Popular Post Kaur10 Posted December 1, 2021 Popular Post Report Share Posted December 1, 2021 @seattlesingh imagine naam mala from kanth to navel chakra. When Inhaling say wa @kanth , he @hirda , exhaling with gu @navel and finally ru @kanth . Personal addition: i usually imagine wahe on right going down and guru going up on the left. It helps if you keep 108 beads simran mala holding /aligned at heart level. I try not to rush and trying hard to focus. @paapiman cold showers are surely helpful. I was on medication for long time, i stopped taking it about 4 years ago. Now it is not that bad, i am trying to focus on naam simran when doing chores or free. Thanks for your advice bro. For anyone who is in the beginning stage, just start it. You won't be able to do it properly in the beginning days, just carry on with mistakes or missing days. Soon it would become your habit. 6 Quote Link to comment Share on other sites More sharing options...
Singh123456777 Posted December 3, 2021 Report Share Posted December 3, 2021 This was a very nice thread 2 Quote Link to comment Share on other sites More sharing options...
Popular Post Sajjan_Thug Posted December 3, 2021 Author Popular Post Report Share Posted December 3, 2021 On 11/25/2021 at 1:30 PM, Kaur10 said: I have finished 125000 of Waheguru naam simran. It could be finished quickly but i being little lazy. Ups and downs in mood, overall very good result. Problems are kind of settling in life, more peace of mind. Interest has grown in spirituality, best thing is that I know i am on the right track. I know what to do to succeed in my spiritual journey, it is a matter of acting stubborn to do it now. Thinking of starting mool mantar jaap now. Waheguru Ji How long did it take to do 125,000 Waheguru Simran Jaap? Waheguru Waheguru Ji 3 Quote Link to comment Share on other sites More sharing options...
Popular Post Sajjan_Thug Posted December 3, 2021 Author Popular Post Report Share Posted December 3, 2021 Waheguru Ji Week 24 11/25- 1,321 Jaaps 11/26- 1,156 Jaaps 11/27- 1,223 Jaaps 11/28- 1,092 Jaaps 11/29- 1,107 Jaaps 11/30- 1,037 Jaaps 12/1- 1,209 Jaaps Total done this week 8,145 Total done since started 114,854 10,146 left till 125,000 Waheguru Waheguru Ji 5 Quote Link to comment Share on other sites More sharing options...
Popular Post Kaur10 Posted December 3, 2021 Popular Post Report Share Posted December 3, 2021 1 hour ago, Sajjan_Thug said: Waheguru Ji How long did it take to do 125,000 Waheguru Simran Jaap? Waheguru Waheguru Ji Less than 3 months, very slow, did everyday, and finally did it. I haven't stopped yet, would update after new year. Struggled every day, not easy to fight with kalyug, but i am not giving up. 4 Quote Link to comment Share on other sites More sharing options...
Popular Post Mooorakh Posted December 4, 2021 Popular Post Report Share Posted December 4, 2021 21 hours ago, Kaur10 said: Less than 3 months, very slow, did everyday, and finally did it. I haven't stopped yet, would update after new year. Struggled every day, not easy to fight with kalyug, but i am not giving up. Sounds very encouraging.. Kudos to you! Just a humble advice only if you would like to take else no issues. Please don't shift to anything else than Gurumantra-- let it go inside and reach your rom rom... You will thus excel in achieving the purpose of human life. Not even mool mantra. Don't shift. Becose once u get mantra parpakv then it's not easy to leave it n the whole energy gets diverting in shifting .. I hv suffered n don't want anyone else to. Still choice is yours Waheguru ji ka khalsa Waheguru ji ki Fateh ji 4 Quote Link to comment Share on other sites More sharing options...
Popular Post Kaur10 Posted December 4, 2021 Popular Post Report Share Posted December 4, 2021 @moorakh @paapiman I WOULD SURELY NOT CHANGE. THANK YOU VERY MUCH FOR YOUR KIND ADVICE. one thing else i have noticed, if i engage myself in nindya, gossip etc, then my concentration is ruined for many days. Conclusion is best to avoid other kukurms. 4 Quote Link to comment Share on other sites More sharing options...
