paapiman

Maybe get someone from Scandinavia.
 
Bhul chuk maaf

The above is really interesting.
 
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@dalsingh101 @GurjantGnostic
The guy who threatened to bomb the Sikhs, got bombed himself by an Irishman.
 
 
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It does sound like you may be in the initial stages of Depression. Some people might be in denial that they are entering into Depression. Please be careful. It is much easier to resolve a problem in its early stages. Depression can get really bad over time (if left untreated) and then you will have to go for strong anti-depressants (which further may have side effects).
Right now, IMHO, you can talk to a Ayurvedic doctor and get some medication (or start taking the Herbal supplement mentioned in this thread). Keep doing Naam Simran, taking cold showers, engaging in workouts, etc, along with it. Do these for 3-4 weeks and then see if there is an improvement in your mental health.
What job do you do? Can you get a leave of absence from your work?
Are you planning to get married? 
 
Bhul chuk maaf

Naps can be beneficial, but we just have to careful with bad breadth afterwards. Always rinse with mouthwash or chew a gum after taking a nap.
 
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British Sikhs should built a statute of Master Tara Singh and that of King of Patiala (Yadavindra Singh) in retaliation.
 
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You should avoid doing Sri Japjee saab Paaths after sunset.
How about you do some in the morning and the rest of the day you focus on the Jaap of Gobinde Mukande? 
 
Bhul chuk maaf

It does sound like you may be in the initial stages of Depression. Some people might be in denial that they are entering into Depression. Please be careful. It is much easier to resolve a problem in its early stages. Depression can get really bad over time (if left untreated) and then you will have to go for strong anti-depressants (which further may have side effects).
Right now, IMHO, you can talk to a Ayurvedic doctor and get some medication (or start taking the Herbal supplement mentioned in this thread). Keep doing Naam Simran, taking cold showers, engaging in workouts, etc, along with it. Do these for 3-4 weeks and then see if there is an improvement in your mental health.
What job do you do? Can you get a leave of absence from your work?
Are you planning to get married? 
 
Bhul chuk maaf

Do you listen to Gurbani, just before going to sleep?
 
Bhul chuk maaf

Naps can be beneficial, but we just have to careful with bad breadth afterwards. Always rinse with mouthwash or chew a gum after taking a nap.
 
Bhul chuk maaf

You should avoid doing Sri Japjee saab Paaths after sunset.
How about you do some in the morning and the rest of the day you focus on the Jaap of Gobinde Mukande? 
 
Bhul chuk maaf

Do you feel like drinking tea or coffee?
Do you feel like eating eggs or meat?
Some of the Rehats followed in Taksaal are mainly meant for people, who are students in Taksaals. You are not a Taksaali. So don't worry too much about their Maryada for now.
 
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Give the book a go once you’ve watched the show. 

Thanks guys, much appreciated.

Punjab Governor Ch Sarwar thanks Lord Hannan for his efforts
 

Vice-Chairman of the Conservative Party for British Affairs and a member of the British House of Lords Lord Daniel Hannan says a statue of the Father of the Nation Quaid-e-Azam Muhammad Jinnah will be erected in London on August 14 as part of 75th Independence Day of Pakistan celebrations this year.
Speaking during a press conference alongside Governor Punjab Chaudhry Mohammad Sarwar and UK-based businessman Dr Nasir Awan at the Governor’s House, Lahore, he said the year 2022 was significant for Pakistan, as it celebrated its 75th birth-anniversary. Lord Daniel said he would seek formal approval from the House of Lords to erect a statue of Quaid-e-Azam Muhammad Ali Jinnah in London.
He said the UK had already extended full support to Pakistan for extension of GSP Plus status and will continue to do so in future. Daniel expressed hope that ties between Pakistan and the UK will strengthen further.
He assured of his full support for bolstering Pakistan-UK trade ties besides fullest support for eradication of terrorism.
He thanked Governor Punjab Chaudhry Mohammad Sarwar for inviting him to the maiden visit to Pakistan.
Governor Mohammad Sarwar said the statues of Gandhi and other important personalities had already been erected in Britain and now they had decided that a statue of Quaid-e-Azam Muhammad Ali Jinnah will also be erected at some important location in London.
“Daniel Hannan has assured that the British House of Lords will soon give formal approval for installation of the statue in London”, Sarwar said.
He said Daniel Hannan had also assured full support for establishment of peace in Afghanistan as well as for eradication of poverty and unemployment in the region.
Sarwar said he was grateful to the United Kingdom government for its full support for extension in GSP plus status to Pakistan, adding that extension in GSP Plus status will result in benefit of billions of dollars annually to the Pakistani businesses.
The governor said exchange of business delegations will help in promotion of trade ties between the two countries.
Dr. Nasir Awan said all expenses to be incurred on installation of Quaid-e-Azam’s statue will be borne by him and the UK-based business community.
He said overseas Pakistanis had been playing their role in strengthening country’s economy and will continue to do so for the development and prosperity of our country. He reiterated the commitment that the Pakistani diaspora will not hesitate from any sacrifice for the prosperity of Pakistan.
https://dailytimes.com.pk/863834/jinnahs-statue-to-be-erected-in-britain/

