paapiman

Shukria Hanji. I had never heard of Pitta before. 
Also it is very important to keep your bowels clean. "Make sure you bust several grumpies a day lest you act like a grumpie yourself", so says Dave. 
In the military, for ground forces, the number one cause of soldiers becoming too ill to fight is they neglect poopin out of fear, and their body becomes toxic then ill. 
My cousin who was a Navy Corpsman said when he was nested with ground troops his job as a medic ultimately was play mom, carry the guys extra gear to give them a break, and make them poop regularly. He said the rest was iv and salt water balance and the odd patch up job before evac. 

149719852_ProfoundAnalysisofJealousy_low.mp4

Personal tips: 
- Have proper sleep, good quality sleep and will power have a strong correlation in my personal research 
- Have proper diet (don't get caught being "hangry") 
- Daily exercise (start with 5 pushups every hour or something, build up your strength) 
- You may have Pitta imbalance so try to eat a Pitta pacifying diet especially in the summer time aka Pitta season 
- Also the mindset by which you consume your food affects is conduciveness to your body, begin eating after 1 minute or two of Jaap, remember guru sahiban, and shaheed singhs to induce sato gun within the food and reduce its natural tamasic quality or the tamasic qualities it picked up when it was being prepared 

ਕ੍ਰੋਧ ਚੰਡਾਲ ਦਾ ਸ਼ਰਤੀਆ ਇਲਾਜ। How to Control Anger_low.mp4

@Soulfinder
 
Bhul chuk maaf
 

The below might help too.

Quote

When you get angry, say: I seek refuge in God from the accursed evil (A'oudhou billaahi min as shaytaan ir rajeem). The prophet (p.b.u.h.) ordered us to say thus.

When Aishah (May Allah be pleased with her) got angry, he dragged her by the nose and said: " O dear Aaisha, say: O God, you are the Lord of my prophet Muhammad (p.b.u.h.), forgive my sins and remove the anger from my heart and save me from misguidance."

If anger does not go by this means, you will sit down if you are standing, lie down if you are sitting, and come near to earth, as you have been created of earth. Thus, make yourself calm like the earth. The cause of wrath is heat and its opposite is to lie down on the ground and to make the body calm and cool.

The prophet (p.b.u.h.) said: "Anger is a burning coal. Don't you see your eyebrows wide and eyes reddish? So when one of you feels angry, let him sit down if standing, and lie down if sitting."

If still anger does not stop, make ablution with cold water or take a bath, as fire cannot be extinguished without water.

The prophet (p.b.u.h.) said: "When one of you gets angry, let him make ablution with water as anger arises out of fire. "In another narration, he said: "Anger comes from the devil and the devil is made of fire."

Ali (May Allah be pleased with him) said: "The prophet (p.b.u.h.) did not get angry for any action of the world. When any true matter charmed him, nobody knew it and nobody got up to take revenge for his anger. HE GOT ANGRY ONLY FOR TRUTH."

Unquote [1]

[1] - http://www.islamicfinder.org/articles/article.php?id=170&lang=

Please have a look below:
 

 

 

 
Ref: The Mantram Handbook by Eknath Easwaran
 
Bhul chuk maaf
 

Sangat jee: Please listen to Gyani Kulwant Singh jee, talking about anger and its different forms. He also mentions about the practical ways of controlling it.
Please listen from start:
http://www.gianikulwantsingh.com/audio/BaawanAkhree/029 Katha - Bavan Akhari Kabir Ji - Giani Kulwant Singh Ji - Salok 43.mp3
 
Bhul chuk maaf

​Read Gurbani and you will find peace.

Can you please provide a practical example of it?

Waheguru jee kaa Khalsa
Waheguru jee kee Fateh

That's the best thing to do, but it is not possible to keep doing that for long hours. I am looking for some other practical steps.

For example, if you get attacked by this demon at a workplace or when doing groceries - what to do?

Waheguru jee kaa Khalsa
Waheguru jee kee Fateh

Can sangat please share some practical ways, they use, to counter the attacks made by Krodh?

Thanks

Waheguru jee kaa Khalsa
Waheguru jee kee Fateh

Below is a Shabad for fighting anger. Do jaap of this shabad, 10 malas per day for 10 days, in the morning.
 
