samurai

I ordered it through a relative (to get that free shipping), it's already arrived at his place but I'm not going to see him till the beginning of next month, obviously won't be using it till then - which is cool because then I'll see just how much it works. 
Also heard of some stuff called beta-alanine which helps too, but you know I'm not too keen on excessive supplementation (like yourself). 

Dude, if you're going to have to hit a bottom to realise what is important and what isn't, then so be it. 
These are times when lots of people are having a lot of career difficulties. I know loads of professionals in that boat right now. 
I suggest focusing your dhian on people even less fortunate than you, like refugees stuck in camps; people who are going hungry through poverty; people living on the streets; people who've been sexually abused by family members they were supposed to be able to trust; people with terminal illnesses; people born with severe disabilities; orphans of war. 
When I feel down, I think about people less fortunate than me - not to gloat, but to put things in perspective. Then I realise that despite whatever I feel low about - in a fair few ways, I'm lucky.  
More than that, I tell myself I'm a man, I can't wallow in self-pity. I have to endure. Be stoic. Persevere. Thinking about our ancestors helps me in this big time. 
Despite everything you are feeling right now: list 3 things that you are grateful for right now.
Use the training that you've had with doing simran, where we ignore thoughts, to do the same with the negative thoughts you are having right now.  Let them waft away..... then....focus on those 3 things you noted previously.
 
 

nice one!  
Attachments-moh, is a major one that starts cracking the  ''code'' to lakh chaurasi mukhti.  This is major step to get "naam",.. gurbani says "bin namai mukht kinai na payee" (without naam, no one has, or will obtain mukhti).
I reckon that everyone would get there own nishanees of some sorts that confirms the "after-life" . This in itself; would be a good idea of what's in reach.
 
Problem that many people have with trying to stop or reduce their moh, attachments and desires is that they feel they have to try so hard to remove these bondage chains!.. they try, try and try and even try to convince themselves that they've done it! ..........It never actually happens like that because the secret is to stop trying and to just "LET GO" of all the associations and mind feelings that are actually taking you towards those attachments.  It's as if you "just stop trying".   Having moh and desires actually takes personal energy and we don't realise that we use and expend it towards these directions. Secret of simran and yoga is that you divert all these energies towards Prabh ka simran..and to yog your jivatma with paramatma....and that's it!!!
 

Haan ji , we have some people in India who did similar things and rescue girls. In fact all of these if they come together it would be a strong global network. 

veereh i suppose what you can do from india (or anywhere in world) is to promote organisations like sikh awareness society via social media (join facebook page etc) as bhai mohan singh is doing a great job and taking the right approach of tackling this situation. 
https://www.facebook.com/SikhAwarenessSocietySAS

For charasi lakh joon mukhti I feel once you stop having worldly desires and your actions become nishkaam then consider yourself mukht, at this stage all your 'lehn dehn' karm is done..You will be aware of this mukhti before you 'die'..lol.
 'an approach' for this can also be to understand/practice vivek and vairaag. Vivek (distinguish between what is permanent and what is temporary) and the realization of this world being temporary leads to vairaag ( the feeling/emotion of this realization) which lead you away from world and wordy desire. 
bro you never know when you karam will 'accelerate'.... :)

I'm sure you have an idea for the answer here?   lol
A question to help promote discussion and some thinking amongst members I would assume.
Anyway, It is important to realise that MUKTI is not just one type.  Heh????
Firsty, there is mukhti from lakh chaurasi, mukti from the cycle.  Which one have you taken birth for?
One can be outside of lakh chaurasi and be at the heavens or outside the doors of Waheguru's dar. These angelic beings, shaheeds are mukht from the lakh chaurasi but they are not merged in completeness with niriankar in sachkhand.  That merging is the next level of mukhti, where there is no identity whatsoever and you become the complete cosmic ocean of sachkhand.  Pay close attention to some verses in japji sahib that tell you about who sings and does sift salah at waheguru's door. They are all mukht from lakh chaurasi but they are not merged in sachkhand with nirankar.
 
 
 
 

Cuz of you taking things into a sexual road. Lol

I admire your fervor ..if you are actually doing something it is really good.The best sewa since very few get into this and the way the community looks down on such activism i have respect for such people. If you need anything from India let us know.

yeh i have previously been directly involved in this, which is why i said what i did.. its not something i've read but situations i've been involved in. So im saying first hand there are many scenarios that these girls first get themselves involved in, then repent when they find out ali is messing about with other girls too..yes they do then get blackmailed as pics/vids were made of her having sex.sometimes with multiple sulleh as she had her drink spiked  (she is not aware of this at all until pics are shown to her)..
These leicester boys are banged up for years...who cares for them? who visits them? who supports them? who supports their families? who listens to their parents grief? wheres the shoulder to lean on? all for what??
In regards to this case above the girl fist started chatting to the pakis and asked for money herself in return she performed sexual acts (this was at school)..little did she know she was getting herself in a vicious cycle and ultimately got exploited when her school mate abdul introduced her to his older cousins....first the elders gave her money then slowly started getting her pissed and on drugs and what a piss take to bang her in the gurdwara car park..besti!!
The singhs actions were stupid, they could have caused more damage to the suleh and got away with it too if they had been more organised..i still respect them but angry that they were not organised (at least they had the balls to do something, so fair play)..
these sulleh gangs are organised where as sikhs are not organised and have no unity..
ohh baba get your mind out the gutter...lol arouse means to awaken, not just sexual...