Thelost soul Posted December 8, 2021 Report Share Posted December 8, 2021 On 11/27/2021 at 3:43 PM, Sajjan_Thug said: Waheguru Ji Week 23 11/18- 1,115 Jaaps 11/19- 724 Jaaps 11/20- 1,137 Jaaps 11/21- 974 Jaaps 11/22- 1,086 Jaaps 11/23- 1,191 Jaaps 11/24- 1,178 Jaaps Total done this week 7,405 Total done since started 106,709 18,291 left till 125,000 Veerji is your jap complete how do you feel please share your experiences 1 Quote Link to comment Share on other sites More sharing options...
Popular Post Sajjan_Thug Posted December 10, 2021 Author Popular Post Report Share Posted December 10, 2021 On 12/8/2021 at 5:22 AM, Thelost soul said: Veerji is your jap complete how do you feel please share your experiences Waheguru Ji Not complete yet, have couple of days left. Still trying to listen to the Mantar when doing jap externally or internally. Focusing on the moment to moment experience to see where mind is going and pulling it back if mind gets distracted by using the mantar. Most of the waves of thoughts in the mind is because mind wants excitement not stillness. Waheguru ji 4 Quote Link to comment Share on other sites More sharing options...
Popular Post Sajjan_Thug Posted December 10, 2021 Author Popular Post Report Share Posted December 10, 2021 Week 25 12/2- 1,173 Jaaps 12/3- 1,041 Jaaps 12/4- 1,110 Jaaps 12/5- 1,036 Jaaps 12/6- 1,101 Jaaps 12/7- 1,224 Jaaps 12/8- 1,071 Jaaps Total done this week 7,756 Total done since started 122,610 2,390 left till 125,000 4 Quote Link to comment Share on other sites More sharing options...
Popular Post Thelost soul Posted December 10, 2021 Popular Post Report Share Posted December 10, 2021 47 minutes ago, Sajjan_Thug said: Waheguru Ji Not complete yet, have couple of days left. Still trying to listen to the Mantar when doing jap externally or internally. Focusing on the moment to moment experience to see where mind is going and pulling it back if mind gets distracted by using the mantar. Most of the waves of thoughts in the mind is because mind wants excitement not stillness. Waheguru ji Yes yes yes exactly this happens a lot of bad dreams and bad thoughts come... i explain it to myself it is all bhram .... then again they come..idk why 3 Quote Link to comment Share on other sites More sharing options...
Thelost soul Posted December 11, 2021 Report Share Posted December 11, 2021 On 12/10/2021 at 5:50 PM, Thelost soul said: Yes yes yes exactly this happens a lot of bad dreams and bad thoughts come... i explain it to myself it is all bhram .... then again they come..idk why Is it normal to feel so does anybody else too has bad thoughts , a flashback of series of past events in life,the fear that theg wud happen again?? 2 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted December 11, 2021 Report Share Posted December 11, 2021 48 minutes ago, Thelost soul said: Is it normal to feel so does anybody else too has bad thoughts , a flashback of series of past events in life,the fear that theg wud happen again?? Could it just be that you've finally tapped into some deep rooted insecurities that have been long supressed, and that they are now seeing the light of day. Hopefully so you can banish or diminish them soon? 2 Quote Link to comment Share on other sites More sharing options...
Popular Post Sajjan_Thug Posted December 13, 2021 Author Popular Post Report Share Posted December 13, 2021 Week 26 Finished the Jaap 12/9- 1,320 Jaaps 12/10- 1,070 Jaaps Total 2,390 Jaaps Did extra 1,000 more Jaap incase miss counted. Total done 125,000 + 1000 Mool Mantar Jaap Waheguru Ji Ki Khalsa Waheguru Ji Ki Fateh Waheguru Waheguru Ji 6 Quote Link to comment Share on other sites More sharing options...
Popular Post Kaur10 Posted December 13, 2021 Popular Post Report Share Posted December 13, 2021 Well done @Sajjan_Thug. I could imagine how good you must be feeling. Please share your experience. 3 Quote Link to comment Share on other sites More sharing options...