ਪਹਿਲੈ ਪਿਆਰਿ ਲਗਾ ਥਣ ਦੁਧਿ ॥
ਦੂਜੈ ਮਾਇ ਬਾਪ ਕੀ ਸੁਧਿ ॥
ਤੀਜੈ ਭਯਾ ਭਾਭੀ ਬੇਬ ॥
ਚਉਥੈ ਪਿਆਰਿ ਉਪੰਨੀ ਖੇਡ ॥
ਪੰਜਵੈ ਖਾਣ ਪੀਅਣ ਕੀ ਧਾਤੁ ॥
ਛਿਵੈ ਕਾਮੁ ਨ ਪੁਛੈ ਜਾਤਿ ॥
ਸਤਵੈ ਸੰਜਿ ਕੀਆ ਘਰ ਵਾਸੁ ॥
ਅਠਵੈ ਕ੍ਰੋਧੁ ਹੋਆ ਤਨ ਨਾਸੁ ॥
ਨਾਵੈ ਧਉਲੇ ਉਭੇ ਸਾਹ ॥
ਦਸਵੈ ਦਧਾ ਹੋਆ ਸੁਆਹ ॥
ਗਏ ਸਿਗੀਤ ਪੁਕਾਰੀ ਧਾਹ ॥
ਉਡਿਆ ਹੰਸੁ ਦਸਾਏ ਰਾਹ ॥
ਆਇਆ ਗਇਆ ਮੁਇਆ ਨਾਉ ॥
ਪਿਛੈ ਪਤਲਿ ਸਦਿਹੁ ਕਾਵ ॥
ਨਾਨਕ ਮਨਮੁਖਿ ਅੰਧੁ ਪਿਆਰੁ ॥
ਬਾਝੁ ਗੁਰੂ ਡੁਬਾ ਸੰਸਾਰੁ ॥੨॥
 
Source: Satguru Shabad Sidhi Bhandar
 
Bhul chuk maaf

How to react to Angry people - Let's learn from a Brahamgyani (Srimaan Sant Baba Attar Singh jee Mastuanaywale), who have the power to destroy the culprit in seconds:
 

 
Reference:  Life Story of Sant Attar Singh ji by Harbans Singh Doabia
 
Bhul chuk maaf

@Soulfinder
 
Bhul chuk maaf

@Soulfinder
 
Bhul chuk maaf
 

@Soulfinder
 
Bhul chuk maaf

Very interesting, i didn't knew that.  But i know that cold shower would give you shock like feeling and helps to stop any ongoing thoughts or general anxiety issues.  It helps a lot for building up concentration for naam simran in the morning after a good night sleep.  

In Anand Sarovar Bio of Baba Ji, the counting system is explained and at the sametime it is also mentioned that those who dont want to get into counting can dedicate 2.5 hrs towards Naam Jap / Bani Jap. Flexibility is given to accommodate all personalities.

Jo Baba Nand Singh Ji di Nindya karda hai... os naal estra da ho jaanda hai, watch Bachan No. 4 : 
 

1891054294_ChopaiSahibSimranNaal__GianiThakurSinghji(DamdamiTaksaal).webm

@Trimandeep Singh
Quote
ਜਬੈ ਜਾਮ ਦਿਨ ਆਨ ਰਹਾਯੋ । ਸ੍ਰੀ ਗੁਰ ਬਿਜੀਆ ਪਾਨ ਕਰਾਯੋ ।
When 3 hours were left before sunset [in the afternoon], the Exalted Guru Hargobind drank cannabis.
Unquote[1]
[1] - Guru Hargobind's Cannabis Routine (manglacharan.com)
 
Bhul chuk maaf

@GurjantGnostic @dalsingh101 @Trimandeep Singh @chatanga1
Quote
ਅਫੀਮ ਅਤੇ ਸੁੱਖੇ ਵਿਚ ਇਹ ਗੱਲ ਨਹੀਂ ਇਨਾਂ ਦਾ ਅਮਲ ਵਿਸ਼ੇਵਿਕਾਰਾਂ ਵਲ ਨਹੀਂ ਜੋੜਦਾ । ਥੋੜਾ ਅਮਲ ਕਰਨੇ ਕਰ ਬੁੱਧੀ ਤੇਜ ਹੋਂਦੀ ਹੈ । ਜੌਹਿਰੀ ਲੋਕ ਸੁੱਖਾ ਛਕਕੇ ਜਵਾਹਿਰਾਂਦੀ ਪਰਖ ਚੰਗੀ ਕਰਦੇ ਹਨ । ਕਾਰਣ ਇਹ ਕਿ ਮਨ ਦੀ ਬ੍ਰਿਤੀ ਨੂੰ ਇਕਾਗਰ ਕਰਦਾ ਹੈ । ਥਕੇ ਮਾਂਦੇ ਲਈ ਇਹ ਅਮਲ ਸਵਾਰੀ ਅਤੇ ਮੁੱਠੀ ਚਾਪੀ ਦਾ ਕੰਮ ਦੇਂਦੇ ਹਨ ।
It is not the case with Opium and Cannabis that in taking them one is attached to vices. Taking a little [of these] intoxicants makes the intellect sharp. Jewelers consume cannabis to help them in their process of authenticating and valuing jewelry. The reason for this is because [the consumption of cannabis] focuses the mind. Riding these intoxicants helps to alleviate fatigue and to perform massage.