As this topic is quiet sensitive, especially for uk sikhs, i was contemplating whether or not to reply to this thread. But i feel the need to as in another thread i have given a bravado speech which may arouse some sikhs, more so the youth. I stick by what i said before and still say pappu sikhs need to man up, like really need to grow a pair..
Here's the big but....Though this grooming shit is real and spreading like a disease there are many cases where girls are f**kin with paki boys and when girls parents find out they play the grooming card..and blackmail card..watch out for these tricks..
so just a heads up for anyone with josh wanting to take seva of fighting this thing, as in my experience, the biggest culprits in this game is our own sikh community. So just use your head and not end up like these leicester boys who got sent down and when they come out cannot get a job because of their criminal record.. F**k the sikh community even the girls family who you protected aint gonna help you.. i know many singhs who got sent down for helping out and no one gave a sh1t ...
hosh before josh...Be wise people...rabb rakha

As this topic is quiet sensitive, especially for uk sikhs, i was contemplating whether or not to reply to this thread. But i feel the need to as in another thread i have given a bravado speech which may arouse some sikhs, more so the youth. I stick by what i said before and still say pappu sikhs need to man up, like really need to grow a pair..
Here's the big but....Though this grooming shit is real and spreading like a disease there are many cases where girls are f**kin with paki boys and when girls parents find out they play the grooming card..and blackmail card..watch out for these tricks..
so just a heads up for anyone with josh wanting to take seva of fighting this thing, as in my experience, the biggest culprits in this game is our own sikh community. So just use your head and not end up like these leicester boys who got sent down and when they come out cannot get a job because of their criminal record.. F**k the sikh community even the girls family who you protected aint gonna help you.. i know many singhs who got sent down for helping out and no one gave a sh1t ...
hosh before josh...Be wise people...rabb rakha

Youth love bir rass and josh wala stuff..This is a great way of inspiring pride in sikh youth!!

As this topic is quiet sensitive, especially for uk sikhs, i was contemplating whether or not to reply to this thread. But i feel the need to as in another thread i have given a bravado speech which may arouse some sikhs, more so the youth. I stick by what i said before and still say pappu sikhs need to man up, like really need to grow a pair..
Here's the big but....Though this grooming shit is real and spreading like a disease there are many cases where girls are f**kin with paki boys and when girls parents find out they play the grooming card..and blackmail card..watch out for these tricks..
so just a heads up for anyone with josh wanting to take seva of fighting this thing, as in my experience, the biggest culprits in this game is our own sikh community. So just use your head and not end up like these leicester boys who got sent down and when they come out cannot get a job because of their criminal record.. F**k the sikh community even the girls family who you protected aint gonna help you.. i know many singhs who got sent down for helping out and no one gave a sh1t ...
hosh before josh...Be wise people...rabb rakha

For those who love their shaster... this time its not 10 years old...promise..lol
 

Nah man, not sensitive at all , you misunderstood, just throwing random "different states of mind" thoughts out there lol.
 

If Daler mandi dies, it doesn't matter, with these types of guys around, there will be plenty of people to step in his shoes. 
 
People cry about Bollywood making us look like clowns in their movies - I don't - I just think they are reflecting these types of apnay. 
 
Where's the masculinity at??
 
And I'm really holding myself back from saying what I normally would about these types of 'Singh' lions..... 

Kamalroop Singh is truly fortunate to have been able to have darshan of such saroops. Perusal of such saroops in detail would be a lengthy process though. There are quite a few Sri Dasme Patshah's Granth saroops on PDL.

LMAO!!!!!
 
That Singh's dancing at the end of the Bullet song is next level!!!
 
I can't watch no mo!! I feel dangerously corrupted.....
 
 

Geezer, that had me cracking up!!!
 
 

Viewer discretion advised , under 25  please stay away.
These fukre need some hardcore shittaring for sure lol

Squats
Deadlifts 
Bench press
Barbell rows
Military press
Pull ups
You do these exercises , you'll be a machine. Nothing fancy. Keep it simple.

ps. I have been a fan of Rock since WWE time...if you smell.....@samurai

So guys, just finished my workout, total time 54 minutes, did chest incline flat presses, some shoulder press & raises, abs..Thanks for the push I needed it. Actually, it was 2 days of missing, but I was just feeling not in the mood, but its all good now, going to take a cold shower, and then do rehraas & some meditation ...around 6:19 PM here.
I didnt wake up early this morning, so was feeling bad. I feel if you can control your early morning & evening meditations on time, a lot of these things in daily life fall in place. And keertan sohila at night seals the deal.  Thing is being consistent with everything in life and keeping track of time & sticking to it.
I have zero experience with creatine or pre-supps, so cannot comment regarding that. But common sense tells me, more natural the better or everything in moderate amounts.  :)
@dalsingh101@samurai