Thelost soul Posted December 13, 2021 Report Share Posted December 13, 2021 4 hours ago, Sajjan_Thug said: Week 26 Finished the Jaap 12/9- 1,320 Jaaps 12/10- 1,070 Jaaps Total 2,390 Jaaps Did extra 1,000 more Jaap incase miss counted. Total done 125,000 + 1000 Mool Mantar Jaap Waheguru Ji Ki Khalsa Waheguru Ji Ki Fateh Waheguru Waheguru Ji Great veerjii how do you feel now ??? Please tell 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted December 13, 2021 Report Share Posted December 13, 2021 On 12/11/2021 at 10:31 AM, Thelost soul said: Is it normal to feel so does anybody else too has bad thoughts , a flashback of series of past events in life,the fear that theg wud happen again?? Bad/Negative thoughts do come in the minds of most people and some people might also have lots of flashbacks of past negative events. But, if they start bothering you, then you might need some medications to calm your mind down. You might be going through a rough period in your life and medications (along with Naam Simran, Kirtan, etc) might help you get past this bad patch of yours. Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted December 13, 2021 Report Share Posted December 13, 2021 On 12/10/2021 at 7:20 AM, Thelost soul said: Yes yes yes exactly this happens a lot of bad dreams and bad thoughts come... i explain it to myself it is all bhram .... then again they come..idk why Do you do any Jaap before you sleep? Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
Popular Post Sajjan_Thug Posted January 5, 2022 Author Popular Post Report Share Posted January 5, 2022 On 12/3/2021 at 2:26 PM, Kaur10 said: Less than 3 months, very slow, did everyday, and finally did it. I haven't stopped yet, would update after new year. Struggled every day, not easy to fight with kalyug, but i am not giving up. Waheguru Ji Yes, your right 125,000 Waheguru Simran can be done fast. It took about 11 days to complete. 4 Quote Link to comment Share on other sites More sharing options...
Popular Post Kaur10 Posted January 8, 2022 Popular Post Report Share Posted January 8, 2022 @Sajjan_Thug well done! Keep it up! Make target of sitting longer and longer. Some people do it in one sitting, just in couple of hours like 6 hours. I completed second set of 125,000 today, would start third set again tomorrow. I think i would struggle only until surti start to focus, then it would be just anand. 4 Quote Link to comment Share on other sites More sharing options...
Mbad Posted May 6, 2022 Report Share Posted May 6, 2022 Waheguru ji I am trying to do 8 mala (108 beads) a day but I start to think of other things and sometimes fall asleep. How do increase the jaap and keep the mind on the mantra? Any advice is appreciated 1 Quote Link to comment Share on other sites More sharing options...
mahanpaapi Posted May 6, 2022 Report Share Posted May 6, 2022 4 hours ago, Mbad said: Waheguru ji I am trying to do 8 mala (108 beads) a day but I start to think of other things and sometimes fall asleep. How do increase the jaap and keep the mind on the mantra? Any advice is appreciated "> most sampardya's suggest focusing on Sri Guru Nanak Dev Ji Maharaj Ji's Saroop, preferably on His Lotus Feet. 1 Quote Link to comment Share on other sites More sharing options...
paapiman Posted May 8, 2022 Report Share Posted May 8, 2022 On 5/6/2022 at 3:29 AM, Mbad said: Waheguru ji I am trying to do 8 mala (108 beads) a day but I start to think of other things and sometimes fall asleep. How do increase the jaap and keep the mind on the mantra? Any advice is appreciated Do you take a cold showers before doing your jaap? Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
Mbad Posted May 12, 2022 Report Share Posted May 12, 2022 I try to split it up during the day (3 before work , 2 in the day and 3 at night) so I don’t shower before each time . 1 Quote Link to comment Share on other sites More sharing options...
paapiman Posted May 12, 2022 Report Share Posted May 12, 2022 6 minutes ago, Mbad said: I try to split it up during the day (3 before work , 2 in the day and 3 at night) so I don’t shower before each time . Try to take a quick cold shower, if you can before every sitting (for Jaap). It only take 2-3 min to take a shower bro, if you have already taken a shower at Amrtivela. If not possible, then do Panj Ishnaana with cold water before the Jaap. Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
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