yes I do, have been since before the pandemic started.
 
do you get enough sleep? maybe take extra naps to take your mind off things as well. I often fall asleep while listening to gurbani paat or keertan and have a nap. For myself, the typical 8-9 hour work day plus any commute time used to heighten my anxiety, I even went to a&e one day before the pandemic because I thought I was having a heart attack. However things are much better now since I work from home, or even if I commute as long as I can get a nap that also relaxes me as well. I use naps to get rid of stress and anxiety.

You do anything like rock climbing, swimming, off trail running, or budo? 
Are you surrendering, and releasing when you do Simran?
You ever drink bhang?
Do you know much about the sexual predation on the Paanth?
How does that make you feel?

Tldr become a true Nihang Ji. You're complacent or growth plateaued, worthy, and need to train with weapons. 

Please listen to Gyani Inderjeet Singh jee Raqbewale narrating a real life incident of a Mona veer. A Mona Bhai exposes the guru (so-called) of the Radhaswamis.
Please start listening at 44:00 min:
http://www.gurmatveechar.com/audios/Katha/02_Present_Day_Katha/Sant_Giani_Inderjeet_Singh_(Raqbe_wale)/Sri_Gurpartap_Sooraj_Parkash_Katha/06_Sri_Guru_Har_Gobind_Ji/Giani.Inderjeet.Singh.(Raqbe.wale)--Sooraj.Parkash.Katha.-.Ras.05.Adhyai.01.-.Mangal.-.1995-05-17.mp3
 
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The above video is gone.
Here is the tidbit by Srimaan 108 Sant Gyani Gurbachan Singh jee Khalsa Bhindranwale exposing Babu Sawan Singh Grewal. The person actually starts seeing the image of the Ghor Mantri inside his mind after eating the fecal matter.
Please start listening at 12:50 min:
http://www.gurmatveechar.com/audios/Katha/01_Puratan_Katha/Sant_Gurbachan_Singh_(Bhindran_wale)/Guru_Granth_Sahib_Larivaar_Katha/Volume_13_Ang_1168-1273/075--Sant.Gurbachan.Singh.(Bhindran.wale)--Raag.Saarang--Ang-1242.(Vaar).mp3
 
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Who will you trust - Sikh Saints or Non-Sikh "so-called" Saints?
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Have you heard of the sakhi of Baba Joga Singh jee? He was a Gurmukh of very high avastha during the times of tenth master. He was about to go to a prostitute.
Sister, what makes you feel that Babu Sawan Grewal cannot do the act described in the video? Just because he wrote spiritual books?
So a beloved Sikh of Satguru jee can make a big mistake, but Babu Sawan Grewal (don't think he took khanday da amrit - but not 100% sure about it) cannot make mistakes???
Bhul chuk maaf

Many Punjabis pronounce Sawan as Saun.
Whatever was the avastha of Jarnail singh jee Bhindranwale, he would never do ninda of a Mahapurakh or tell lies to sangat.
Bhul chuk maaf