ਦੁੱਧ ਮੱਖਣ ਘਿਉ ਆਦਿਕ ਪੁਸ਼ਟ ਖੁਰਾਕਾਂ ਨੂੰ ਹਜ਼ਮ ਕਰਾਕੇ ਪੁਸ਼ਟੀ ਦੇਂਦੇ ਹਨ । ਪਤਲੀ ਧਾਂਤ ਨੂੰ ਗਾਹੜਾ ਕਰਕੇ ਬਲੀ ਕਰਦੇ ਹਨ । ਦੇਸ ਪਰਦੇਸ ਵਿਚ ਪਾਣੀ ਲਾਗ ਨਹੀਂ ਹੋਂਦੀ । ਭਜਨਵਾਨਾਂ ਨੂੰ ਇਕਾਗਰ ਬ੍ਰਿਤੀ ਕਰਕੇ ਭਜਨ ਵਿਚ ਜੋੜਦਾ ਹਨ । ਕੋਈ ਪਾਪ ਇਹਨਾ ਤੋਂ ਨਹੀਂ ਉਪਜਦੇ । ਤਾਂਤੇ ਅਮਲ ਖਾਉਣ ਦੀ ਲੋੜ ਵਾਲਿਆਂ ਨੂੰ ਕੇਵਲ ਸੁਖ ਨਿਧਾਨ ਅਤੇ ਛਤ੍ਰਧਾਰ ਦੇ ਛਕਣ ਦੀ ਹੀ ਪ੍ਰਵਾਨਗੀ ਹੈ ।
[The consumption of opium and cannabis] enables digestion of heavy foods like milk, butter, clarified butter, etc, enabling their absorption to give strength. It strengthens and thickens semen. It stops diarrhea, as a result from traveling. It focuses the mind of devotional people on their devotional practice. No sins arise from consuming [opium and cannabis]. For those who need to consume an intoxicant then only the consumption of the Treasure of Happiness [Sukh Nidhan, Cannabis] and Chhatardhara [Opium] are permitted.
Unquote[1]
[1] - Consumption of Intoxicants - Khalsa Dharam Shastar (1914) (manglacharan.com)
 
Bhul chuk maaf

@Trimandeep Singh
Quote
The 9th Chapter of Gurbilas Patshahi Dasvi (1797) by Sukha Singh mentions how Guru Gobind Singh was reciting Brahm Kavach and Chandi Chritar while performing a Havan to make the Goddess appear at Nainadevi prior to the creation of the Khalsa.

ਬ੍ਰਹਮੰ ਸੁ ਕਵਚ ਆਦਿੰ ਜੁ ਪਾਠ । ਦਿਨ ਰੈਣ ਠਾਂਢਿ ਠਾਟੰਤ ਠਾਣ । ਸਤਸੈ ਕਥਾਂਨ ਕਥਤੇ ਨਿਧਾਨ । ਜੋ ਗਿਨੈ ਸੁਧ ਬੇਦਾਨ ਜਾਨ ।20।
Brahm Kavach and other similar Banis would be recited day and night while standing with music, the 700 Saloks of the Markhandey Puran [which is the Chritar Chritar] was expounded on by the Treasure Trove [Guru Gobind Singh], which has also been carefully explained and understood in the Vedas.
 
ਜਿਹ ਭੁਜਾ ਆਠ ਰਾਜਤ ਅਨੂਪ । ਖਗੁ ਸੈਫ ਸਾਂਗ ਧਨੁ ਥਿਰੁ ਸਰੂਪ ।
[It describes ] The Goddess, who is beautifully adorned with eight arms, whose form resides in the Khag [double edged sword], Saif [straight sword], Saang [metal Spear] and the Dhanu [Bow].
Unquote[1]
[1] - Guru Gobind Singh Ji reciting Brahm Kavach - Gurbilas P10 (manglacharan.com)
 
Bhul chuk maaf

Please read the extract below. Devi Devte and other powers can possibly come and aid a Gurmukh.
Quote
ਜਪੁ ਪਾਠ ਕਰੇ ਮਨ ਲਾਇ ਪ੍ਰੀਤ ਸੋ, ਦੇਵਤੇ ਆਣ ਦੀਦਾਰ ਕਰੈਂਗੇ ।
Those who recite Japu Ji Sahib with focus and love, the Devtas come to have their sight.
ਸਿਧ ਸੋ ਗੋਰਖ ਆਦਿਕ ਨਾਥ, ਸਦਾ ਤਿਸ ਸਿਖ ਕੋ ਕਾਜ ਧਰੈਂਗੇ ।
Sidh Yogis of Gorakh and others they forever serve and fulfil the tasks of that Sikh.
ਦਤ ਤ੍ਰੇਵ ਭਸੁੰਡ ਸੋ ਕਾਗ ਸੇ, ਹਾਥ ਕੋ ਜੋੜ ਕੇ ਬੰਦ ਰਰੈਂਗੇ ।
Dattatreya and Bhusundh the Crow, will clasp their hands together and praise them
ਮਨੂ ਆਦਿਕ ਤੇ ਰਘੁ ਰਾਜ ਜਹੇ, ਸਦਹੀ ਭਗਤੀ ਕਰ ਪਾਨ ਭਰੈਂਗੇ ।
Manu and other kings like Ramchandra, will forever in devotion fill their hands [with offerings for them].
Unquote[1]
[1] - Sant Giani Gurbachan Singh Ji on Japuji Sahib (manglacharan.com)
 
Bhul chuk maaf