ਕੋ ਠਾਕੁਰੁ ਸੁਆਮੀ ਸਰਬ ਜੀਆ ਕਾ ਦਾਤਾ ਰੇ ॥ ਪ੍ਰਤਿਪਾਲੈ ਨਿਤ ਸਾਰਿ ਸਮਾਲੈ ਇਕੁ ਗੁਨੁ ਨਹੀ ਮੂਰਖਿ ਜਾਤਾ ਰੇ ॥੧॥
God is the Lord and Master of millions of universes; He is the Giver of all beings. He ever cherishes and cares for all beings, but the fool does not appreciate any of His virtues. ||1||

ਹਰਿ ਆਰਾਧਿ ਨ ਜਾਨਾ ਰੇ ॥ ਹਰਿ ਹਰਿ ਗੁਰੁ ਗੁਰੁ ਕਰਤਾ ਰੇ ॥ ਹਰਿ ਜੀਉ ਨਾਮੁ ਪਰਿਓ ਰਾਮਦਾਸੁ ॥ ਰਹਾਉ ॥ ਦੀਨ ਦਇਆਲ ਕ੍ਰਿਪਾਲ ਸੁਖ ਸਾਗਰ ਸਰਬ ਘਟਾ ਭਰਪੂਰੀ ਰੇ ॥ ਪੇਖਤ ਸੁਨਤ ਸਦਾ ਹੈ ਸੰਗੇ ਮੈ ਮੂਰਖ ਜਾਨਿਆ ਦੂਰੀ ਰੇ ॥੨॥
I do not know how to worship the Lord in adoration. I can only repeat, ""Lord, Lord, Guru, Guru."" O Dear Lord, I go by the name of the Lord's slave. ||Pause|| The Compassionate Lord is Merciful to the meek, the ocean of peace; He fills all hearts. He sees, hears, and is always with me; but I am a fool, and I think that He is far away. ||2||

ਹਰਿ ਬਿਅੰਤੁ ਹਉ ਮਿਤਿ ਕਰਿ ਵਰਨਉ ਕਿਆ ਜਾਨਾ ਹੋਇ ਕੈਸੋ ਰੇ ॥ ਕਰਉ ਬੇਨਤੀ ਸਤਿਗੁਰ ਅਪੁਨੇ ਮੈ ਮੂਰਖ ਦੇਹੁ ਉਪਦੇਸੋ ਰੇ ॥੩॥
The Lord is limitless, but I can only describe Him within my limitations; what do I know, about what He is like? I offer my prayer to my True Guru; I am so foolish - please, teach me! ||3||

ਮੈ ਮੂਰਖ ਕੀ ਕੇਤਕ ਬਾਤ ਹੈ ਕੋਟਿ ਪਰਾਧੀ ਤਰਿਆ ਰੇ ॥ ਗੁਰੁ ਨਾਨਕੁ ਜਿਨ ਸੁਣਿਆ ਪੇਖਿਆ ਸੇ ਫਿਰਿ ਗਰਭਾਸਿ ਨ ਪਰਿਆ ਰੇ ॥੪॥੨॥੧੩॥
I am just a fool, but millions of sinners just like me have been saved. Those who have heard, and seen Guru Nanak, do not descend into the womb of reincarnation again. ||4||2||13||

Guru Arjan Dev Ji in Raag Sorath - 612

 

 

 

 

[GurjantGnostic]

6 hours ago, hsingh6 said:

I would be extremely wary of believing or doing anything connected with Swami Dayanand. He had the following to say about Guru Nanak sahib - 

He regarded Guru Nanak as "rogue", who was quite ignorant about Vedas, Sanskrit, Shashtra, and otherwise Nanak wouldn't be mistaken with words. He further said that followers of Sikhism are to be blamed for making up stories that Nanak possessed miraculous powers and met God.

if your Guru is Guru Nanak, you would follow his path. - as Guru Arjan Dev says, ‘Har Aarad naa Janeya rea, Har Har Gur Gur Karta Rea..

ਸੋਰਠਿ ਮਹਲਾ ੫ ॥
Sorat'h, Fifth Mehla:

ਕੋਟਿ ਬ੍ਰਹਮੰਡ ਕੋ ਠਾਕੁਰੁ ਸੁਆਮੀ ਸਰਬ ਜੀਆ ਕਾ ਦਾਤਾ ਰੇ ॥ ਪ੍ਰਤਿਪਾਲੈ ਨਿਤ ਸਾਰਿ ਸਮਾਲੈ ਇਕੁ ਗੁਨੁ ਨਹੀ ਮੂਰਖਿ ਜਾਤਾ ਰੇ ॥੧॥
God is the Lord and Master of millions of universes; He is the Giver of all beings. He ever cherishes and cares for all beings, but the fool does not appreciate any of His virtues. ||1||

ਹਰਿ ਆਰਾਧਿ ਨ ਜਾਨਾ ਰੇ ॥ ਹਰਿ ਹਰਿ ਗੁਰੁ ਗੁਰੁ ਕਰਤਾ ਰੇ ॥ ਹਰਿ ਜੀਉ ਨਾਮੁ ਪਰਿਓ ਰਾਮਦਾਸੁ ॥ ਰਹਾਉ ॥ ਦੀਨ ਦਇਆਲ ਕ੍ਰਿਪਾਲ ਸੁਖ ਸਾਗਰ ਸਰਬ ਘਟਾ ਭਰਪੂਰੀ ਰੇ ॥ ਪੇਖਤ ਸੁਨਤ ਸਦਾ ਹੈ ਸੰਗੇ ਮੈ ਮੂਰਖ ਜਾਨਿਆ ਦੂਰੀ ਰੇ ॥੨॥
I do not know how to worship the Lord in adoration. I can only repeat, ""Lord, Lord, Guru, Guru."" O Dear Lord, I go by the name of the Lord's slave. ||Pause|| The Compassionate Lord is Merciful to the meek, the ocean of peace; He fills all hearts. He sees, hears, and is always with me; but I am a fool, and I think that He is far away. ||2||

ਹਰਿ ਬਿਅੰਤੁ ਹਉ ਮਿਤਿ ਕਰਿ ਵਰਨਉ ਕਿਆ ਜਾਨਾ ਹੋਇ ਕੈਸੋ ਰੇ ॥ ਕਰਉ ਬੇਨਤੀ ਸਤਿਗੁਰ ਅਪੁਨੇ ਮੈ ਮੂਰਖ ਦੇਹੁ ਉਪਦੇਸੋ ਰੇ ॥੩॥
The Lord is limitless, but I can only describe Him within my limitations; what do I know, about what He is like? I offer my prayer to my True Guru; I am so foolish - please, teach me! ||3||

ਮੈ ਮੂਰਖ ਕੀ ਕੇਤਕ ਬਾਤ ਹੈ ਕੋਟਿ ਪਰਾਧੀ ਤਰਿਆ ਰੇ ॥ ਗੁਰੁ ਨਾਨਕੁ ਜਿਨ ਸੁਣਿਆ ਪੇਖਿਆ ਸੇ ਫਿਰਿ ਗਰਭਾਸਿ ਨ ਪਰਿਆ ਰੇ ॥੪॥੨॥੧੩॥
I am just a fool, but millions of sinners just like me have been saved. Those who have heard, and seen Guru Nanak, do not descend into the womb of reincarnation again. ||4||2||13||

Guru Arjan Dev Ji in Raag Sorath - 612

 

 

 

 

Yeah. We lied about his hand being imprinted in rock so much....the rock....melted